Channel
@MyFitTrainingPlan
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
2subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002525216677 |
|---|---|
| Type | Channel |
| Username | @MyFitTrainingPlan |
| Created | 25 May 2025 — measured — dated from the channel’s first post |
| First recorded | 15 August 2026 |
| Last confirmed live | 9 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 9 September 2026 |
| On Telegram | t.me/MyFitTrainingPlan |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Sept 2026, 18:37 | 2 | +1 |
| 15 Aug 2026, 05:00 | 1 | no change |
| 7 Aug 2026, 22:30 | 1 | first reading |
9 posts held, back to 25 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 28 October 2025. An engagement rate over an empty window would be a number about nothing.
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 9 most recent posts we hold, published 25 May 2025 to 28 October 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🔥 Have you ever seen someone doing kettlebell swings and thought — “Looks cool, but what’s the point?” Spoiler: this simple-looking move can replace your cardio, build your glutes, strengthen your back, and torch fat — all in just 10 minutes a day. 💪 The kettlebell swing isn’t just another gym trend. It’s a full-body power move that trains your hips, legs, core, and grip — while keeping your heart rate sky-high. Whe…
🚀 Can AI really create a workout plan for YOU? Sure, you can ask ChatGPT for a quick routine. But will it know about your tricky knee, your limited equipment, or that you want to drop 15 pounds—not bulk up like a powerlifter? 🤔 That’s the problem with generic AI workout plan generators: they don’t know you. ✅ The good news? There’s a smarter way. After years in fitness, I built a system that combines AI power + hu…
Tight hips, stiff back, achy knees? My dear followers this one’s for you. ⏱️🧘 Most people stretch… but never build control at the end range. That’s why progress doesn’t “stick.” In our new guide I break down the difference between flexibility and mobility, and give you 15-minute, follow-along routines you can actually do every day: • Daily Flow (full body) • Desk Reset (neck, T-spine, hips) • Pre-Lift Prep (for squ…
❤1
You're putting in the work at the gym, but something feels off. 😫 You've hit a wall, your energy is tanking, and you just feel... stuck. What if the most powerful performance tool wasn't in the weight room, but was something you could do right now, for free? This might be the most underrated biohack on the planet: just breathing. Seriously. How you breathe has a direct line to your nervous system. When you're stres…
As a personal trainer, I rolled my eyes when my client told me he was getting in shape with a video game headset. A toy, I thought. A gimmick. I've seen every fitness fad out there. 🤔 Then I actually tried it. I borrowed a headset, fired up a game, and 20 minutes later... I was dripping sweat, my shoulders were burning, and my heart rate was through the roof. But the wild part? I was laughing. I had completely forgot…
You know that deflating feeling around mid-July? 😩 When that "perfect" summer shred plan you started with so much hope is now just collecting digital dust. For years, I thought I was the problem. That I just wasn't motivated enough. But here’s a thought that might change everything: You didn't fail the plan. The plan failed YOU. Life isn't a perfect, predictable spreadsheet. A weekend trip pops up. You get a little…
HYROX is blowing up in 2025 — and it’s not just hype. 8 runs. 8 brutal workout stations. One full-body war of endurance and strength. 🏋️♂️🏃♀️ Unlike CrossFit, HYROX is predictable — which means you can train smart, not random. New to it? We’ve got a 4-week plan to get you race-ready. No guesswork, just grit. 👉 Grab the full HYROX workout guide: https://myfittrainingplan.com/blog/hyrox-training-guide-2025-how-to-…
Channel photo updated
Channel created
Showing the 9 most recent of 9 posts we hold for @MyFitTrainingPlan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.
“MyFitTrainingPlan.com” (@MyFitTrainingPlan), 2 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/MyFitTrainingPlan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.