Channel
@OfficeGym
On this record: Growth · Engagement · Reactions · Posts · Polls · Cite this entry
980subscribers
-6 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001383041363 |
|---|---|
| Type | Channel |
| Username | @OfficeGym |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/OfficeGym |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 13:58 | 980 | -8 |
| 16 Aug 2026, 05:17 | 988 | +1 |
| 8 Aug 2026, 03:21 | 987 | +1 |
| 7 Aug 2026, 09:03 | 986 | first reading |
17 posts held, back to 21 August 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 23 July 2026. An engagement rate over an empty window would be a number about nothing.
133 reactions across 15 posts, in 7 distinct kinds. The most used accounts for 65.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 87 | 65.4% | |
| ❤ | 22 | 16.5% | |
| 👏 | 9 | 6.77% | |
| 🖕 | 7 | 5.26% | |
| 🔥 | 5 | 3.76% | |
| 👎 | 2 | 1.50% | |
| 💩 | 1 | 0.752% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 133reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 21 August 2022 to 23 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
💬 @OfficeGymBot now works inside your groups and forum topics How to open and manage: 1. Add the bot to your group or to a specific forum topic. To manage settings, you need to be an admin or creator of the group. 2. Open the bot and tap Open App button (in the menu), or use a direct link that drops you into a specific group or topic. 3. Inside the app, switch between your personal space and any group you're in wit…
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Big Update: Group Workouts, Leaderboards & More We just shipped a major update to @officegymbot — your in-Telegram fitness companion is now more powerful, more social, and more personal. What's new • Spaces switcher — jump between your personal space and any group or topic you belong to, all from one screen. ⚡️ Motivation & wellness reminders — choose exercise-only, motivation-only, or both. Pick the frequency, w…
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Personal and group modes The Spaces switcher lets you jump between your personal space and any group or forum topic you belong to — all from one place, without relaunching the app. 1. Your private fitness space In Personal mode, the bot is just for you. Everything — your schedule, your exercise filters, your analytics — is yours alone. It's the simplest way to build a daily movement habit: set it up once, and let…
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Two ways we keep you going Beyond exercises, the bot sends motivation and wellness nudges — you choose what and how often: • Content type: exercises only, motivation only, or both together • Motivation frequency: always, sometimes, or rarely • Motivation source: our system phrases, your own custom phrases, or both • A "tap Done" hint after each message so you never forget to log a workout Prefer short wellness rem…
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See your progress add up The Analytics tab turns your workouts into a story you can watch grow: • Total workouts and your current streak — how many days in a row • This week's count and your last workout time • Weekly and monthly activity charts • Exercise breakdown by type • Performance stats: best streak ever, favorite workout type, average per week • Achievements to unlock as you stay consistent • Leaderboard ta…
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Train for your goal The Exercises tab lets you shape every workout to fit you: • Goal: boost energy, build muscle, lose weight, stay active, reduce stress, improve flexibility, fix your posture, sleep better • Body part: full body, abs, arms, legs, back, chest, neck • Workout type: cardio, strength, stretching • Practice style: fitness, yoga, pilates, boxing, HIIT • Position: standing, seated, lying down — perfect …
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Set your schedule once. We handle the rest. The Schedule tab is where your habit starts: • Choose the days you want to train — Mon through Sun, pick any combination • Add one or more reminder times — we'll nudge you at exactly the right moment • Set your timezone so reminders always land on time, wherever you are • Pick your language — 9 options available Your schedule, your rules. The bot sends a fresh workout ex…
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@officegymbot
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How to increase quality of sleep and wake up early 1. Go to bed 8 hours before you want to wake up. 2. Take a hot shower before going to bed. 3. Air the room or cool down. 4. Sleep in darkness and silence. 5. Dim the lights 1 hour before bed. 6. Don’t drink caffeine in the afternoon: coffee, tea, cocoa, cola, etc. 7. Don't eat 2-3 hours before bed. 8. Don’t active and strength exercises 1 hours before sleep.
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How to break a bad habit 1. Make it invisible 2. Make it unattractive 3. Make it difficult 4. Make it unsatisfying E.g., how to give up sugar. 1. Remove sugar from the table (invisible). 2. Highlight the benefits of avoiding your bad habits. You want to be healthy and fit (unattractive). 3. Don’t buy sugar in advance. When you want it again, you'll have to go to the shop (difficult). 4. After eating sugar, do a str…
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How to make good habits 1. Make it obvious 2. Make it attractive 3. Make it easy 4. Make it satisfying E.g., bot helps to have a habit of doing exercises. 1. It sends notifications in Telegram (obvious). 2. Remember your goal: improve well-being, freedom from pain, belly fat, abs, 6 pack, build muscles, etc (attractive). 3. Bot sends exercises for just 1 minute (easy). 4. Combine exercise with rest from work, drink…
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We know that you value your health and need great service. This product is in your hands. Your support motivates to make bot better, feel free to write what features to add or improve 🙌
Showing the 12 most recent of 17 posts we hold for @OfficeGym. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Do you like a new form to set up reminders?
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 17 most recent posts we hold, published 21 August 2022 to 23 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“Office Gym” (@OfficeGym), 980 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/OfficeGym.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.