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❤1

Channel
@Nutriciolog_kak_est
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
76subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002138870054 |
|---|---|
| Type | Channel |
| Username | @Nutriciolog_kak_est |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 5 October 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 3 times, most recently 5 October 2026 |
| On Telegram | t.me/Nutriciolog_kak_est |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 71% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 23:18 | 76 | +1 |
| 21 Aug 2026, 21:38 | 75 | -1 |
| 9 Aug 2026, 21:02 | 76 | no change |
| 7 Aug 2026, 22:40 | 76 | first reading |
20 posts held, back to 16 November 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
79 reactions across 18 posts, in 5 distinct kinds. The most used accounts for 48.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 38 | 48.1% | |
| 🔥 | 24 | 30.4% | |
| 👍 | 7 | 8.86% | |
| ❤🔥 | 6 | 7.59% | |
| 🥰 | 4 | 5.06% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 79 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 November 2025 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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❤1
Сейчас на большей части Европы +40. Это в моменте. И ситуация эта усугубляется тем, что затягивается. В такую жару плохо и молодым и пожилым - всем. И лучшая помощь себе - пить, пить больше воды! Ни кофе, ни газированную воду, ни сладкую газировку. Напитки с кофеином в течение дня - временно исключите!⚠️ Что пить? Чуть подсоленную и подкисленную воду ‼️ то есть воду с ЭЛЕКТРОЛИТАМИ. Потому, что обезвоживание, …
❤3🔥1
Доброе утро, друзья мои! Я желаю вам всем прекрасной недели! А пока - лёгкий белковый завтрак и, конечно, чашечка ароматного свежесваренного кофе! Чуть позже расскажу о глааном своем впечатлении выходных (и это не футбол 😉) А как вы провели свои выходные?
❤2🔥1🥰1
Во-первых - возраст. Запомните: 40+ - гормоны идут в минус.✅️ Это факт. Ещё может не быть острого дефицита, но тело уже будет сигналить вам об этом. Например кисты, которые с возрастом появляются у каждой второй, или поликистоз яичников, например, - это сигналы об остром дисбалансе гормонов. Что ещё? ❗️Начинаются проблемы с зубами и в целом костями, суставами,❗️"вдруг" случаются переломы; ❗️"вдруг" случается оп…
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Вот такой вопрос получила. Отвечу на него как человек, которая уже 7 лет на ЗГТ: ЗГТ необходимо тогда, когда своих половых гормонов вам не хватает. Почувствовать эту нехватку нам непросто. Хотя бы потому, что вот этот возрастной переход от состояние "я - молодая женщина" к "я - ВСЁ ЕЩЁ молодая" для нас, девочек, очень психологически сложен. Но тем ни менее у этого перехода есть рубеж - 40 лет. Именно тогда сниже…
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Хотите протестировать себя на дефицит тестостерона?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
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❤2🥰1
ПРО "ВОЛОСАТЫЕ ЛАДОШКИ" Вот даже у неглупых, да что уж, умных девочек, когда речь заходит о гормональной терапии в голове всплывают - Бог весть откуда вообше! - самые несуразные вопросы и страхи. Те, которым вообще нет обьяснения. И тогда даже "прелесть, какие дурочки" превращаются в "ужас, какие дуры!" И это обо мне, ага... Самый страшный-страх мой перед применением тестостерона (а это гель, его втирают) был тако…
🔥2
С начала лета - всегда в моей сумочке! + бутылка воды 💋
❤4
Я сегодня - мини-справочник с лайфхаками для здоровья. Серьёзно. Находясь в состоянии постоянных обучений, консультаций и главное - искреннего интереса к своему делу (и телу) - у меня накопилось так мноно полезной информации и реальных лайфхаков! Мои клиенты в восторге от них! Например, такой: Если вы плохо переносите жару (как я) - обязательно принимайте витамин С и Рутин (витамин Р). Или купите аптечный безре…
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СКОЛЬКО ВАМ ЛЕТ? ⬇️
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 20 posts we hold for @Nutriciolog_kak_est. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Хотите протестировать себя на дефицит тестостерона?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
СКОЛЬКО ВАМ ЛЕТ? ⬇️
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 16 November 2025 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“Виктория Шинкарёва КАК ЕСТЬ” (@Nutriciolog_kak_est), 76 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/Nutriciolog_kak_est.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.