Telegram RegisterThe public register of Telegram
Telegram profile photo for Гиперфокусник | СДВГ, нейроотличия, коучинг

Channel

Гиперфокусник | СДВГ, нейроотличия, коучинг

@adhd_pokus

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

11,028subscribers

+113 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002510942207
TypeChannel
Username@adhd_pokus
CreatedBetween 1 March 2025 and 31 July 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live30 August 2026
Measurements held22
Confirmed unchanged1 time, most recently 30 August 2026
On Telegramt.me/adhd_pokus

Growth

10,91511,02810,971.57 August 2026 — 10,915 subscribers7 August 2026 — 10,915 subscribers8 August 2026 — 10,922 subscribers9 August 2026 — 10,930 subscribers10 August 2026 — 10,932 subscribers11 August 2026 — 10,931 subscribers12 August 2026 — 10,975 subscribers13 August 2026 — 10,993 subscribers14 August 2026 — 10,989 subscribers16 August 2026 — 11,001 subscribers17 August 2026 — 10,999 subscribers18 August 2026 — 11,005 subscribers19 August 2026 — 11,006 subscribers20 August 2026 — 11,000 subscribers21 August 2026 — 10,998 subscribers23 August 2026 — 10,997 subscribers24 August 2026 — 11,001 subscribers25 August 2026 — 11,003 subscribers26 August 2026 — 11,009 subscribers28 August 2026 — 11,021 subscribers29 August 2026 — 11,024 subscribers30 August 2026 — 11,028 subscribers7 August 202630 August 2026
22 measurements spanning 22 days, net +113. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,898–11,045 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 22
Measured (UTC)SubscribersChange
30 Aug 2026, 05:1611,028+4
29 Aug 2026, 04:3711,024+3
28 Aug 2026, 01:0411,021+12
26 Aug 2026, 21:3211,009+6
25 Aug 2026, 22:1311,003+2
24 Aug 2026, 20:0711,001+4
23 Aug 2026, 05:0310,997-1
21 Aug 2026, 13:2810,998-2
20 Aug 2026, 15:4311,000-6
19 Aug 2026, 14:1411,006+1
18 Aug 2026, 15:2311,005+6
17 Aug 2026, 16:3410,999-2
16 Aug 2026, 08:2711,001+12
14 Aug 2026, 16:4610,989-4
13 Aug 2026, 05:3510,993+18
12 Aug 2026, 07:4210,975+44
11 Aug 2026, 10:5610,931-1
10 Aug 2026, 11:3710,932+2
9 Aug 2026, 12:4110,930+8
8 Aug 2026, 13:4110,922first reading

Engagement

11 posts held, back to 6 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 38 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
26.5%
avg views ÷ 11,028 subscribers
Avg views / post
2,920
3 posts measured
Reaction rate
3.71%
reactions ÷ views · ER floor
Posts in window
3
of 11 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 20 August 2026
Posts held11 (6 May 202620 August 2026)
Views total8,760
Reactions total325
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 11:57 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5m 43s
Average length
57s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,599 reactions across 11 posts, in 18 distinct kinds. The most used accounts for 63.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1,01963.7%
❤‍🔥19312.1%
🔥955.94%
🤣915.69%
💔694.32%
👍322.00%
😭291.81%
😁231.44%
👏110.688%
💯110.688%
🤝90.563%
😍50.313%
💘40.25%
🙏30.188%
🍓20.125%
10.063%
🤩10.063%
🦄10.063%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,599reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 6 May 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
4
across the posts below
Posts paid on
3
of 11 we hold a reading for · 27%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @adhd_pokus. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 11 most recent posts we hold for this entry, published 6 May 2026 to 20 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

20 Aug 2026, 08:05 UTC≈2,160 views138 reactionsread 29 August 2026

Почему при СДВГ вечно не хватает времени? Одна из глыб, о которую разбивается планирование у людей с СДВГ - временна’я слепота (time blindness). Это не медицинский симптом и не диагностический критерий СДВГ, но штука крайне неприятная и нарушающая повседневную жизнь. Временная слепота - это искаженное восприятие времени: 😐 неспособность оценить длительность (кажется, что прошло всего 5 минут, а прошло все 15) 😬о

90🔥30❤‍🔥16👍1😁1

13 Aug 2026, 15:34 UTC≈3,170 views105 reactionsread 29 August 2026
Video

Пришло время действительно качественного контента. А если серьезно, то у людей с СДВГ с финансами очень не очень. Точнее с их организацией. Импульсивность говорит: НАМ ЭТО ОЧЕНЬ НАДО😋 Дисрегуляция нейромедиаторов говорит: я сейчас потрачу из сбережений, а потом с зарплаты верну, честно 👍 Наука говорит: • люди с СДВГ реже имеют сберегательный счет • чаще имеют долги • испытывают трудности с долгосрочными фин целя

