سالادهای سلامتی 🔸جوانه گندم و کرفس :کاهش ابتلا به سرطان گوارش 🔸لوبیا و کاهو: کاهش ابتلا به سرطان پوست 🔸هویج و جوانه نخود: کاهش ابتلا به سرطان ریه
❤1
Signed NeDa Abdollahi

Channel
@Talkhtarazghand
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
164subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001948699621 |
|---|---|
| Type | Channel |
| Username | @Talkhtarazghand |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 3 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 3 times, most recently 3 September 2026 |
| On Telegram | t.me/Talkhtarazghand |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 21 Aug 2026, 12:05 | 164 | -1 |
| 8 Aug 2026, 16:15 | 165 | no change |
| 6 Aug 2026, 05:00 | 165 | first reading |
20 posts held, back to 3 June 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 July 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
20 reactions across 13 posts, in 2 distinct kinds. The most used accounts for 95.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 19 | 95.0% | |
| ❤ | 1 | 5.00% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 June 2024 to 1 July 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
سالادهای سلامتی 🔸جوانه گندم و کرفس :کاهش ابتلا به سرطان گوارش 🔸لوبیا و کاهو: کاهش ابتلا به سرطان پوست 🔸هویج و جوانه نخود: کاهش ابتلا به سرطان ریه
❤1
Signed NeDa Abdollahi
علائمی که میگویند کمبود آهن دارید! ▪️هوس خوردن خاک و یخ ◽تپش قلب و رنگ پریدگی ▪️خستگی و اضطراب بی دلیل ◽ریزش مو و سندرم پای بیقرار ▪️سردرد، خواب رفتن دست و پا ◽حس تورم و بزرگی زبان در دهان
Signed NeDa Abdollahi
تقویت حافظه با چای نعناع ! 👈حافظه با مصرف چای نعناع و عطر رزماری تحریک می شود،چای نعناعی به طور چشمگیری باعث بهبود عملکرد حافظه طولانی مدت و قدرت تمرکز می شود + استشمام «بوی نعناع» حافظه کوتاه و بلندمدت را تقویت و سطح تمرکز و هوشیاری را افزایش میدهد
Signed NeDa Abdollahi
کاهش قند در دوره درمانی دیابت برای مشاوره پیام بزارید @nedaAbdollaahi
👍2
Signed NeDa Abdollahi
🥬سالاد از غذاهای مفید برای دیابت🥦 به سالادهای رایج اکتفا نکنید، از کلم، اسفناج و برگ چغندر استفاده کنید. این سبزیجات، سالم، خوشطعم و کمکربوهیدرات هستند. با سرخ کردن برگ کلم در روغن زیتون به مدت خیلی کم، چیپسهای ترد و خوشمزهای خواهید داشت. همچنین برای افزودن رنگ و طعم بیشتر میتوانید سالاد را همراه با سبزیجات کبابی یا کمی خوراک پروتئیندار مانند ماهی سالمون سرو کنید
👍1
Signed NeDa Abdollahi
✅ وقتی فکر می کنید گرسنه هستید، آب بنوشید! 👈شاید واقعا تشنه باشید. بیشتر مردم وقتی به نظر می رسد که گرسنگی در حال وقوع است، متوجه نمی شوند که واقعاً تشنه هستند. 👈مغز این محرک ها را یکسان تشخیص می دهد. بنابراین قبل از اینکه وارد انباری شوید، ابتدا مقداری آب بنوشید. سپس چند دقیقه به آن فرصت دهید تا ببینید که آیا میل به غذا خوردن را برطرف می کند یا خیر دیابتی های عزیز،تا میتوانید آب بنوشید،آب باعث میشه،مازاد قند خون،…
👍1
Signed NeDa Abdollahi
دقت کنید سیر سیاه نمونه اصل و معتبر باشه
👍2
Signed NeDa Abdollahi
روزی ۳۰ دقیقه پیاده روی کنید تا از بیماری قند خون در امان بمانید متخصص و مدرس طب ایرانی: 🔸یکی از راههای کاهش قند خون، تحرک زیاد، ورزش و روزانه ۳۰ دقیقه تا یک ساعت پیادهروی است که تا ۳۰ درصد قند خون را کاهش میشود.
👍1
Signed NeDa Abdollahi
خداروشکر خداروشکررررررررر یکبار دیگه یکی دیگع نتیجه گرفت کلا درمان شد قرص و انسولین حذف کرد🥺😍 یکی دیگه درمان شد بازم باور نمیکنی؟!!!! مگه میشه واقعا این صدا ها که مشخصه آدم های مختلف هستن رو بشنوی باز فک کنی الکیه😬 ۱۴ ماه طول کشید ولی حداقل ۱۴ سال دیگه از عمرشو نذاشت برای دیابت همین آقا ۵۲ سالشه فرض کن اگه درمان نمیکرد باید تا اخر عمرش تا ۷۰,۸۰ سالگیش با دیابت و قرص و انسولین زندگی میکرد بهم بگو واقعا بنظرت ارزش ند…
👍2
Signed NeDa Abdollahi
اگه میخوای این عدد رو بعد یه مدت رو دستگاهت بببینی ✅ همین الان به ایدی @NedaAbdollaahi @NedaAbdollaahi پیام بده و مشاره بگیر
👍1
Signed NeDa Abdollahi
Video, posted without a caption
👍2
Signed NeDa Abdollahi
❗️عزیزانی که فرزند دلبندشون درگیر دیابت هستش حتما به تجربه ی این مادر دیابتی گوش بدن👇
Signed NeDa Abdollahi
Showing the 12 most recent of 20 posts we hold for @Talkhtarazghand. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.
“تلخ تر از قند” (@Talkhtarazghand), 164 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/Talkhtarazghand.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.