Channel
@acramov
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
4,706subscribers
-133 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001168690601 |
|---|---|
| Type | Channel |
| Username | @acramov |
| Created | 26 June 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/acramov |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 03:36 | 4,706 | -12 |
| 12 Sept 2026, 03:21 | 4,718 | -12 |
| 8 Sept 2026, 01:58 | 4,730 | -15 |
| 2 Sept 2026, 22:34 | 4,745 | -10 |
| 30 Aug 2026, 19:56 | 4,755 | -16 |
| 28 Aug 2026, 03:57 | 4,771 | -9 |
| 25 Aug 2026, 03:03 | 4,780 | -11 |
| 21 Aug 2026, 22:39 | 4,791 | -9 |
| 18 Aug 2026, 11:02 | 4,800 | -10 |
| 15 Aug 2026, 07:27 | 4,810 | -15 |
| 11 Aug 2026, 12:52 | 4,825 | -12 |
| 8 Aug 2026, 12:44 | 4,837 | -2 |
| 7 Aug 2026, 16:01 | 4,839 | no change |
| 7 Aug 2026, 15:49 | 4,839 | first reading |
20 posts held, back to 16 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 May 2026. An engagement rate over an empty window would be a number about nothing.
738 reactions across 20 posts, in 12 distinct kinds. The most used accounts for 51.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 377 | 51.1% | |
| ❤ | 192 | 26.0% | |
| 😁 | 50 | 6.78% | |
| 🔥 | 41 | 5.56% | |
| 👏 | 24 | 3.25% | |
| 💯 | 14 | 1.90% | |
| 🥰 | 14 | 1.90% | |
| 🤝 | 12 | 1.63% | |
| 🤔 | 9 | 1.22% | |
| 🙏 | 2 | 0.271% | |
| 🫡 | 2 | 0.271% | |
| 🎉 | 1 | 0.136% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 738 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 February 2026 to 22 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🌸 Аёллар учун керакли витамин ва минераллар Агар ўзингизни доим чарчаган ҳис қилсангиз ёки кўзгудаги аксингиз сизни хурсанд қилмаётган бўлса, балки танангиз мана шу моддаларни «сўраётгандир»: 1. Темир (Ferrum): Аёллар организми физиологик жараёнлар туфайли темирни кўп йўқотади. Агар гемоглобин паст бўлса, нафас қисиши, рангпарлик ва сурункали чарчоқ ҳамроҳингизга айланади. Лекин эслаб қолинг: темирни ичишдан олдин …
👍24❤18🥰1
🔥 Xususiy klinikalarda qimmat pulga analiz topshirib yuribsizmi? Ko‘pchilik oddiy qon tahlili yoki jiddiyroq skrininglar uchun tibbiyot markazlariga borib, yuz minglab so‘m sarflaydi. Holbuki davlat tomonidan BEPULLIGI KAFOLATLANGAN analizlarni bilmaydi. ❗️Davlat hisobidan poliklinikalarda mutlaqo tekin qilinishi shart bo‘lgan jigar, buyrak, qand miqdori va xolesterin kabi 20 dan ortiq asosiy tahlil va diagnostika…
👍14🔥2😁2❤1🥰1
💧 Yetarli suv ichayotganingizni siydik rangidan bilib oling! Tanamizda suv yetishmasligi (degidratatsiya) miya faoliyatini sekinlashtiradi, energiyani tushiradi va buyraklarga og‘ir yuk bo‘ladi. Buni aniqlashning eng oddiy va tezkor usuli — siydik rangiga e’tibor berishdir. Organizmingiz holatini tekshirib oling: Tiniq yoki och sarg‘ish (Somon rangi): Hammasi joyida. Tanamiz suv bilan to‘liq ta’minlangan. To‘q sari…
❤9🔥5👍2🙏2🤝1🥰1
✂️ Ангинани олиб ташлаш: Плюс ва минуслари Томоқдаги «безлар» — бу шунчаки гўшт бўлаги эмас, балки танангизнинг чегара қўшинлари. Аммо баъзида бу қўшин «сотилади» ва ичкарига душманни (стрептококкни) кирита бошлайди. Хўш, уларни олиб ташлаш керакми? ✅ Плюслари (Нима учун керак?): Ревматизм билан хайрлашасиз: Юрак, буйрак ва бўғимларингиз «раҳмат» айтади. Чунки ангинадаги стрептококк — бу секин таъсир қилувчи бомба…
👍13❤5👏1🥰1
