Можно хотеть и ничего для этого не делать, а можно хоть как-то начать, а потом обнаружить красивые изменения Приходи на мои онлайн занятия по йоге в стиле FYSM
🔥3
Signed Наталья Валетова

Channel
@Na_yogu_go
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
127subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001619138738 |
|---|---|
| Type | Channel |
| Username | @Na_yogu_go |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/Na_yogu_go |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 05:35 | 127 | +1 |
| 9 Aug 2026, 02:31 | 126 | no change |
| 7 Aug 2026, 19:19 | 126 | first reading |
20 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (28 July 2026 – 8 August 2026) |
| Views total | 849 |
| Reactions total | 194 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 02:31 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
194 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 28.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 55 | 28.4% | |
| ❤ | 54 | 27.8% | |
| 🥰 | 26 | 13.4% | |
| 😍 | 23 | 11.9% | |
| 🙏 | 17 | 8.76% | |
| 👍 | 10 | 5.15% | |
| 😁 | 9 | 4.64% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 194reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 28 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Можно хотеть и ничего для этого не делать, а можно хоть как-то начать, а потом обнаружить красивые изменения Приходи на мои онлайн занятия по йоге в стиле FYSM
🔥3
Signed Наталья Валетова
Состояние после практики FYSM И тут неважно вела ли я занятие, либо самостоятельно занималась, всегда после практики - улыбка на лице 🙌💫
🔥5👍4😍1
Signed Наталья Валетова
Самые вкусные блинчики из красной чечевицы с шпинатом 🥞Красная чечевица (сухая) - 100гр 🌱Шпинат - 20-30 гр 🧂Соль - 1 ч.л (без горки) 🚰Вода - 60 мл Этой массы вам хватит на 3-4 плотных блинчика Начинку можете использовать любую, какая вам нравится, у меня было авокадо 🥑 и огурец🥒 Мне кажется, что вкусно будет, если творожный сыр, например, добавить ПРИГОТОВЛЕНИЕ: 1️⃣чечевицу хорошо промыть и замочить минимум на 3…
❤6🙏3🥰2😍1
Signed Наталья Валетова
Даже если одному человеку надо, я бы напечатала рецепт, ну а если аж двум людям надо, то тут шансов не выложить его у меня просто нет
❤5🥰2😍2
Signed Наталья Валетова
Еще нашла рецепт теста для пиццы на закваске, тоже буду пробовать, может реально вкусная получится)
🔥4❤3😍2
Signed Наталья Валетова
Рецепт надо?😁
❤6🔥5🥰3
Signed Наталья Валетова
Состояние после FYSMa в жару💫🙌🤌👌
🥰3❤2😍2
Signed Наталья Валетова
Здесь о важности физической активности И как люди хотят изменений, но не хотят ничего для этого делать И к чему в итоге все это приводит
🙏5❤2😍2
Signed Наталья Валетова
Перестань делать колхозного воина, исправив всего лишь несколько деталей? 1 - ставим ноги на ширине таза 2 - передняя нога - угол между бедром и голенью 90 градусов или больше 3 - корпус в диагональ, а руки продолжение корпуса 4 - плечи к тазу и затылок назад Больше деталей по выполнению данных позиций в моей онлайн группе по йоге в стиле FYSM
😍5😁4🙏3
Signed Наталья Валетова
На мой взгляд - это самое точное определение дома💫🙌🤌
🙏3❤2👍1
Signed Наталья Валетова
Дом – это там, где мы доверяем и нам доверяют. Дома не нужны законы, там не обманывают и не крадут. В царстве Абсолютного Блага нас окружают благожелатели. Именно любовь, согласие и красота являются основными чертами Всевышнего, а не сила, разум и справедливость. «Слово Хранителя Преданности» в пер. Б. Ч. Бхарати Свами
❤5🙏3🥰2😍1
Signed Наталья Валетова
Перестань делать колхозную горку исправив всего 3 детали? 1 - руки ноги на ширине ковра 2 - сгибаем ноги в коленях и толкаемся седалищными буграми вверх 3 - сводим лопатки с стараемся прогнуться в грудном отделе Больше деталей по выполнению данных позиций в моей онлайн группе по йоге в стиле FYSM
🔥6😍3
Signed Наталья Валетова
Showing the 12 most recent of 20 posts we hold for @Na_yogu_go. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“Na_yogu_go” (@Na_yogu_go), 127 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/Na_yogu_go.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.