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Channel

Ничего личного, просто Фитнес🏋🏼‍♂️

@TPEHEP_CEMEH

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Citations · Cite this entry

105subscribers

+0 since we began measuring on 9 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002703387848
TypeChannel
Username@TPEHEP_CEMEH
DescriptionПомогаю людям пропорционально развивать своё тело и уметь его чувствовать 🤝🏻 Тг: @CEMEH_TPEHEP
CreatedBetween 1 June 2025 and 12 August 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live16 August 2026
Measurements held2
On Telegramt.me/TPEHEP_CEMEH

Growth

1059 Aug 2026, 08:30 — 105 subscribers9 Aug 2026, 09:01 — 105 subscribers9 Aug 2026, 08:309 Aug 2026, 09:01
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 104–106 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Aug 2026, 09:01105no change
9 Aug 2026, 08:30105first reading

Engagement

19 posts held, back to 12 August 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 19 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
23
Videos
7

Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1m 23s
Average length
28s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

345 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 46.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
15946.1%
👍8424.3%
custom 54654693258150744516619.1%
custom 5978969645720276323329.28%
🤔30.87%
👎10.29%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 345reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 12 August 2025 to 19 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
22
across the posts below
Posts paid on
10
of 19 we hold a reading for · 53%
Most on one post
10
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @TPEHEP_CEMEH. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 19 most recent posts we hold for this entry, published 12 August 2025 to 19 December 2025. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

19 Dec 2025, 08:15 UTC502 views24 reactions1 Starread 9 August 2026
Video

Первый гвоздь, позже сломал 200, по очереди с товарищем гнули, интересный опыт, советую

10custom 54654693258150744517custom 59789696457202763235👍2

30 Nov 2025, 15:40 UTC620 views17 reactions1 Starread 9 August 2026
Forwarded from @teplikisamgtuPhoto

#НовостиТЭФ Спорт объединяет 🏐 28 и 29 ноября на базе спортивного зала учебного корпуса №1 прошли совместные тренировки сборных ТЭФ и сборной Самарского филиала ПАО «Т Плюс» по волейболу. Мероприятия прошли в рамках многостороннего развития партнерства Самарского политеха и регионального представительства компании в целях подготовки сборной сотрудников к областным соревнованиям, приуроченным к грядущему Дню энерге

👍86custom 54654693258150744513

5 Nov 2025, 05:01 UTC597 views29 reactionsread 9 August 2026
Photo

Photo, posted without a caption

👍1411custom 54654693258150744514

19 Oct 2025, 07:59 UTC692 views17 reactions1 Starread 9 August 2026
Photo

🔜Время отдыха между подходами: Полный Гайд ⏱️ Коротко: Время отдыха зависит от цели тренировки. Не существует одного универсального времени для всех. 1. Для роста силы (тяжелые базовые упражнения) · Время отдыха: 2-5 минут · Почему так долго? Нервной системе и мышцам нужно полностью восстановиться, чтобы вы могли повторить подход с тем же большим весом и хорошей техникой. · Пример: Приседания, становая тяга, жим л

10👍4custom 54654693258150744512custom 59789696457202763231

8 Oct 2025, 15:43 UTC≈1,030 views18 reactions10 Starsread 9 August 2026
Photo

🏆ОНЛАЙН ТРЕНИНГ🌟 Дорогие подписчики, веду онлайн тренировки в любой точке мира! Планы тренировок, основы питания и коррекция техники. Фотофиксация вашего прогресса Видеофиксация вашей техники. Видео с техникой для упражнений по вашему запросу. Хотите подтянутое тело? Готовы работать не только на тренировках, но и на кухне? Пишите @CEMEH_TPEHEP Одна тренировка 😌⚡️ 3️⃣💜🔴 💰

11👍4custom 54654693258150744513

4 Oct 2025, 13:43 UTC548 views24 reactions2 Starsread 9 August 2026
Photo

Сегодня хотелось бы не про красивый, теоретический пост.. Мотивация и дисциплина все же что это ( в моем понимании)? Мотивация невероятно мощный, прущий тебя вверх толчок, но за все приходится платить, в случае с мотивацией после неоправданных ожиданий появляется дофаминовая яма, хочется ничего не делать и вредностей и тут включается ОНА – дисциплина. Дальше все зависит от того, как ты её натренировал, либо ты прод

15custom 59789696457202763235custom 54654693258150744514

26 Sept 2025, 16:45 UTC558 views20 reactions1 Starread 9 August 2026
Photo

🏃‍♂️Разминка перед тренировкой: 5-10 минут для вашей безопасности и эффективности Зачем это нужно? — Снижает риск травм: подготавливает суставы и мышцы к нагрузке — Улучшает результативность: увеличивает амплитуду движений и КПД (как у Аршавина) работы — Подготавливает нервную систему: повышает концентрацию и координацию Правильная структура разминки: 1. Суставная гимнастика (2-3 минуты) — Вращения головой, пле

14custom 54654693258150744516

20 Sept 2025, 07:51 UTC509 views8 reactionsread 9 August 2026
Poll

☝️Разминаетесь перед тренировкой?

