Channel
@adhd_asd
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
843subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001800450590 |
|---|---|
| Type | Channel |
| Username | @adhd_asd |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 6 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 6 August 2026 |
| On Telegram | t.me/adhd_asd |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Aug 2026, 21:11 | 843 | no change |
| 6 Aug 2026, 20:46 | 843 | first reading |
11 posts held, back to 16 February 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 5 May 2026. An engagement rate over an empty window would be a number about nothing.
63 reactions across 9 posts, in 3 distinct kinds. The most used accounts for 68.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 43 | 68.3% | |
| 🙏 | 13 | 20.6% | |
| 👍 | 7 | 11.1% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 63reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 16 February 2025 to 5 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
“学习如何接受无聊”对有注意力障碍（ADHD）的人来说非常重要。虽然你失调的多巴胺系统可能不是这么想的，但事实是，生活不仅仅只有精彩的那些部分。你得教会你的大脑接受无聊，让无聊的任务不再感觉像一种折磨。通过让自己感到无聊，你的大脑会慢慢意识到，把所有事情归为“无聊”和“不怎么无聊”并不是正确的分类方法。慢慢地，你会感觉到真正的“精彩”，而不仅仅是“不怎么无聊”。 去触摸花草。去听听你住所附近的各种声音。让你身体的感官接触自然，不仅能降低焦虑，而且能获得一种“我在真实生活”的感觉。 source
❤7
很多人会觉得随着自己的长大，自己的注意力障碍“变严重”了。但事情很可能是：随着你长大，你需要做越来越多的事情，因此注意力障碍会影响到事情也越来越多了。 其它身心障碍也是如此，有时候你觉得你的障碍越来越严重了，但实际上只是因为你的环境发生了变化，让你的障碍更明显，也更容易妨碍你的日常生活了。 补充：如果这样的事情发生了，请不要觉得“都是我的错”。尝试寻求帮助或变换所处的环境可能会有助于你的生活。 source
我认为我们注意力障碍（ADHD）人的“无聊到痛苦”，和其它人的“感觉无聊”的表现形式真的很不一样。 也许你们不懂这种感觉 —— 我明明有几千几万件事情可以做；我打开电视，看着开机屏幕看了整整五分钟，然后开始挑想看的电影和想看的综艺节目，挑了整整三十分钟，就是怎么也挑不出来；我开始打电脑游戏，打了两分钟，觉得没意思，又把电脑关掉了；我打开视频App，第一个视频看到一半，觉得没意思，又把App关掉了；我想也许我需要的是读读书？我走到我巨大的书架前面，但怎么也没有打开一本书开始看的动力；最后我躺倒在床上，开始在手机上打游戏，一打就打了六个小时；等我回过味来才意识到，天呐今天什么也没做！而且“无聊到痛苦”的感觉也一点都没有缓解... source
🙏11❤3
我有一段很有意思的童年回忆。 小时候，我每次感官过载都会用嚼吸管的方式让自己平静下来。很多年之后，我才知道我常常会感官过载原来是自闭谱系的关系，但那时候我只被确诊了注意力障碍，所以连我自己都以为我需要嚼吸管仅仅是因为嚼吸管可以让我保持注意力。 所有科目的老师都知道我用嚼吸管来保持注意力的事情，从没有因为吸管而对我发火。同学们虽然并不清楚我嚼吸管的原因，但都很自然地接受了“他就是需要嚼吸管”的事实，甚至没人来问过我为什么要嚼吸管。 二年级的一天，我们老师请假，换了一位新来的老师来代课。她要我们做一个小组活动，我忘了具体是什么活动了，反正当时我们这些小学生都坐在地板上。然后突然，她看到了我嘴里的吸管，马上在全班面前大叫起来，“谁允许你嚼这种东西的！” 然后一把抽走了我的吸管。我立即不知所措了。她是老师，我也不可能反抗她，所以我只能痛苦地坐在地上，陷入极度的紧张不安。本来我可以通过嚼吸管慢慢平静下来的，但现在我已经没有吸管了。 …
❤6
