👈🏻#_پیلاتس_برای_همه امیدوارم در سال جدید میلادی زندگیتون سرشار از اتفاقات قشنگ و پراز خوشبختی باشه. 🆔️🇮🇷@Ppilates_for_all #الهام_اوج آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link

Channel
پیلاتس برای همه
@Ppilates_for_all
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Handles named that no longer answer · Cite this entry
88subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001270622063 |
|---|---|
| Type | Channel |
| Username | @Ppilates_for_all |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 29 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 29 August 2026 |
| On Telegram | t.me/Ppilates_for_all |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 07:44 | 88 | -1 |
| 9 Aug 2026, 15:16 | 89 | no change |
| 7 Aug 2026, 08:25 | 89 | first reading |
Engagement
20 posts held, back to 28 November 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 31 December 2021. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 2m 26s
- Average length
- 37s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 2 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 28 November 2021 to 31 December 2021, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
عزیزانی که شرایط حضور در این وبینار رو دارند حتما شرکت کنند دوره هایی که کمیته ملی المپیک برگزار میکنه ازجمله ی به روزترین و کاربردی ترین دوره ها و وبینارها میباشد که برای کلیه مربیان و ورزشکاران توصیه میشه حتما شرکت کنند. پیلاتس در ایران از جمله رشته های نوظهور میباشد که در این وبینار پیرامون به کارگیری روش های نوین تمرینی بحث خواهد شد. 🆔️🇮🇷@Ppilates_for_all https://instagram.com/owj_pilates?utm_medium=copy_lin
#فیلم_تمرینات_پیلاتس☝☝☝ 🆔️🇮🇷@Ppilates_for_all برای ثبتنام در کلاس های آنلاین پیلاتس به این آدرس👇👇👇پیام بدید🙏🙏 آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
9 دسامبر زاد روز ژوزف پیلاتس بر همه دوستداران پیلاتس و پیلاتس کاران عزیزم مبارک❤🌸 🆔️🇮🇷@Ppilates_for_all آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
سلاااام وقتتون بخیر😍🥰 🆔️🇮🇷@Ppilates_for_all آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
#فيلم_تمرينات_پيلاتس ☝🏻☝🏻☝🏻 🎯 اهداف حركت:👇🏻👇🏻 ""تقويت پاها ""تقويت لگن ""پايين كمر ""مركز قدرت بدن ""كشش سينه و شانه ""پيشرفت كنترل، هماهنگي و تفكيك اندام 🎯 نكات و توصيه ها:👇🏻👇🏻 ""پشت را صاف و شكم را منقبض نگه داريد ""دامنه حركت پا در پيرامون دايره را برحسب توان بدن انتخاب كنيد. ""اگر در كمر يا پشت پا احساس خشكي يا ناراحتي داشتيد زانوها را اندكي خم نگه داريد. 👈🏻 #_تمرینات_پیلاتس 🆔️🇮🇷@Ppilates_for_all آدرس اینستا…
""پیلاتس بدنی یکدستتر را شکل میدهد، عملکرد ورزشی را بهبود میبخشد و از آسیبدیدگی جلوگیری میکند.""" خیلی از ورزشکارها گرایش به این دارند که بر روی آن بخش از ماهیچههایی کار کنند که قویتر و مستعدتر هستند. این اتفاق باعث میشود تا ماهیچههای قوی روز به روز قویتر شوند و ماهیچههای ضعیف هم ضعیفتر. نتیجه این فرآیند منجر به " از بینرفتن تعادل ماهیچهای" است"" @Ppilates_for_all پدیدهای که دلیل اولیه بسیاری از آسی…
👈🏻 #فیلم_تمرینات_پیلاتس 🆔️🇮🇷@Ppilates_for_all آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
👈🏻 #فیلم_تمرینات_پیلاتس 🆔️🇮🇷@Ppilates_for_all آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
Sticker, posted without a caption
گرشا رضایی | قرمز 🔅 𝐆𝐚𝐫𝐬𝐡𝐚 𝐑𝐞𝐳𝐚𝐞𝐢 🔅 سلام صبح قشنگ پاییزی تون بخیر🥰❤ @PilatesInstructor_94 🆔️🇮🇷@Ppilates_for_all آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
❤1
تشکر از سرکارخانم معصومه حیدری بابت فعالیت و راه اندازی این چنین فستیوال های جذاب و مهیج. #الهام_اوج @PilatesInstructor_94 🆔️🇮🇷@Ppilates_for_all آدرس اینستاگرام: https://instagram.com/owj_pilates?utm_medium=copy_link
Showing the 12 most recent of 20 posts we hold for @Ppilates_for_all. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@Ppilates_for_all named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 10 August 2026 – 10 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“پیلاتس برای همه” (@Ppilates_for_all), 88 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/Ppilates_for_all.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.