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Channel

Здоровая спина| Петрозаводск| Критическое выравнивание

@YOGA_PTZ

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

280subscribers

-5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002061795909
TypeChannel
Username@YOGA_PTZ
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live29 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/YOGA_PTZ

Growth

280285282.57 August 2026 — 285 subscribers8 August 2026 — 285 subscribers14 August 2026 — 283 subscribers29 August 2026 — 280 subscribers7 August 202629 August 2026
4 measurements spanning 22 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 279–286 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 09:33280-3
14 Aug 2026, 12:16283-2
8 Aug 2026, 08:20285no change
7 Aug 2026, 19:06285first reading

Engagement

20 posts held, back to 20 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 00s
Average length
30s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

102 reactions across 19 posts, in 4 distinct kinds. The most used accounts for 39.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥4039.2%
👍3433.3%
2524.5%
👏32.94%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 102reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 20 April 2026 to 5 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Jul 2026, 15:20 UTC22 views6 reactionsread 8 August 2026
Photo

Приветствую 🌿, На следующей неделе мы будем улучшать подвижность в грудном отделе и тазобедренных суставах. 💪 Будем делать безопасные скрутки и устранять перекосы в теле 🌿

🔥3👍21

14 Jun 2026, 11:42 UTC39 views5 reactionsread 8 August 2026

Добрый день! 🌿 На этой неделе у нас будет несколько разных тем 🌀. 1. Связь нашего внутреннего и внешнего мира. Мы не будем делать акцент на какой-то одной части тела. Пройдем по всему позвоночнику.😉 Акцент будет на чувствовании своего тела, осознании его ограничений, будем сталкиваться с напряжением и учиться не избегать его, а изучать и устранять 🌸. 2. Вторая тема : шпагаты - среда и пятница 🙂. Будут новые упражн

👍2🔥21

7 Jun 2026, 17:29 UTC40 views6 reactionsread 8 August 2026
Photo

Photo, posted without a caption

2👍2🔥2

7 Jun 2026, 16:46 UTC31 views1 reactionsread 8 August 2026

Тема этой недели Шейный отдел 🌈. Будем работать с шеей и областью атланта. Снимаем напряжение в шее, снижаем симптомы головной боли, улучшаем зрение 🌿. Каждый день в 18-00 🌸

👍1

31 May 2026, 14:02 UTC39 views1 reactionsread 8 August 2026

Приветствую! На этой неделе будет две темы: Понедельник, среда, пятница : будем убирать напряжение в кистях и локтях. Вторник, четверг и суббота - будем делать шпагаты 🌿 Поставьте пожалуйста +, кто планирует завтра в 18-00 на занятие 🌸

🔥1

22 May 2026, 09:36 UTC51 views7 reactionsread 8 August 2026

Приветствую! 🌿 Записала небольшое занятие на точки С и Б область лопаток с базовыми упражнениями. Продолжительность минут 30🙂. убираем зажимы между лопаток 🌿 https://vk.ru/video-223189193_456239150 Для домашних практик 🌿. Посвящается всем, кто не успевает приехать с дачи, кто приболел и конечно самостоятельно практикующим дома 🤗

🔥32👍2

14 May 2026, 07:24 UTC56 views12 reactionsread 8 August 2026

Всем привет! На этой неделе у нас интрига😜. Мы прорабатываем точку Б - точка Боли, между лопаток. И разбираемся, как в древнем Египте решали эту проблему 🌿 И переносим опыт египтян на практики критического выравнивания 🌿 Отстройка выглядит просто, но выполнить ее оказалось сложнее чем кажется 🤔

🔥54👍3

11 May 2026, 08:32 UTC47 views4 reactionsread 8 August 2026
Video

Тема этой недели: область между лопаток 🌿. Убираем зажимы, возвращаем подвижность и готовимся к прогибам 🤸‍♀️🌈

2👍2

Showing the 12 most recent of 20 posts we hold for @YOGA_PTZ. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“Здоровая спина| Петрозаводск| Критическое выравнивание” (@YOGA_PTZ), 280 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/YOGA_PTZ.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.