Channel
@VitMinHa10
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
55subscribers
+0 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002282020204 |
|---|---|
| Type | Channel |
| Username | @VitMinHa10 |
| Description | قناه تعليمية تهتم بمعرفة كل مايخص المكملات الغذائية ، والتغذية العلاجية الحديثة . |
| Created | Between 1 September 2024 and 7 November 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 10 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/VitMinHa10 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 08:16 | 55 | no change |
| 9 Aug 2026, 04:16 | 55 | first reading |
20 posts held, back to 7 November 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (7 November 2024 – 8 August 2026) |
| Views total | 477 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 10 Aug 2026, 08:16 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
3 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 66.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👏 | 2 | 66.7% | |
| 👍 | 1 | 33.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 7 November 2024 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🌿 الألياف الغذائية | سرّ بسيط لصحة أفضل هل تعرف أن تناول كمية كافية من الألياف الغذائية (Dietary Fiber) يوميًا قد يساعدك في تحسين صحة الجهاز الهضمي، وتنظيم السكر والكوليسترول، وزيادة الشعور بالشبع 🥗 . 🔹 ما هي الألياف الغذائية؟ الألياف هي أجزاء موجودة في الأغذية النباتية لا يهضمها الجسم بالكامل، ولذلك تصل إلى الأمعاء وتؤدي وظائف صحية مهمة. 🥦 أين نجد الألياف؟ 🫘 البقوليات: العدس، الحمص، الفاصوليا والبازلاء. 🌾 الحب…
#الألياف_الغذائية #جهازك_الهضمي #وعي_وصحة
ينخفض إنتاج الكولاجين طبيعيًا مع التقدم في العمر، لكن بعض الأطعمة تزود الجسم بالعناصر التي يحتاجها لبنائه والحفاظ عليه. ستتعرف على 10 أطعمة مدعومة علميًا تساعد على دعم إنتاج الكولاجين، للحفاظ على بشرة أكثر نضارة، وشعر أقوى، ومفاصل أكثر صحة.
نسألُكَ اللهم في يوم الجمعة أن تجمعنا في دارٍ لا يتغيّر جمالها، ولا يفنى نعيمها، ولا يبلى حسنها؛ نحنُ ومَن نُحب، في جناتك يا رب العالمين.🤍
‼️ الصيدلي الحقيقي ليس بائعاً… هو قيمة علمية مختصرة لجميع التخصصات الطبية ━━━━━━━━━━━━━━━━━━━━ ■ 🎯 أنت كصيدلي إن لم تدافع عن مكانك في الصيدلية بجدارة، وتعرف كيف تربط كل ما درسته في الجامعة بما هو متوفر داخل الصيدلية.. ¤ فسيأتي من قرأ عن أسماء الأدوية وكيفية بيعها ليأخذ مكانك وأنت تنظر.. ■ 💭 الصيدلي الحقيقي ليس بائعاً… بل هو قيمة علمية مختصرة لجميع التخصصات الطبية. ■ 🚨 إن لم تفرض نفسك في الصيدلية بعلمك… فغيرك سيفرض…
في البيئة المهنية، قد يواجه المخلص التهميش، ويواجه المبدع المعارضة، وقد يُنسب الإنجاز إلى غير صاحبه، وقد لا يتسم التقييم أو الإدارة بالإنصاف؛ غير أن ما يُبذل من إخلاص وإتقان لا يضيع عند الله، حتى لو تأخر إنصاف البشر. 🌟 ليكن هذا القول راسخًا في ذهنك دائمًا: "إن ضاع عند الناس حسن صنيعي، ما ضاع عند الله... حبة خردل." ⚖️🕊️ https://t.me/Info8Ha
📄 سيرتك الذاتية تمثل الفرصة الأولى لإقناع صاحب العمل، لذا يجب ألا تضيع هذه الفرصة. 🛑 إذا كانت سيرتك قديمة، غير منظمة، أو لا تعكس خبراتك بالشكل الأمثل، فسأقوم بمساعدتك في تحويلها إلى وثيقة احترافية تتوافق مع متطلبات الوظيفة المستهدفة. 📝 ✅ تصميم عصري وأنيق. ✅ صياغة احترافية للمحتوى. ✅ تحسين تنظيم الخبرات والمهارات. ✅ التوفر باللغتين العربية والإنجليزية. ✅ تكييف السيرة الذاتية بما يتناسب مع مجال عملك. 💼 💰 الخدمة متا…
