Идешь домой с тренировки, приятно-уставшая, голодная-злая 😄 А тут вот такие пакетики ждут 🤩 Сейчас еще поем, и настроение 📈 💗
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Channel
@ZAKHAROVA_fit
On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Cite this entry
198subscribers
+54 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002190636602 |
|---|---|
| Type | Channel |
| Username | @ZAKHAROVA_fit |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 September 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 2 times, most recently 12 October 2026 |
| On Telegram | t.me/ZAKHAROVA_fit |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Oct 2026, 20:19 | 198 | -5 |
| 17 Sept 2026, 04:17 | 203 | -2 |
| 8 Sept 2026, 20:22 | 205 | no change |
| 30 Aug 2026, 04:59 | 205 | +5 |
| 23 Aug 2026, 13:45 | 200 | +3 |
| 15 Aug 2026, 04:17 | 197 | +2 |
| 8 Aug 2026, 19:23 | 195 | +51 |
| 7 Aug 2026, 19:45 | 144 | first reading |
12 posts held, back to 27 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 4 September 2026. An engagement rate over an empty window would be a number about nothing.
60 reactions across 11 posts, in 6 distinct kinds. The most used accounts for 51.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 6147675140768405487 | 31 | 51.7% | |
| custom 5404550493236121378 | 15 | 25.0% | |
| custom 5289525569627637799 | 11 | 18.3% | |
| custom 5278327821087823622 | 1 | 1.67% | |
| custom 5287754526978235031 | 1 | 1.67% | |
| custom 5357315503771634889 | 1 | 1.67% |
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 60 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 27 August 2026 to 4 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @ZAKHAROVA_fit. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 12 most recent posts we hold for this entry, published 27 August 2026 to 4 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Идешь домой с тренировки, приятно-уставшая, голодная-злая 😄 А тут вот такие пакетики ждут 🤩 Сейчас еще поем, и настроение 📈 💗
custom 54045504932361213783custom 53573155037716348891custom 61476751407684054871
📎Рацион и активность 📎 Завтрак: яйцо; бутерброды на чиабатте с рикоттой, сыром и ветчиной; один с авокадо; огурцы; кофе Перекус (перед силовой): протеиновый батончик Обед: куриный фарш жареный с овощами; огурцы, помидоры; кофе; творожный сырок; + мягкий обезжиренный творог с топпингами и отрубями (фото нет) Перекус: протеиновые чипсы бомбар; + баклажаны в аджике на хлебце(фото нет) Ужин: обезжиренный творог с гречес…
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🌸🌸🌸🌸🌸🌸 🌸🌸🌸🌸🌟 30 мин отшагали ✅ Завтрак ✅ Впереди очень насыщенный денек Индивы, две групповые функционалки и своя силовая 🔥 🐈
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С 1 сентября! 🤩 Желаю, чтобы следующие 9 месяцев прошли без депрессий и негативных моментов 😄 А я снова начинаю ждать ЛЕТО 🥰 (и отпуск)))
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https://www.instagram.com/reel/Dct1Zd1OSSs/?igsi=MWIxODNnbm9od2kwYQ== Я два дня назад ⬆️ С вас - 💗
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Рацион и активность 👆 Завтрак: скрембл из одного целого яйца и одного белка с цветной капустой и кусочками ветчины, кофе ☕️ Обед: мешанина из овощей с грибами, куриная ножка, огурцы, кофе🤩 Перекус 1: творог с клетчаткой и отрубями Перекус 2: протеиновый молочный коктейль Ужин: домашние роллы (рикотта, тунец, рис, огурец) Из тренировок сегодня: 40 минут утром - шаги на дорожке, силовая на верх и элипс 40 минут …
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Вчера на ночь обожралась 🫠 Да, это именно то слово… В рот залетало почти всё, что есть в холодильнике аахах Сегодня в надежде, что всё пойдет не в бока, а в душу и в 🍑 😂 Поняла, что не хватает мне углеводов с моей активностью на данный момент Повышаю до 220-240, чуть понижаю жиры, белки до 150 держу
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👆 Подборка продуктов с низким содержанием жира и неплохим составом, которые я чаще всего употребляю 1. Ветчина из индейки 2. Сыры 3. Мягкие сыры 4. Творожные сладости 🤩КБЖУ указано на 100гр продукта🤩 ❤️
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Прекрасного дня ❤️ Уже 30минут на дорожке ✔️ Две онлайн тренировки ✔️ Завтрак: воздушная каша 4 злака с семенами тыквы и сыром, чоко пай(дыня) и ☕️ ✔️ И впереди еще пару онлайн, домашние дела и функционалка с группой 💗
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Пройдемся немного по базе и освежим знания 🧠 ✨БЖУ ✨ 1. Белок - строительный материал Для чего нужен? 👉 Восстановление и рост мышц 👉 Поддержание мышечной массы 👉 Работа ферментов, гормонов и иммунной системы СКОЛЬКО? 👉 Для человека, который регулярно занимается силовыми тренировками, хороший ориентир - 1,8-2,2 г белка на 1 кг веса в сутки Например, при весе 60 кг → примерно 108-132 г белка в день ИСТОЧНИКИ: мясо…
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Пока на манике сидела, небольшой пост навояла
🤩🤩🤩🤩🤩🤩 🤩🤩🤩🤩🤩 40 минут на дорожке ✅ Завтрак: кабачковые 🧇, с сыром, рикоттой, авокадо и 🤩 Далее функционалка с группой, зал, маникюр и вечерние индивы онлайн 💪 💓
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Showing the 12 most recent of 12 posts we hold for @ZAKHAROVA_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.
“ZAKHAROVA | fit” (@ZAKHAROVA_fit), 198 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/ZAKHAROVA_fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.