3 measurements taken within a single day, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 125–126 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
15 Aug 2026, 17:22
126
+1
15 Aug 2026, 05:15
125
no change
15 Aug 2026, 05:02
125
first reading
Engagement
20 posts held, back to 22 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
40.5%
avg views ÷ 126 subscribers
Avg views / post
51.0
9 posts measured
Reaction rate
31.8%
reactions ÷ views · ER floor
Posts in window
9
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 August 2026
Posts held
20 (22 June 2026 – 5 August 2026)
Views total
459
Reactions total
146
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
15 Aug 2026, 05:15 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
58s
Average length
58s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
325 reactions across 20 posts, in 21 distinct kinds. The most used accounts for 42.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
137
42.2%
🔥
70
21.5%
😁
22
6.77%
👍
19
5.85%
custom 5317043622661607272
10
3.08%
custom 5195079062694939966
9
2.77%
🙈
8
2.46%
🍾
7
2.15%
custom 5249484362621141855
6
1.85%
custom 5231266369776923086
5
1.54%
✍
5
1.54%
💯
5
1.54%
👏
4
1.23%
custom 5228855974000866327
3
0.923%
🆒
3
0.923%
👌
3
0.923%
💘
3
0.923%
🙊
3
0.923%
👻
1
0.308%
😎
1
0.308%
1 further kind
1
0.308%
Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 325reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 22 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
30
across the posts below
Posts paid on
8
of 20 we hold a reading for · 40%
Most on one post
5
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Nutri_You. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 22 June 2026 to 5 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Что купить, когда лень готовить?🧑🍳
Бывают дни, когда сил хватает только на то, чтобы лежать в сторону дивана, а мысль о мытье сковородки вызывает экзистенциальный кризис.
В такие моменты внутренний голос нежно шепчет: "У нас есть промокод на пиццу"💭
СТОП❗️
Лето ещё в самом разгаре.
Секрет выживания в такие вечера — No-Cook или сборка блюд из готовых запчастей. Этот принцип спасёт ваш вечер и вашу совесть.
5 быс…
"Лучше гор могут быть только горы..."
[...и не только для новых фоточек в соц.сети...]
В горах мы обновляемся на клеточном уровне и это не просто ощущение, а чистая биология, за которую дали Нобелевскую премию [...на секундочку, да!..]
В чём секрет горного воздуха?
На высоте воздух становится разреженным. Давление падает и молекулы кислорода располагаются дальше друг от друга. Организм сталкивается с лёгкой, конт…
От углеводного ада до восстания ИИ или
Как менялся ЗОЖ с 1950 по наше время 🎥
Часть 2
Усаживайтесь поудобнее, продолжаем наш исторический экскурс🍿
Сегодня врываемся в XXI век, где безумия стало чуть меньше и теперь люди соревнуются с технологиями.
🩷2000-е: углеводный ад и детокс
Углеводы признаны исчадием ада. Все сели на диету Дюкана и ели мясо, завернутое в мясо. В туалетах фитнес-клубов пахло отчаянием и кето…
От сигарет до капустного супа или
Как менялся ЗОЖ с 1950 по настоящее время 🎥
Часть 1
То, ради чего наши мамы разбивали локти и гробили здоровье, сегодня у любого нутрициолога вызывает нервный тик.
Включаем машину времени и смотрим, как человечество пыталось похудеть последние 70 лет🍿
💛1950-е: кури и худей
В моде экстремальная худоба. Главный спонсор марафонов стройности - табачные компании. Сигаретная диета [.…
Почему правильное питание из интернета лишает вас сил и не даёт увидеть заветную цифру на весах?
Вы исключили сладкое, жареное, солёное, перестали подходить к зеркалу, перешли на салаты, пьёте 2 литра воды, но вместо обещанной лёгкости получаете:
🩷усталость к обеду, когда выживать помогает только третья чашка кофе и десертик
🩷постоянные мысли о еде и страх сорваться
🩷вес, который замер не на той цифре [...или ра…
Зажарь меня🔞
или
Овощи, которые принесут вам больше пользы после приготовления✔️
Не салатами едины. Сырые овощи прекрасны, но иногда термическая обработка и правильные сочетания продуктов творят чудеса и могут в разы повысить усвоение витаминов и антиоксидантов.
Вот ТОП-5 овощей, которые раскрывают свой максимум только после сеанса кулинарной магии.
1️⃣ Томаты
⏺️содержат мощный антиоксидант ликопин, который защ…
С чего начиналась нутрициология?🥑
[...не с чего, а с кого, знакомьтесь...]
Уэстон Прайс - американский стоматолог и исследователь, который в 1930-х годах совершил кругосветное путешествие ради изучения связи между питанием, качеством зубов и общим здоровьем человека.
Он исследовал изолированные племена и народы, не затронутые современной цивилизацией [...т.е.народы не имеющие доступ к переработанной пище, они ели …
Собираем тарелку с нутрициологом, который не уважает запреты 🤝
Эти тарелочки - пример того, как легко и вкусно можно добирать суточную норму клетчатки, не ограничиваясь одним унылым огурцом [...ничего против них не имею...]
Клетчатка — это не просто щётка для кишечника. Это пища для нашего микробиома. Причем разным видам полезных бактерий нужны разные типы волокон. Чем богаче рацион, тем крепче иммунитет и лучше пи…
☺️☺️☺️🥰☺️☺️☺️
Новые грани самой исследованной добавки
Его открыли ещё в 1830-х годах и думали, что нас больше нечем удивить, но креатин смог.
Это вещество вырабатывается у нас в организме [...в печени и мозге...], также поступает с пищей - красным мясом и морепродуктами.
Но даже этого бывает недостаточно в современном мире, поэтому теперь мы видим его в добавках на полках магазина.
Ранее считалось, что креатин п…
Чиа-пудинг🧁
Кажется мы незаслуженно забыли о чиа-пудингах, фотографиями которого пестрили соц. сети пару лет назад.
Семена чиа являются суперфудом, поэтому давайте освежим память его рецептом.
Берём:
🩵семена чиа - 2 ст.л
🩵растительное/безлактозное молоко - 100-150 мл
🩵протеин [...у меня Bombbar...] - 1 ч.л. для сладости, можно не добавлять
🩵инулин - 1 ч.л. [...это пребиотик, его можно не добавлять...]
🩵любимые яг…
В жизни приходиться придерживаться золотой середины, а в душЕ я пожилой итальянец🌶️
🍾7❤6😁4🔥3
Showing the 12 most recent of 20 posts we hold for @Nutri_You. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Citation-graph rank
Citation-graph rank — 311,030 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this
entry's latest reading, not the date you are reading this.
“Nutri_You” (@Nutri_You), 126 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/Nutri_You.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.