روانا 🧠🌿
از دلِ روانشناسی، هر روز یه چیز جدید برای بهتر زندگی کردن.🌻
راه ارتباطی من و شما:
@Setayesh21bot
ناشناس :
https://t.me/HarfChatBot?start=c89d7f1026cf
Created
Between 1 November 2025 and 31 March 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated.
3 measurements taken within a single day, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 148–154 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 20:01
149
no change
8 Aug 2026, 13:14
149
-4
8 Aug 2026, 07:15
153
first reading
Engagement
20 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
79.7%
avg views ÷ 149 subscribers
Avg views / post
119
20 posts measured
Reaction rate
35.1%
reactions ÷ views · ER floor
Posts in window
20
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 8 August 2026
Posts held
20 (30 July 2026 – 8 August 2026)
Views total
2,374
Reactions total
834
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 20:01 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
12
Videos
6
Links
21
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
2m 01s
Average length
2m 01s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
834 reactions across 20 posts, in 19 distinct kinds. The most used accounts for 60.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
507
60.8%
👏
73
8.75%
💘
52
6.24%
🔥
48
5.76%
🍓
35
4.20%
😁
26
3.12%
👍
18
2.16%
💔
17
2.04%
🥰
16
1.92%
🤝
9
1.08%
⚡
8
0.959%
✍
6
0.719%
💊
5
0.6%
🌚
3
0.36%
👎
3
0.36%
💯
3
0.36%
😭
3
0.36%
🤷♂
1
0.12%
🦄
1
0.12%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 834reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 30 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🧠 یه سؤال: تو هم از ناراحت کردن بقیه میترسی؟
مثلاً خودت اصلاً حوصله نداری، ولی دوستت میگه:
«بیا بریم بیرون.»
تو هم به جای اینکه بگی «نه، امروز نمیتونم»، میگی:
«باشه، حالا میام...»
یا یکی یه کاری ازت میخواد که واقعاً دوست نداری، ولی تهش انجامش میدی چون با خودت میگی:
«نکنه ناراحت بشه؟»
«نکنه فکر کنه آدم بدیم؟»
«نکنه دیگه دوستم نداشته باشه؟»
جالبه که خیلی وقتها این ترس از نه گفتن از بچگی میاد؛
از وقتی یاد گرفتیم «بچ…
بیاید چند دقیقه از شلوغیهای امروز فاصله بگیریم...
از فکرها، از استرسها، و از هر چیزی که امروز ذهنمون رو درگیر کرد.
فقط بگید امروز بیشتر مشغول چه کاری بودید؟ ☕📚💼🎨🎮
دوست دارم امشب یکم با هم صحبت کنیم🫶
https://t.me/HarfChatBot?start=c89d7f1026cf
🌙 امروز یکی پرسید: «چیکار کردی؟»
گفتم: «تقریباً هیچی...»
اما شب که مرور کردم، دیدم کلی کار کوچک انجام دادهام. 🤍
این همون سوگیری منفیه؛ ذهنمون معمولاً بیشتر روی چیزهایی که انجام نشده تمرکز میکنه، نه قدمهایی که برداشتیم.
✨ تمرین امشب:
۳ کاری که امروز انجام دادی و بهت حس خوب داد رو بنویس
شاید روزت، بهتر از چیزی بوده که ذهنت تعریف میکنه.
شب بخیر 🌙
روانا | ناشناس🌻
جالب بود...✨
بیشتر شما گزینه نشخوار فکری(اورتینک) 💆🏻♀ رو انتخاب کرده بودید.
اما این سوال در واقع درباره سو گیری منفی🧠 بود
بیایید تو این تصویر بیشتر با سو گیری منفی آشنا بشیم🏞
روانا | ناشناس🪷
آریا امروز استاد ازارائهش تعریف کردپروژهای که مدتها براش زحمت کشیده بود، تأیید شداما آخر روز، یکی از دوستاش بهش گفت فکر کنم این قسمت رو میشد بهتر انجام بدی همین یک جمله باعث شد آریا تا آخر شب فقط به همون فکر کنه و با خودش بگه امروز اصلاً روز خوبی نبود
کمالگرایی21%
نشخوار فکری42%
سوگیری منفی25%
افسردگی13%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
امشب قبل از خواب، به این فکر کن...
آخرین باری که واقعاً از خودت راضی بودی، کی بود؟
نه به خاطر نمره، نه پول، نه تعریف دیگران...
فقط به خاطر اینکه حس کردی داری خودِ واقعیت هستی.
شب بخیر🩶🌙
روانا | ناشناس✨
مرز گذاشتن با آدم ها یعنی چی؟ 🌱
🤝مرز گذاشتن یعنی بدون دعوا و بیاحترامی، به آدمها نشون بدی چه رفتاری با تو قابل قبوله و چه رفتاری نیست.
یعنی بتونی بگی:
«با این موضوع راحت نیستم.»
«الان وقت صحبت کردن ندارم.»
«ترجیح میدم درباره این موضوع تصمیم رو خودم بگیرم.»
«اگر قراره با هم صحبت کنیم، دوست دارم بدون توهین باشه.»
👥مرز گذاشتن خودخواهی نیست؛
یعنی برای خودت و نیازهات ارزش قائلی.
و یادت باشه:
قرار نیست همه از مرزهای…
پشه به قلب آدمیزاد نیش نمیزد.
این فقط آدم ها هستند که با حرف، سوراخ میکنند و میسوزانند...
📕آتش بدون دود
حواست هست با حرفات با قلب دیگری چه میکنی؟!
روانا | ناشناس🌱
❤30💔11👏2💘2🤷♂1
Signed Setayesh
Showing the 12 most recent of 20 posts we hold for @RavanaClass. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
آریا امروز استاد ازارائهش تعریف کردپروژهای که مدتها براش زحمت کشیده بود، تأیید شداما آخر روز، یکی از دوستاش بهش گفت فکر کنم این قسمت رو میشد بهتر انجام بدی همین یک جمله باعث شد آریا تا آخر شب فقط به همون فکر کنه و با خودش بگه امروز اصلاً روز خوبی نبود
کمالگرایی21%
نشخوار فکری42%
سوگیری منفی25%
افسردگی13%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
سارا هر چند دقیقه یکبار گوشیاش را چک میکند تا مطمئن شود کسی برایش پیام فرستاده یا نه.
اگر کسی جوابش را دیر بدهد، تا ساعتها ذهنش درگیر میشود و بدترین سناریوها را تصور میکند.
به نظرت این رفتار بیشتر به کدام مورد شباهت دارد؟
وسواس فکری-عملی (OCD)31%
اختلال شخصیت مرزی0%
سبک دلبستگی اضطرابی54%
افسردگی15%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 30 July 2026 to 8 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 695,133 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“روانا | آرامش درونی ✨️” (@RavanaClass), 149 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/RavanaClass.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