自闭谱系人的自述： 我们突然意识到，那些我们自然而然并不会伤害到任何人的言行会让别人感到奇怪和讨厌。 但同时我们又很难知道，什么样的言行会帮助我们建立友谊，什么样的言行又会让对方远离我们。我们的生活一次又一次遭受到冲击。突然之间，因为不经意的一句话或者一件事，我们永远失去了某个朋友、某个机会、某个团体。我们努力挽回，却徒劳而终。 然后我们接受了现实。也许我们这些人的人生，就像是在黑暗中穿越危机四伏的雷区。也许我们会成功穿越雷区，也许我们不会。也许在这个过程中，我们会失去我们最为珍视的东西。更可怕的是，我们不知道自己究竟会在什么时候失去什么东西。于是我们选择了最稳妥的策略 —— 我们不出去交朋友，我们不讲我们的观点，我们把自己封闭起来，生怕某个不经意间的举动在片刻之间摧毁我们的人生。 我们小心翼翼，不敢弄出任何声响。别人都有朋友，但我们永远是一个人，永远在孤独之中。你们让我们勇敢做自己，但勇敢做自己，对我们来说就是在危机四…
❤12👍2
什么是自闭谱系人的“社交伪装” source
👍4❤1
作为一个不符合所谓的“性别规范”的小孩的经历，和作为一个神经多元（自闭谱系、注意力障碍、阅读障碍等）小孩的经历，其实是非常相似的。你无法到达那些大人们的“期待”，然后大人们认为自己必须“纠正”你，哪怕你根本就不想被纠正。家长对你失望，然后对你大发脾气，问你“为什么不能像正常孩子一样”。你心里有很多很多感受，但这个世界的所有人都在你说，“你感受的不对”。 小时候的我只能一直卑微地尝试，尝试去迎合大家的要求，这样就可以让大家不要对我生气，不要拒绝我排挤我。然后我几乎花了二十到三十岁之间的整整十年去走出这个怪圈，放下别人的期待，去探索自己究竟是谁。幸运的是，我找到了我自己。不是所有人都有我这样的幸运。 很多人会讨论，“当小女孩表现出男性气质的时候，她是会被惩罚，还是会被奖励？” 我觉得这个问题并不是一个好问题。因为真相是，一个小孩会被奖励还是惩罚，完全取决于大人的期待。 而所谓的“传统性别观念/传统性别理论/传统性别意识形态”，…
❤5
当注意力障碍（ADHD）的大脑因为无聊而想要寻求刺激，医生却告诉你应该去练习如何“把注意集中在当下”，你感觉医生的建议像是在说，“站到正在烧水的锅炉里你就会停止那些杂念的”。但实际上，医生是对的。你应该去让你的身体和大脑慢慢了解，无聊并不是世界末日，无聊其实很安全。 一个好的“把注意集中在当下”的方式，是站到自然中去，不带评价和特定解读，只是去看世间万物。慢慢地，你的身体和大脑会开始认识到，没有那种你想要的“精彩”和“繁忙”，并不会给你带来危险。然后，你的身体和大脑因为无聊而焦虑的程度，也会慢慢降下来。 source
❤4
关于自闭谱系孩子的复建，很多家长会送孩子去参加“应用行为分析治疗/ABA行为治疗”。但实际上，这种所谓的“治疗”常常会给孩子带来极大的精神创伤。孩子看上去“更听话了”，但实际上却是在受到反复高压“训练”后表现出的刻板行为。在自闭谱系人的社群里，我们可以听到很多人讲述这种“疗法”给自己带来的噩梦般的经历。 “所谓的应用行为分析治疗/ABA行为治疗，更像是让自闭谱系孩子看向光源，直到孩子不敢抱怨。真正的对自闭谱系支持应当是给孩子提供帮助，让孩子在不得不接触可能触发感官过载的光源时有所遮挡，而接纳自闭谱系人和自闭谱系孩子，意味着在有条件的情况下，应当询问对方是否有引发感官过载的光源，并为对方关掉或移除那些光源。” source
很多人喜欢把“聪明”看成某种与生俱来的特质，我认为这种想法不对而且很有害。 “聪明”的本质，其实是学习的机会和考察不同视角的意愿。我们不应该把知识看作只有天生“聪明”的人才能拥有的神秘事物。因为获取知识的能力，也就是我们常常说的“聪明”，是任何人都可以自我培养的技能。 source
❤2👍1
“学习如何接受无聊”对有注意力障碍（ADHD）的人来说非常重要。虽然你失调的多巴胺系统可能不是这么想的，但事实是，生活不仅仅只有精彩的那些部分。你得教会你的大脑接受无聊，让无聊的任务不再感觉像一种折磨。通过让自己感到无聊，你的大脑会慢慢意识到，把所有事情归为“无聊”和“不怎么无聊”并不是正确的分类方法。慢慢地，你会感觉到真正的“精彩”，而不仅仅是“不怎么无聊”。 去触摸花草。去听听你住所附近的各种声音。让你身体的感官接触自然，不仅能降低焦虑，而且能获得一种“我在真实生活”的感觉。 source
❤3🙏2
Showing the 11 most recent of 11 posts we hold for @adhd_asd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 987,299 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 August 2026 — this entry's latest reading, not the date you are reading this.
“ADHD & ASD” (@adhd_asd), 843 subscribers as measured 6 August 2026. Telegram Register, tgregister.com/channel/adhd_asd.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.