58😭29😁10💔7👍1

11 Aug 2026, 07:39 UTC≈3,430 views82 reactions1 Starread 29 August 2026
Video

Чем лучше карьера, тем хуже работает СДВГшник. «Отличный исполнитель, никакущий руководитель.» - Так часто сами о себе говорят взрослые с СДВГ, которые не понимают, что с ними произошло, почему они перестали справляться с рабочими процессами? • чем выше должность - тем больше самостоятельности и самоорганизации она требует. Поэтому когда человек с СДВГ профессионально растет, ему нужно больше опор для компенсации

63🔥10👍9

28 Jul 2026, 09:53 UTC≈4,550 views165 reactionsread 29 August 2026
Video

Жутко стыдно. - так я чувствовала себя, сколько себя помню. Так мне сказал однажды клиент, а затем дополнил: «Я хочу научиться этого не делать. Этим я раздражаю себя и близких.» Ходить с рваными в мясо губами, с детства чувствовать себя некрасивой и неуверенной из-за этого. Думать, что с тобой что-то не так. Стимминг (stimming, от self-stimulatory behavior) - это повторяющиеся движения, звуки или действия, которыми

129❤‍🔥18🤝9💘4🍓21👍1🔥1

4 Jul 2026, 13:26 UTC≈5,270 views259 reactionsread 29 August 2026
Photo

Контент, на который меня хватило, лёжа в стационаре после срочной операции 🏖 Берегите себя 🙌🏻

132🤣91🔥24😁12

22 Jun 2026, 07:02 UTC≈7,130 views115 reactionsread 29 August 2026

Как помочь мозгу удерживать в голове задачи🦄 У людей с СДВГ маленькая емкость рабочей памяти. Инструментально это невозможно измерить, но постоянная забывчивость и перегрузка от актуальных мыслей, которые важно удержать в голове (купить хлеба/ответить Маше/сдать отчет до четверга/забронировать столик) - это оно. Мы забываем, куда только что положили телефон. Теряем нить разговора, когда начали за здравие, закончил

84❤‍🔥20👍7🔥3🤩1

12 Jun 2026, 10:05 UTC≈5,860 views132 reactionsread 29 August 2026
Video

Я программирую СДВГшников на см*рть ☠️👻 В этом меня уличила бывшая подписчица, которой не понравился пост о самом крупном на данный момент исследовании продолжительности жизни людей с СДВГ. 📝 Об этом исследовании я писала тут (изучали 30 тысяч взрослых с СДВГ) 🚽 А тут писала, как нивелировать риски На днях решила оформить эту информацию в карточки и опубликовать на других площадках. Чем напугала и расстроила неко

❤‍🔥7353🔥6

1 Jun 2026, 16:02 UTC≈6,050 views70 reactionsread 29 August 2026

Полезные бесплатные материалы для взрослых с СДВГ Хочу напомнить о штуках, которые могут пригодиться вам или вашим близким. ➡️Шкала самодиагностики СДВГ у взрослых ASRS (по стандартам ВОЗ) ➡️База СДВГ-информированных специалистов (300+ психиатров и психологов по всему миру) ➡️Методичка по управлению гневом «Злюся» ➡️Рабочая тетрадь «Хочу успевать все» Также напоминаю, что если у вас есть интерес к конкретным те

66👍4

27 May 2026, 14:17 UTC≈6,060 views127 reactions1 Starread 29 August 2026
Video

💊 Волшебная таблетка от СДВГ Синдром дефицита внимания и гиперактивности - это врожденное расстройство нейроразвития. От него невозможно избавиться, но можно снизить влияния симптомов и повысить качество жизни… комплексными мерами. Наилучший результат дает сочетание медикаментозной и немедикаментозной терапии: • фармакотерапия (назначает психиатр) • психотерапия (помогает работать с эмоциональной дисрегуляцией и

💔6253🔥10👍2

25 May 2026, 07:26 UTC≈5,630 views228 reactionsread 29 August 2026

Захламление и СДВГ Такая вот тема пришла мне в голову, когда я в очередной раз заглянула в шкаф. А потом в фотопленку телефона. А потом случайно увидела свой рабочий стол (обычно у меня открыто 100500 окон, и я редко с ним встречаюсь). Люди с СДВГ воспроизводят хаос в 100 раз быстрее, чем устраняют его. Как итог - захламление по всем фронтам и такого уровня, что проще сжечь, чем разобрать. «Ну валяется и валяется,

161❤‍🔥41💯11👍5🔥5😍5

6 May 2026, 09:31 UTC≈6,410 views178 reactions2 Starsread 29 August 2026
Photo

Удалёнка и СДВГ Несколько лет назад я работала в найме и в офисе. Всё было достаточно хорошо. Потом я осталась в найме, но ушла на удалёнку. И начала что-то подозревать… Когда я стала полностью работать на себя и из дома, то в полной мере ощутила букет СДВГ симптоматики, которая расцветает, когда то, что ты делаешь - надо только тебе. Никто не наругает. Никто не уволит. Никто не ставит дедлайны и даже не говорит,

130❤‍🔥25👏11🔥6🙏3👍2🦄1

Showing the 11 most recent of 11 posts we hold for @adhd_pokus. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 551,092 of 1,626,935entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.

“Гиперфокусник | СДВГ, нейроотличия, коучинг” (@adhd_pokus), 11,028 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/adhd_pokus.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.