✨ منصة بوابة النجاح التعليمية ✨ طريقك نحو التفوق أصبح أقرب! ✦ رؤيتنا: أن نكون الوجهة الأولى للطلاب والباحثين عن التميز الأكاديمي والمهني، من خلال تقديم خدمات مبتكرة بجودة عالية وبأسعار تناسب الجميع. ✦ رسالتنا: دعم الطلاب في رحلتهم التعليمية والمهنية عبر حلول شاملة تعزز قدراتهم، وتساعدهم على تحقيق أهدافهم بأسلوب مميز وفعّال. ✦ خدماتنا: 1️⃣ تصميم السيرة الذاتية إعداد سير ذاتية احترافية تُبرز مهاراتك وخبراتك بأفضل …
مظمة الصحة العالمية 𝗪𝗛𝗢 تدريبات مجانية مع إمكانية الحصول على شهادة في عدة مجالات. على سبيل المثال، تحصلت اليوم على شهادة في الممارسات الإعتماد الجيد (𝗚𝗼𝗼𝗱 𝗥𝗲𝗹𝗶𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀)، هذا رابط التدريب 👇 https://lnkd.in/dQ_QMGmj أيضا، لمن هو مهتم بالذكاء الإصطناعي توفر 𝗪𝗛𝗢 تدريب حول أخلاقيات وحوكمة الذكاء الاصطناعي في مجال الصحة👇 https://lnkd.in/d_X4aHa9 كذلك هناك بعض التدريبات في مجال اليقظة الدوائية (𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗼𝘃𝗶𝗴𝗶𝗹𝗮𝗻𝗰𝗲)…
أسعد الله مسائكم بكل خير إيها العظماء هدف قناتنا هو تدريب صيدلاني مكثف عن الفيتامينات والمعادن وبإذن الله بنتطلع لكل المعلومات العلمية والاسئلة من المراجع العلمية ونماذج إختبارات المزاولة وبنتكلم عن المكملات الغذائية الموجودة في السوق اليمني وكيف نقيس النسب على حسب الاحتياج اليومي للشخص حتى نقدر نصرف الفيتامينات المناسبة، واي أسألة او إستفسارات عملنا مجموعة خاصة بالقناة وأتمنى إستفادة الجميع ودعمكم وشكرا ♡ المقدم…
👏1
Vit. & Min Dr.Haneen Alqopati pinned «الفيتامينات / Vitamins ▪︎ على مدى سنوات عديدة، بدت دراسة الفيتامينات الكيميائية وكانت تمثل صعوبات لا يمكن التغلب عليها، ليس فقط بسبب النسب الدقيقة التي تتواجد بها في معظم الأطعمة، ولكن أيضًا بسبب صعوبة فصلها عن المواد الأخرى. تم الحصول على المعرفة المبكرة…»
الفيتامينات التي تعمل كهرمونات (Hormones): 1. فيتامين D: الوظيفة كهرمون: فيتامين D لا يعمل فقط كفيتامين بل أيضًا كهرمون في الجسم. يتم تحويله في الجلد إلى فيتامين D3 (كوليكالسيفيرول) عند التعرض لأشعة الشمس. ثم يتم تحويله في الكبد والكلى إلى الكالسيتريول، الذي يعمل كهرمون لتنظيم امتصاص الكالسيوم والفوسفور في الأمعاء، وهو مهم لصحة العظام والأسنان. 2. فيتامين A (الريتينويد): الوظيفة كهرمون: فيتامين A، وخاصة في شكل…
Showing the 12 most recent of 20 posts we hold for @VitMinHa10. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
●. All of the following are true about water soluble vitamins except:
Shares as published. No per-option vote count is published by Telegram, so none is shown.
من الفيتامينات التي تُصنع داخل الجسم
Shares as published. No per-option vote count is published by Telegram, so none is shown.
هل جميع الفيتامينات تتصنع داخل الجسم ؟
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
: (AEDK) كلمة ايدك تعني
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 7 November 2024 to 8 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 49,416 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“Vit. & Min Dr.Haneen Alqopati” (@VitMinHa10), 55 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/VitMinHa10.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.