Совсем забыла вчерашний ужин выложить,исправляюсь👌🏻 -кабачок 300 г -авокадо 120 г Кабачок тушим со специями+авокадо! Все!!!
🔥7❤1

Channel
@Olesyanofilters
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
112subscribers
-6 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001884181254 |
|---|---|
| Type | Channel |
| Username | @Olesyanofilters |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 11 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 11 October 2026 |
| On Telegram | t.me/Olesyanofilters |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 26 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 1 Oct 2026, 18:57 | 112 | -1 |
| 17 Sept 2026, 14:39 | 113 | -1 |
| 9 Sept 2026, 03:36 | 114 | -1 |
| 22 Aug 2026, 22:15 | 115 | -3 |
| 9 Aug 2026, 04:32 | 118 | no change |
| 7 Aug 2026, 11:21 | 118 | first reading |
19 posts held, back to 17 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 26 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
75 reactions across 13 posts, in 5 distinct kinds. The most used accounts for 40.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 30 | 40.0% | |
| ❤ | 20 | 26.7% | |
| 🥰 | 12 | 16.0% | |
| 👍 | 10 | 13.3% | |
| 👏 | 3 | 4.00% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 75 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 17 June 2026 to 26 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Совсем забыла вчерашний ужин выложить,исправляюсь👌🏻 -кабачок 300 г -авокадо 120 г Кабачок тушим со специями+авокадо! Все!!!
🔥7❤1
Обед день 4: -зеленая гречка 60 г -грибы 200 г -Лук 70 г Обжарить лук и грибы,туда же добавила сухую гречку,налила воды и потушила до готовности. Перед подачей полила 1 ст л оливкового масла❤️
❤4
А завтрак сегодня что то на роскошном😍 -семена чиа 50 г -кокосовое молоко 200 г - грецкий орех 10 г -ягоды 100 г На ночь замочить чиа в молоке и в холодильник. Утром все перемешать и добавить орехи и ягоды🍓
🔥7
Ужин день 3: -запеченная цветная капуста (300 г)!!! Это самое простое что я готовила в своей жизни😂😂😂
❤5🥰2
Обед номер три: - фасоль лобби 300 г -бурый рис 50 г -сыр тофу(я тофу не нашла,взяла моцареллу) Рис сварить,овощи потушить,сыр обжарить👍полить все столовой ложкой оливкового масла😁
🔥3🥰2
Завтрак день3 -киноа 50 г -семена льна 10г - банан 120 г - миндаль 10 г Киноа сварить,семена льна замачивала на ночь. Все красиво уложить в тарелку и наслаждаться❤️
🔥4❤1🥰1
Ужин 🥘 -брокколи 150 г -оливки 40 г -тыквенные семечки 15г -оливковое масло Брокколи приготовить на пару+оливки и семечки. Столовая ложка оливкового масла🥦🥦🥦
👏3
Ну вот же он ну😍 -тыква 400 г -лук 70 г Овощи протушить ,перебить блендером+150 г кокосового молока🤤 Из специй еще сухой чеснок добавила. Зайдет не всем наверно такое сочетание,но мне ок💕 В рецепте был еще батат,но я его просто не нашла💁♀️
🔥4
2 день FMD протокола 🥑🥑🥑 -рис 50 г -банан 150 г -миндаль 15 г -кокосовое молоко 150 г Рис провариваем сначала в воде,и только потом доводим до готовности вливая кокосовое молоко. Все!!! Выкладываем в тарелку,режем банан,миндаль и наслаждаемся🤤
👍3🥰2
Ну и в завершении прекрасного первого дня-УЖИН!!! -грибы 100г -шпинат 100г -авокадо 150г -оливковое масло Грибы обжарить,к ним в конце буквально добавить а минуту добавить шпинат,протушить. Добавить свежий авокадо+оливковое масло. Посолить ,поперчить и готово❤️ К концу дня складывается четкое отношение к такому питанию,но окончательными выводами поделюсь в конце протокола😁
👍4
Обед❤️ -зеленая гречка 60 г -кабачок 150 г -Лук 70 г -морковь 100 г -оливки 40 г -столовая ложка оливкового масла Гречку заранее замочить на 4-6 часов(я утром замочила,к обеду готова). Отварить. Овощи потушить на ч л масла ГХИ. Собрать все в тарелку и наслаждаться. Порция получается огромная,наелась до отвала👍 Идем дальше👌🏻
❤5👍3🔥2
Что такое FMD?
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 19 posts we hold for @Olesyanofilters. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что такое FMD?
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 17 June 2026 to 26 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 October 2026 — this entry's latest reading, not the date you are reading this.
“Здоровье и бизнес по женски” (@Olesyanofilters), 112 subscribers as measured 1 October 2026. Telegram Register, tgregister.com/channel/Olesyanofilters.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.