Channel
@NutriChefSaludable
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
43subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001267796350 |
|---|---|
| Type | Channel |
| Username | @NutriChefSaludable |
| Created | Between 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/NutriChefSaludable |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 04:37 | 43 | -1 |
| 10 Aug 2026, 16:01 | 44 | no change |
| 7 Aug 2026, 22:40 | 44 | first reading |
20 posts held, back to 9 August 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 March 2023. An engagement rate over an empty window would be a number about nothing.
Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
9 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 88.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 8 | 88.9% | |
| ❤ | 1 | 11.1% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 9reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 9 August 2022 to 7 March 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
¡Bienvenidos a mi canal de recetas saludables! En este video te enseñaré cómo hacer un pan fácil sin horno y con solo 3 ingredientes: harina de avena, sal, y polvo de hornear. Es una opción saludable y perfecta para aquellos que buscan un snack o desayuno rápido y nutritivo. Este pan es muy fácil de hacer y lo mejor es que no necesitas un horno para prepararlo. Además, es una excelente opción para aquellos que quiere…
Signed C.Chandia
¡Comienza tu día con energía, con este desayuno delicioso de chocolate y plátano! Esta receta fácil de hacer está hecha con productos de alta calidad, que te proporcionarán la nutrición que necesitas para empezar tu día con fuerza. Y lo mejor de todo es que no tendrás que pasar hambre para mantener tu cuerpo en forma. Además, te mostrare cómo decorar tu desayuno con toppings saludables como rebanadas de plátano o …
Signed C.Chandia
Te Detox De Mango Nutritivo y detox, ideal como snack saludable. Ingredientes: 1/2 cdta de te Concentrado de Hierbas sabor Original 15 ml de Herbal Aloe Concentrado sabor Mango 250 ml de agua 💧 90 gramos de espinaca 2 manzanas 🍏 2 rodajas de piña 🍍 Jugo de un Limon 🍋 Hielo a gusto 🧊 Preparación: Agregar todos lo ingredientes a la licuadora y licuar hasta que se mezclen bien. SIRVE, DECORA Y DISFRUTA! Si nesecit…
Signed C.Chandia
Photo, posted without a caption
Signed C.Chandia
EL mejor snack para tu dia | Barras de Proteina Avena Manzana 3 cucharadas de Batido Proteico Fórmula 1 canela y especias 120 g de avena 150 ml de leche o leche vegetal 30 g de manzana deshidratada o manzana picada 🔶 ELABORACIÓN Cubre una fuente con film transparente. Pon la mitad de la avena en una licuadora y bate hasta que la mezcla quede suave como harina. Añade la avena mezclada y el Batido ProteicoFórmula 1…
Signed C.Chandia
¡Olvidate de la Ansiedad con estas Gomitas Proteicas! Receta especialmente para antojos Sin azúcar y bajo en calorías. Ingredientes: 2 Medidas de jugo proteico sin azucar Beverage Mix 3 Paquetes de 22gr de gelatina sin sabor 1 Paquete de 8.5gr de gelatina sin azucar sabor fresa 240 ml de agua Preparación: Agregue todos los ingredientes en una olla pequeña. Revuelve constantemente a fuego medio hasta que los in…
Signed C.Chandia
FONDUE DE CHOCOLATE FIT SIN AZUCAR Ingredientes: 2 cds Batido Nutricional Fórmula 1 sabor Choco-Avellana 2 cds de Proteina Personalizada en polvo 2 cds de Crocante de Proteina 25 grs de chocolate al 70% Aceite de Coco Fruta a elección Preparación: Derrite el chocolate por 30 segundos, haciendo pausas cada 15 segundos en microondas. Agrega 2 cucharadas de aceite de coco y mezclar bien Añade 2 cucharadas de batido Ch…
👍1
Signed C.Chandia
"Mermelada Sin Azucar" Ingredientes: 2 cucharadas medidoras de Collagen Beauty Drink 200 ml de agua 💧 2 tazas de frutillas 🍓 1 cucharada de jugo de limon 🍋 2 cucharadas de semillas de chia Ralladura de limon a gusto Preparación: Disuelva en una olla el agua con el collagen beauty drink. Añade las frutillas y jugo de limon. Revuelve a fuego 🔥 lento por 10 minutos. Mezcla hasta que espese. Apaga el fuego, agrega chia…
👍1
Signed C.Chandia
🧆 ALBÓNDIGAS DE ESPINACAS CON CREMA DE CALABAZA 🎃 👥 Comensales: 4 ⏰ Tiempo: 60 minutos 🛒 INGREDIENTES - 400 g calabaza - 200 g patatas - Harina - 1 cebolla - 1 huevo - Nuez moscada - 200 g espinacas - 100 g requesón - 50 g jamón cocido - 50 g queso rallado - 100 g pan rallado - Sal - 25 g pipas de calabaza - Aceite oliva - Pimienta 🍽 ELABORACIÓN 1. 🥔 Pela las patatas y la calabaza, lávalas y sécalas. Pela la cebol…
👍1
Signed C.Chandia
🔴Desayuno Saludable🔴 Para llevar ➡️Si te gusto dale like y comenta!
👍1
Signed C.Chandia
¿Que tal una bebida Explosión de Frutas para celebrar el verano ? ✅ Sigue estos pasos y disfrútala🥳 🙏Comenta que te pareció la receta y compartela. Christian Chandia Couch de Bienestar
Signed C.Chandia
Guacamole Proteico Ingredientes: 1 Palta o aguacate pequeño maduro. 1 Diente de ajo 1/2 Cebolla morada picada en cubos Cilantro a gusto 1 Tomate pelado en cubos sin semillas Jugo de Limon 1 Cucharada de Proteina Personalizada en polvo Pimienta a gusto Sal a gusto Mezclar todo y LISTO Si te gusto la receta dale like y Compartela Si nesecitas mejorar tu nutrición, Contactame CHRISTIAN CHANDIA COUCH DE BIENESTAR
Signed C.Chandia
Showing the 12 most recent of 20 posts we hold for @NutriChefSaludable. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“Nutri Chef Saludable” (@NutriChefSaludable), 43 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/NutriChefSaludable.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.