  1. Да, 5-10 минут59%
  2. Да, пару вращений, наклонов22%
  3. Нет, разминаюсь с малым весом в каждом упражнении0%
  4. Нет20%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

3custom 54654693258150744513custom 59789696457202763232

13 Sept 2025, 10:21 UTC588 views13 reactions1 Starread 9 August 2026
Photo

Жиры в фитнесе: друг или враг? 🥑 Зачем они нужны? — Энергия: 1 г жира = 9 ккал (главный резерв при долгих нагрузках). — Гормоны: Без жиров не производятся тестостерон и другие гормоны. — Здоровье: Поддерживают кожу, волосы, мозг и усвоение витаминов (A, D, E, K). Сколько нужно? — 20–30% от дневных калорий (для худеющих — не ниже 20%). — Пример: при норме 2000 ккал — 45–65 г жира в день. Какие бывают? 1. Ненасыщен

5👍5custom 59789696457202763232custom 54654693258150744511

10 Sept 2025, 13:21 UTC493 views18 reactions1 Starread 9 August 2026
Photo

Почему болят мышцы после тренировки? 🤔 Основная причина — это микроразрывы в мышечных волокнах, которые возникают при непривычной или интенсивной нагрузке. Это нормальный процесс, который запускает восстановление и рост мышц. 2 типа боли: 1. Острая (во время/сразу после тренировки) — вызвана накоплением молочной кислоты (лактата), проходит за несколько часов. 2. ЗМБ (запаздывающая мышечная боль) — появляется через

9👍6🤔3

6 Sept 2025, 12:08 UTC448 views25 reactions1 Starread 9 August 2026
Photo

❤️НЕ БОЛЕЙТЕ❤️ Всем читающим крепкого здоровья в осеннюю пору 🍂 Тренировки после болезни: как вернуться без вреда 🤒 Главное правило: Возвращайтесь постепенно! Не пытайтесь сразу бить рекорды — это риск осложнений. Когда можно начинать? ✅Температура в норме 2-3 дня ✅ Симптомов нет (кашель, слабость, боль в горле) ✅ Есть силы для легкой активности Что делать нельзя? ❌Начинать сразу с высокоинтенсивных тренировок

11👍7custom 54654693258150744517

1 Sept 2025, 09:35 UTC505 views22 reactionsread 9 August 2026
Photo

Дефицит калорий: основа жиросжигания 📉 Что это? Простое правило: вы потребляете меньше калорий, чем тратите за день. Это заставляет тело использовать запасы жира для энергии. Зачем это нужно? ✅Сжигание жира — единственный научно доказанный способ похудеть. ✅ Дисциплина — учит осознанно подходить к питанию. Как создать дефицит? 1. Считайте калории — используйте приложения (например, FatSecret). 2. Увеличьте активн

10👍7custom 59789696457202763234custom 54654693258150744511

Showing the 12 most recent of 19 posts we hold for @TPEHEP_CEMEH. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

20 Sept 2025, 07:51 UTCAnonymous Poll41 voters

☝️Разминаетесь перед тренировкой?

  1. Да, 5-10 минут59%
  2. Да, пару вращений, наклонов22%
  3. Нет, разминаюсь с малым весом в каждом упражнении0%
  4. Нет20%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

16 Aug 2025, 12:13 UTCAnonymous Poll30 voters

По какому типу тренировок вы занимаетесь?🤩

  1. Сплит13%
  2. Фулбади20%
  3. Кардио10%
  4. Функциональная (с элементами позволяющими увереннее выполнять повседневные действия)10%
  5. Кроссфит3%
  6. Никакие10%
  7. 3 подхода пенного по 0,5 повторений, 4 подхода на мангале по 1 куску шашлыка в суперсете с роллами50%

The shares total 116%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

12 Aug 2025, 13:08 UTCAnonymous Poll47 voters

Какой у вас стаж тренировок? 🗓️

  1. 019%
  2. Меньше года15%
  3. Год11%
  4. 2 года15%
  5. 3 года6%
  6. 5 лет9%
  7. 10 лет4%
  8. Больше 10 лет21%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 19 most recent posts we hold, published 12 August 2025 to 19 December 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 611,699 of 1,549,376entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.

“Ничего личного, просто Фитнес🏋🏼‍♂️” (@TPEHEP_CEMEH), 105 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/TPEHEP_CEMEH.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.