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Channel

سفر خودمراقبتی/ دکتر زهرا نوده

@TheSelfCareWorld

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

179subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002085988586
TypeChannel
Username@TheSelfCareWorld
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live24 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 24 August 2026
On Telegramt.me/TheSelfCareWorld

Growth

1781801797 August 2026 — 178 subscribers8 August 2026 — 178 subscribers16 August 2026 — 180 subscribers24 August 2026 — 179 subscribers7 August 202624 August 2026
4 measurements spanning 17 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 178–180 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 15:38179-1
16 Aug 2026, 20:54180+2
8 Aug 2026, 13:30178no change
7 Aug 2026, 23:52178first reading

Engagement

19 posts held, back to 6 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
25.1%
avg views ÷ 179 subscribers
Avg views / post
45.0
1 post measured
Reaction rate
13.3%
reactions ÷ views · ER floor
Posts in window
1
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held19 (6 June 20266 August 2026)
Views total45
Reactions total6
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 13:30 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

129 reactions across 18 posts, in 9 distinct kinds. The most used accounts for 61.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7961.2%
💔1410.9%
👌129.30%
👍96.98%
👏64.65%
💯32.33%
🥰32.33%
🔥21.55%
😍10.775%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 129reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 6 June 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 12:25 UTC45 views6 reactionsread 8 August 2026
Photo

می‌دونم این کارگاه مفید خواهد بود پس اگر موضوع‌تونه، از دست ندید خانم دکتر سلمان‌زاده سکس‌تراپیست و میزبان ‌پادکست لیبیدو‌ برگزارش می‌کنه

🥰32👌1

Signed Zahra Nodeh

30 Jul 2026, 22:20 UTC92 views3 reactionsread 8 August 2026

https://www.linkedin.com/posts/tanojaan_%D8%A7%D9%87%D9%85%DB%8C%D8%AA-%D8%BA%D8%B1%D8%A8%D8%A7%D9%84%DA%AF%D8%B1%DB%8C-%D9%87%D8%A7%DB%8C-%D9%85%D9%86%D8%B8%D9%85-%D8%AF%D8%B1-%D8%B3%D8%A7%D9%84%D9%85%D9%86%D8%AF%D8%A7%D9%86-activity-7486820638041579521-z3Ky?utm_source=share&utm_medium=member_android&rcm=ACoAABWSNQEBp5llWSGKtDVgHXYtnhm0b9bsuNc

👍3

Signed Zahra Nodeh

13 Jul 2026, 20:19 UTC132 views9 reactionsread 8 August 2026
Forwarded from @gamaninstitute

برخی،درست در همان لحظه‌ای که طرد می‌شوند،بی‌درنگ می‌گویند:به من حسادت کرد. این جمله،آخرین سنگری است که روان، پیش از فرو ریختن، پشت آن پناه می‌گیرد زیرا پذیرفتن اینکه «شاید مرا نخواستند»،«شاید نقدی به من وارد بود»،یا حتی «شاید دیگری صرفاً انتخاب دیگری داشت»،مستلزم تحمل اندوهی است که همه‌ی روان‌ها ظرفیت حملش را ندارند و ذهن،برای آنکه از زیر آوار شرم جان سالم به در ببرد، داستان دیگری می‌سازد:من آن‌قدر ارزشمند بودم که دی

8👏1

Signed Zahra Nodeh

5 Jul 2026, 11:31 UTC159 views5 reactionsread 8 August 2026
Forwarded from @gamaninstitute

کدام احساس گناه،صدای وجدان است و کدام،پژواک گذشته‌ای که هنوز در روان ما زندگی می‌کند؟ بسیاری از احساس‌های گناه،نه در امروز،که در دیروز شکل گرفته‌اند. وقتی ریشه‌ی آن‌ها دیده و فهمیده می‌شود،اتفاق عجیبی رخ می‌دهد: احساس گناه،کم‌کم جای خود را به مسئولیت‌پذیری می‌دهد. در آن نقطه،انسان دیگر برای زندگی کردن،خوشحال بودن،موفق شدن یا دوست داشت،نیازی به عذرخواهی از جهان ندارد.

