5 measurements spanning 6 days, net -16. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,619–6,639 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
13 Aug 2026, 08:26
6,621
-9
10 Aug 2026, 07:52
6,630
-6
7 Aug 2026, 12:05
6,636
-1
7 Aug 2026, 10:00
6,637
no change
7 Aug 2026, 09:51
6,637
first reading
Engagement
20 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
2.46%
avg views ÷ 6,621 subscribers
Avg views / post
163
20 posts measured
Reaction rate
0.575%
reactions ÷ views · ER floor
Posts in window
20
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 20 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 August 2026
Posts held
20 (24 July 2026 – 7 August 2026)
Views total
3,251
Reactions total
1
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 02:58 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
1m 27s
Average length
22s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1 reaction across 1 post, in 1 kind.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1
100.0%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 24 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
سلام همراهان گرامی، برنامه گروه به شرح زیر است:
جمعهها: چالشهای ورزشی با موضوعات مختلف.
لطفاً در زمان چالش شرکت کنید و تبادل نظر داشته باشید ☺️🙏.
موضوعات مد نظر خود را اعلام کنید تا چالشهای آتی بر اساس نظر شما برگزار شود.
موضوع چالش امروز:
💢چرا تغذیه، بخصوص پروتئین در رشد عضلات و هنگام کات کردن اهمیت دارد؟
💢مفاهیم آمادگی جسمانی
آمادگی جسمانی چیست؟
بدن در حین تمرین ❓👇👇
https://t.me/iranifbbprocoach
https://t.me/i…
🔰اسکوات اسمیت پا جمع
🔺عضلات درگیر: سرینی(باسن)، چهارسر ران(جلوران).
🔸در حرکت اسکوات هر چقدر پا جمع تر باشه، فشار وارد بر چهارسر ران بیشتر میشه و هرچقدر فاصله پاها افزایش پیدا کنه درگیری سرینی(باسن)، نیز افزایش پیدا میکنه.
🔺نکات مهم:
- هنگام نشستن یک صندلی فرضی رو در نظر بگیرید، باسن رو عقب داده و بشینید، به صورتی که زانو جلوتر از انگشتان پا نیاد.
- هنگام ایستادن پاها به طور کامل صاف نشه (زانو قفل نشه).
- برای ج…
🔰آیا گن های لاغری در فرآیند کاهش وزن نقش دارند؟
🔺امروزه خیلی از تولیدکنندگان گن های لاغری ادعا میکنند که به دلیل تعریق کردن هنگام پوشیدن این گن ها، چربی سوزی اتفاق می افتد و فرد کاهش وزن خواهد داشت.
🔺گن ها هم مثل تمام پوشش های سفت و محکم، شکم و پهلوی شما را تحت فشار قرار میدهد و باعث از دست رفتن آب بدن شما میشود که این مسئله بسیار نگران کننده هست و مشکلات زیادی را از جمله ریزش مو، لکه های پوستی، شل شدن بیش از انداز…
🔰لت از جلو دست باز
🔺عضله درگیر اصلی: ترس بزرگ، پشتی بزرگ، سر کوتای جلو بازو، بازوی قدامی.
🔺عضله درگیر ثانویه: ترس کوچک، سر بلند جلو بازو، دلتویید، سینه ای کوچک، پایین کول.
🔺نکات:
- با ارتباط بین ذهن و عضله، روی عضله زیربغل تمرکز کنید تا فشار روی جلو بازو کمتر بشه.
- هنگام پایین آوردن دست، خودتون رو عقب نکشید.
- صاف بنشینید و دست رو تا مقابل سینه پایین بیارید و بالای سینه پرس کنید. کمی مکث کنید، دوباره دست ها رو ب…
✅لطفاً جهت دریافت برنامه تمرین و تغذیه و مکمل اطلاعات زیر را ارسال کنید.
1-نام:
2-سن:
3-قد:
4-وزن:
5-هدف:
۶-سابقه تمرين:
۷-ساعت تمرین:
۸-ساعت خواب و بیداری:
۹-تعداد روزهای تمرین در هفته:
۱۰-آسیب يا بيماري:
۱۱-مصرف دارو با تجویز پزشک:
۱۲-منع غذایی توسط پزشک به خاطر بیماری:
۱۳-مصرف دارو يا مکمل بدنسازی
به این آی دی بفرستید👇👇👇👇
@fitnessfood3
با احترام، در صورت تعلق به جامعه ورزشی ایران، امکان پیوستن به مجموعه ما فراهم میباشد ✅. ارسال درخواست استخدام (شامل متن و شماره تماس) میباشد.
جهت درج آگهی، ارسال عکس و سایر موارد 🏽👇
هزینه آگهی: ۱۰۰ تومان
هماهنگی با مدیر:
جهت ارتباط با مدیر و تبلیغات 🏽👇
مدیر: @fitnessfood3
📣 با عضویت در لیست تلگرامی جامع آموزش ورزشی زیر عضو بی نظیرترین و کامل ترین مجموعه آموزش تمرینات ورزشی تلگرامی شوید:⬇️⬇️
https://t.me/addlist/Za4wI4LI8qozZmQ0
🟠 فیتنس ، تغذیه ، علم ورزش، حرکت اصلاحی، اسیب شناسی، زومبا، فیزیولوژی ورزشی، ، و ... :⬇️⬇️
https://t.me/addlist/Za4wI4LI8qozZmQ0
Showing the 12 most recent of 20 posts we hold for @Rivasport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 207,205 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this
entry's latest reading, not the date you are reading this.
“آموزش تمرینات بدنسازی و فیتنس بانوان” (@Rivasport), 6,621 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/Rivasport.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
