Abundant Health

Years ago Peter J. D'Adamo proposed that your blood type is defining the way you need to relate to food. He tries to relate blood type to the evolution of man and whether the specific group of people were of the hunter-gatherer class or of the agrarian type of lifestyle. Based on this premise, he developed the Blood Type Diet, which is widely circulated on the internet until today. Find out whether this holds true an…

What to do when your relationship doesn’t fulfill everything you expected from your partner? Marriage is a union of two imperfect people. This means that neither partner is perfect and, therefore, neither can be everything the other had hoped for. Learn where this void we often feel is coming from and how we can cope with it appropriately. https://www.abundanthealth.info/dealing-with-frustrations-in-relationships/

People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or salaries, in salt, for instance. How might a substance previously thought worth its weight in gold have transformed into something many medical institutions consider a key predictor of disease? Find out why excessive salt in mo…

Friends—Who Needs Them? We all do—a friend is that person who will not only share your joys but also lend a listening ear or a helping hand when trouble comes. Friends are not flawless, but they care. We turn to friends for counsel when we are perplexed, courage when facing a crisis, and compassion when we have failed. We are created with a need to give and share love and friendship as well as receive it. Learn about…

Obviously, America is fast becoming a nation of aging people; many of them dread the possibility of losing their mental ability and sharpness even more than losing their physical ability. It reminds us of the old one liner... "As I get older I have lost a lot of things, but of all the things I have lost, I miss my mind the most." Particularly do we fear Alzheimer’s Disease, and not without reason. Let's look at this …

Today’s topic seems a little traumatic, a little heavy, but it’s important because there are people who need this help. If you’re thinking about suicide, if you want to end your life, or if you know someone who has been talking about wanting to die or committing suicide, read this article and help that person with the information shared in this article. https://www.abundanthealth.info/how-to-deal-with-suicidal-though…

Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. So which is the healthiest nut butter to spread on your toast? Find out how to do the right choices. https://www.abundanthealth.info/which-nut-butter-is-healthiest/

Grief has many faces and strikes every age. It is impossible to make sense of many terrible losses. Whether it’s death, a disabling injury, the loss of property, pets, health, friends, or a job loss, it can make you feel like there’s a bull’s-eye on your back with no place to hide. Find out how to deal with grief and emerge stronger coming out of this difficult experience. https://www.abundanthealth.info/life-after-l…

Fenugreek seeds have been used therapeutically for millennia in traditional Indian, Greek, and Arabian medicine. Ancient Egyptians used them to induce childbirth. The seeds are commonly used in Indian curries and Egyptian bread, and to prepare a hot drink. Find out how fenugreek can be used therapeutically today. https://www.abundanthealth.info/fenugreek-an-ancient-friend-revisited/

Do you think your mental health doesn’t depend on what you eat, drink, and do with your body? Do you think you can eat whatever you want, lead a sedentary lifestyle, spend all your time indoors, avoid sunlight, and not drink water—and still not suffer any adverse effects on your brain? Find out how a healthy lifestyle can support you to regain mental health. https://www.abundanthealth.info/8-natural-remedies-for-ment…

Adzuki bean, Borlotti bean, Cannellini bean, Dragon Tongue bean, Eye of the Goat bean, Flageolet bean, Giant White bean, Haricot bean, Irish Traveller bean, Jacob's Cattle bean, Kidney bean, Lima bean, Moth bean, Navy bean, October bean, Pinto bean, Queen Anne bean, Runner bean, Soybean, Tepary bean, Urad bean, Velvet bean, Wren's Egg bean, Yellow Eye bean, Zolfino bean. The list could go on... Learn how beans are go…

If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think about the week diff…