5

Signed Zahra Nodeh

27 Jun 2026, 19:22 UTC174 views2 reactionsread 8 August 2026
File

File, posted without a caption

1👍1

Signed Zahra Nodeh

21 Jun 2026, 13:37 UTC194 views7 reactionsread 8 August 2026

اینو هر از چند باید مثل به ذکر اینجا تکرار کنم اگر مبهمه، امن نیست اگر مبهمه و تلاشت برای شفاف‌سازی جواب نمی‌ده،، امن نیست اگر مبهمه و تلاش برای شفاف‌سازی فقط از سمت توئه امن نیست 🔸️دکتر زهرا نوده🔸️ تسهیلگر، کوچ و مدرس 🔹️توسعه فردی 🔹️سبک زندگی 🔹️خودمراقبتی 🔹️ارتقای سلامت @TheSelfCareWorld @TheSelfCareWorld @TheSelfCareWorld

👌41👍1🔥1

Signed Zahra Nodeh

21 Jun 2026, 11:39 UTC203 views7 reactionsread 8 August 2026

قوی بودن یعنی توانایی مواجهه با دردی که در درون داریم، بدون اینکه اجازه دهیم ما را نابود کند. 🟢 به جای اینکه بگویید «حالم بده»، سعی کنید دقیق‌تر باشید: «من الان احساس غم می‌کنم»، «احساس تنهایی می‌کنم»، «احساس ناامیدی دارم». وقتی به یک حس، اسم می‌دهید، مغزتان از حالت «غرق شدن در طوفان» خارج می‌شود و به حالت «مشاهده‌گر» می‌رود. 🟢غم علائم بدنی دارد (مثل سنگینی قفسه سینه، گره در گلو، یا خالی شدن دل). به جای فرار لحظه‌ا

5👍1🔥1

Signed Zahra Nodeh

17 Jun 2026, 11:24 UTC253 views5 reactionsread 8 August 2026
File

عمر که بی‌عشق رفت هیچ حسابش مگیر آب حیات‌ست عشق در دل و جانش پذیر🌱 اجرای ارکسترال قطعه‌ی "هر که شود صید عشق" با صدای وحید تاج، سارا نایینی و نگینه امانقلو به رهبری آرش فولادوند لینک یوتیوب اجرای اصلی که خیلی زیباست https://youtu.be/9H5jDcN2cGQ?si=_0vp0wW2Q_ai83kg @TheSelfCareWorld @TheSelfCareWorld @TheSelfCareWorld

3👏1😍1

Signed Zahra Nodeh

17 Jun 2026, 11:21 UTC108 views9 reactionsread 8 August 2026

گفت می‌دونی حالم چطوریه؟ فکر کن یه دایی داری که همیشه کتکت می‌زد و بهت تجاوز می‌کرد حالا اومده خونه‌اتون می‌ری تو کوچه تا شب سرتو گرم می‌کنی تا وقتی که گورشو گم کنه بره شب می‌شه گشنه‌اته تشنه‌اته جیش داری خسته و لت و پاری اما خبر می‌رسه دایی کنگر خورده و لنگر انداخته و حالا حالا هست من همون بچه‌ی آواره‌ام و دلم کنج امن خونه‌مونو می‌خواد که هیچ داییِ mother fucker ای توش نباشه. 🔸️دکتر زهرا نوده🔸️ تسهیلگر، کو

💔71👏1

Signed Zahra Nodeh

13 Jun 2026, 10:29 UTC136 views12 reactionsread 8 August 2026

«اگر وقتی می‌خواهی برای دیگران حد و مرز تعیین کنی (مثلاً به آن‌ها "نه" بگویی) عذاب وجدان می‌گیری، دلیلش این است که از بچگی طوری بار آمده‌ای که فکر می‌کنی برای اینکه دیگران دوستت داشته باشند، حتماً باید خواسته‌های خودت را نادیده بگیری و طبق میل آن‌ها رفتار کنی.» در واقع، این «احساس گناه» یک زنگ خطر است که نشان می‌دهد تو یاد گرفته‌ای ارزش خودت را در گروِ راضی نگه داشتن دیگران بدانی. ناراضی شدن دیگری انگار پرهزینه‌تر ب

6👍3💯3

Signed Zahra Nodeh

10 Jun 2026, 12:07 UTC243 views14 reactionsread 8 August 2026

دیشب باران زد کولر را خاموش کردم و پنجره را باز گذاشتم. . پنجره رو به نورگیر است و صداها خوب در آن می‌پیچند همین شد که صدای آرام آهنگ استانبولی یک همسایه از لای پنجره پیچید تو چانه‌ام را گذاشتم روی کوسن و چشمهام را بستم آهنگ خیلی هم محزون نبود، اما حزن به سرعت از اعماق راهش را باز کرد توی گلو و چشمها پشت پلکهایم داغ شدند و چانه‌ی روی کوسن کم‌کم شروع کرد به لرزیدن برای چه گریه‌ام گرفته بود؟ هر چه فکر کردم هم انگار

💔76👏1

Signed Zahra Nodeh

Showing the 12 most recent of 19 posts we hold for @TheSelfCareWorld. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“سفر خودمراقبتی/ دکتر زهرا نوده” (@TheSelfCareWorld), 179 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/TheSelfCareWorld.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.