10 ПОВСЕДНЕВНЫХ ПРИВЫЧЕК, КОТОРЫЕ ЗАГОНЯЮТ ВАС В ХРОНИЧЕСКИЙ СТРЕСС (список Роберта Сапольски) 1. Волноваться о том, чего ещё не произошло: «Зебра реагирует на льва около 30 секунд, а затем спокойно пасётся» — постоянное переживание наперёд расшатывает психику. У Сапольски даже есть книга «Почему у зебр не бывает инфаркта». 2. Прокручивать разговоры в голове: даже спустя годы. Мозг не различает прошлое и настоящее…

Channel
Валентина ЛобОк! Будь собой, принимая себя
@ValentinaLobok1
On this record: Growth · Engagement · Reactions · Posts · Citations · Declared links · Cite this entry
136subscribers
+1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001568920532 |
|---|---|
| Type | Channel |
| Username | @ValentinaLobok1 |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 10 September 2026 |
| On Telegram | t.me/ValentinaLobok1 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 04:36 | 136 | +1 |
| 8 Aug 2026, 23:47 | 135 | no change |
| 8 Aug 2026, 03:46 | 135 | first reading |
Engagement
20 posts held, back to 23 March 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 May 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
143 reactions across 14 posts, in 8 distinct kinds. The most used accounts for 58.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 83 | 58.0% | |
| 🔥 | 40 | 28.0% | |
| 🙏 | 7 | 4.90% | |
| 👍 | 5 | 3.50% | |
| ❤🔥 | 4 | 2.80% | |
| 🥰 | 2 | 1.40% | |
| 😁 | 1 | 0.699% | |
| 🤗 | 1 | 0.699% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 143 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 23 March 2024 to 1 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
МАНТРА ДЛЯ ЖЕНЩИН - ЧИТАТЬ КАЖДОЕ УТРО! Я люблю себя милую, нежную, Озорную, немного небрежную, Я люблю себя разную-разную, Даже утром, спросонья, прекрасную! Я люблю себя сильную, стильную, Потрясающую и сексапильную! А порою серьезную, смелую, В этой жизни такую умелую! Я люблю себя всю, без остатка, Заношу все слова я в тетрадку, Чтоб напомнить любимой себе, Что я ЧУДО на этой Земле! Я уникальна и неповторима, Я …
❤11🔥4🙏4
МАКи по пятницам Сегодня по субботам))) – это ответ на ваш запрос через метафору, через случайно выпавшую карту. Как взаимодействовать с метафорическими картами? Вопрос, который часто задают после получения карты. Может быть по-разному: карта - и мгновенный инсайт, озарение. А может постепенное осознание, о чем это здесь для меня, в моей ситуации. Можно поставить картинку на телефон, а можно возвращаться к ней …
❤1
Поиграем в субботу в маки по пятницам #макипопятницам
Приглашаю попутчиков в путь узнавания себя!
Channel name was changed to «Валентина ЛобОк! Будь собой, принимая себя»
Разреши себе, Женщина, быть настоящей! Разреши себе стержень и правду внутри. Разреши себе, Женщина, подлинность счастья, Смелость выразить честно желания свои. ⠀ Разреши себе, Женщина, право свободы. Выбирая свой путь, не такой как у всех. Разреши себе, Женщина, силу природы, Всю стихию морей, океанов и рек... ⠀ Разреши себе, Женщина, Мамы-Вселенной Проводить в этот мир изначальный поток. Разреши себя чувствовать це…
❤19🔥8
#практика Напишите ответ своему телу, так как чувствуете #одателу Начните этот разговор 💞 о себе 💞 для себя 💞 про себя И наблюдайте как меняется ваша жизнь. #делайте
❤2👍2
ОБРАЩЕНИЕ ТЕЛА К СВОЕМУ ХОЗЯИНУ. 1. Я выгляжy так....как ты думаешь обо мне. Пожалуйста....думай обо мне, что я красивое....и буду таковым. 2. Кoгда ты думаешь о болезнях и пытаешься выискивать их во мне....мне приходиться подстраиваться под твои мысли....и я начинаю болеть. 3. Когда ты много времени уделяешь мыслям, которые вызывают у тебя негативные эмоции....я тоже начинаю болеть. Потому что драгоценная жизненн…
❤11🔥2
Photo, posted without a caption
это фото вчерашнего костра. Играйте! О чем оно для вас?
🔥2
Здесь я буду делиться своими состояниями, озарениями и событиями. А то мне скучновато без нецелевых фоток и цитат не в тему😁
🔥1
Showing the 12 most recent of 20 posts we hold for @ValentinaLobok1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Declared links
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association — we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
https://one-click.site/valentina_lobok
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“Валентина ЛобОк! Будь собой, принимая себя” (@ValentinaLobok1), 136 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/ValentinaLobok1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.