⚡️Уйда глюкометр бўлиши керак. Кейинги йилларда овқат саноати кескин ривожланиши билан бирга бу саноатга кимё аралашуви хам кучайди. Бу ўз ўзидан инсон организмини жиддий синовдан ўтказади. Бу захарлар организмга турли даражадаги зарбалар етказади. Айниқса, бу зарбаларни асосийсини икки аъзо Жигар ва Ошқозон ости бези қабул қилади. Ошқозон ости бези фаолиятини нормал кечаётганини унинг инсулин ишлаб чиқариш фаоли…
👍30❤7🔥3
✅Эрталабки факт. Биринчи қон гурухдаги аёл- кўпинча гений болалар туғади. Бу фикрга узоқ тадқиқотлардан сўнг Японлар келмоқда. Уйланишда қон гурухини ҳам хисобга олиш вақти келди шекилли) @acramov 👈 обуна бўлинг
😁32🤔7❤3👍2🔥2🥰1
♨️Микробиом: Сизнинг ичингиздаги "Бош вазир" Биринчи постда умумий гаплашдик. Энди келинг, бу "кичик дўстларимиз" аниқ қайси тугмаларни босишини кўриб чиқамиз. Тиббиёт институтида бизга буни "ичак флораси" деб шунчаки ўтиб кетишган, лекин аслида бу бутун бошли бошқарув тизими. ⚖️1. Метаболик вазирлик (Вазн ва қанд назорати) Сиз нима учун баъзилар бир дунё овқат еса ҳам озғин, баъзилар эса "сув ичса ҳам семиради" де…
❤26👏11💯8
🌱Микробиом ( пост давоми) 🎯Тиббиёт институтида бизга нимани ўргатишмади? Афсуски, замонавий тиббий таълим тизими инсонни "запчасларга" бўлиб ўрганишга ўрганиб қолган. Гастроэнтеролог фақат ошқозон билан, кардиолог фақат юрак билан оввора. Ваҳоланки, бизга ичак микробиоми ҳақида алоҳида фан сифатида ўқитишмаган. Биз микробиологияда фақат қайси бактерия қандай касаллик чақиришини (патогенларни) ёдлаганмиз, лекин ичими…
👍18👏5💯3❤2
Микробиом бу нима? Кўпчилик ўзини битта организм деб ҳисоблайди, аслида эса биз триллионлаб бактериялар учун улкан "меҳмонхона"миз. Ичимиздаги бу кичик мавжудотлар бизнинг кайфиятимиз, вазнимиз ва ҳатто иммунитетимизни бошқаради. Мақоланинг энг муҳим нуқталари: 🍎 Парҳез — бу сайлов тизими. Сиз нимани есангиз, ўша бактерияга "овоз" берасиз. Сабзавот ва меваларни хуш кўрувчи бактериялар (масалан, Faecalibacterium pr…
👍45❤16👏5
♨️Ассалому алайкум! «Доктор Акрамов» канали яна ўз фаолиятини бошлайди. Бир оз танаффусдан сўнг, 1 май — янгиланиш кунида яна илм ва бироз хушкайфият билан катта спортга қайтдим.🔥 Содиқ мухлисларга эса алохида ташаккур! Ягона илтимос, постлар фойдали бўлса яқинларгаб гурухларга улашиб қўйинглар!
👍91🤝9❤8🥰5👏2🎉1😁1
🚕 Таксичиларнинг "касбий касалликлари": Нега ўтириш — энг оғир меҳнат? "Машина ҳайдаб, дам оламан" деган гапни эшитган бўлсангиз керак. Аслида эса таксичилик — бу танани чиниқтириш эмас, балки аста-секин ишдан чиқариш санъати. Келинг, руль ортидаги "камтарингина" хавфларни таҳлил қиламиз. 1. Геморрой ва простатит — "Рулнинг содиқ ҳамроҳлари" Соатлаб ўтириш кичик чаноқ аъзоларида қон димланишига (стаз) олиб келади. …
🔥20❤14😁7👍3
⚡️ Электромобил ва "хавфли" магнит майдонлари: Қўрқиш керакми ёки мияни ишлатишми? Ҳозир модада: "Электромобиль — бу катта телефон, у радиация тарқатиб, эркакларнинг репродуктив саломатлигини яксон қилади". Кўча-кўйда шундай гапларни эшитсангиз, табассум қилиб қўяверинг. Келинг, "ваҳимачилар" ва физика қонунларини бир дастурхонга ўтқазамиз. Магнит майдони ҳақида: Ҳа, электромобиль магнит майдони ҳосил қилади. Леки…
👍20❤11🫡2
Showing the 12 most recent of 20 posts we hold for @acramov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Доктор Акрамов | Блог” (@acramov), 4,706 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/acramov.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.