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مصطفی صدیقی|بدنسازی رزمی با وزن بدن

@MustafaRazmi

On this record: Growth · Engagement · Reactions · Posts · Polls · Cite this entry

428subscribers

+14 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003175138495
TypeChannel
Username@MustafaRazmi
CreatedBetween 1 September 2025 and 30 November 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live24 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 24 August 2026
On Telegramt.me/MustafaRazmi

Growth

4144284217 August 2026 — 414 subscribers8 August 2026 — 414 subscribers15 August 2026 — 416 subscribers24 August 2026 — 428 subscribers7 August 202624 August 2026
4 measurements spanning 17 days, net +14. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 412–430 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 09:42428+12
15 Aug 2026, 20:25416+2
8 Aug 2026, 05:34414no change
7 Aug 2026, 18:15414first reading

Engagement

20 posts held, back to 30 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
20.1%
avg views ÷ 428 subscribers
Avg views / post
86.0
6 posts measured
Reaction rate
7.11%
reactions ÷ views · ER floor
Posts in window
6
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 5 of 6 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 August 2026
Posts held20 (30 June 20264 August 2026)
Views total516
Reactions total32
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 05:34 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

97 reactions across 15 posts, in 6 distinct kinds. The most used accounts for 63.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
6263.9%
👍2020.6%
🔥1010.3%
👎33.09%
👌11.03%
💯11.03%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 97reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 30 June 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Aug 2026, 20:47 UTC65 views6 reactionsread 8 August 2026

3 ستون اصلی بدنسازی رزمی با‌ وزن بدن🔥 1: قدرت ( انفجاری، پایدار، کاربردی) 2: زیبایی (هنر اجرای فرم درست حرکات) 3: کارایی (نتیجه نهایی استفاده از بدن در مبارزه) 🆔@mustafarazmi

5👍1

4 Aug 2026, 20:45 UTC66 viewsread 8 August 2026
Poll

دوستان قهرمانم💎 حالا که متوجه شدین کاربرد بدنسازی رزمی چیه، اوکین تمریناتش رو هم اینجا بذارم؟

  1. بله عالی میشه 🥊91%
  2. نه من تمرین و انجام نمیتونم بدم🙂9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

3 Aug 2026, 17:27 UTC101 views7 reactionsread 8 August 2026
Photo

حالا بدنسازی رزمی چیه؟ خیلی ساده: استفاده از بدن خودت برای ساختن یه ماشین جنگی!🦾 این یعنی چی؟ یعنی تمریناتی که انجام میدیم، فقط برای این نیس که عضله‌هامون بزرگ بشه! هدف اصلی چیه؟ 1. سرعت و انفجار: بتونیم ضرباتمون رو سریع‌تر بزنیم. مثل صاعقه! ⚡️ 2. قدرت کاربردی: قدرتی که تو مبارزه به درد می‌خوره، نه فقط تو بلند کردن وزنه. 3. استقامت ویژهٔ رزمی: بتونیم راند سوم مبارزه هم نفس داشته باشیم، نه اینکه همون اول کم بیا

🔥7

3 Aug 2026, 17:21 UTC91 views7 reactionsread 8 August 2026
Photo

بدنسازی رزمی یعنی چی؟ فرقش با باشگاه رفتن عادی چیه!؟ 🔹قانون اصلی: بدنسازی رزمی فقط قوی بودن بدن نیس، «کارآمدی» و «انفجاری بودن» بدنه! تا حالا فکر کردی چرا یکی تو باشگاه وزنه ۲۰۰ کیلویی پا میزنه، ولی تو وقتش نمی‌تونه یه لگد سریع بزنه؟ چون اون «بدنسازی معمولی» کار کرده، نه «بدنسازی رزمی»🥊 یه 👍🏻 بفرست تا بدونم متوجه شدی و بریم ادامشو بگم👇

👍7

3 Aug 2026, 12:33 UTC85 views10 reactionsread 8 August 2026

سلام دوستان قهرمانم💪 میخوام در مورد بدنسازی رزمی با وزن بدن بیشتر بهتون بگم و تمریناتشو انجام بدیم🤝 اول بگین حالتون چطوره؟ 👇

👍9👌1

1 Aug 2026, 18:57 UTC108 views2 reactionsread 8 August 2026
Photo

🔴چرا “نفسِ عمیق کشیدن” وسط مبارزه مهمه؟ خیلی‌ها فقط به ضربه فکر می‌کنن، ولی تنفس درست، کلیدِ حفظِ انرژی و تمرکزه! • فرقی نداره رشتتون چه باشه، خوبه که یاد بگیرین چطور تو لحظاتِ استراحتِ کوتاه، یا بعد دور شدن از حریف حین مبارزه، نفس عمیق و دم و بازدم داشته باشین تا اکسیژن رو به عضلات تون برسونین. ✅این کار باعث می‌شه دیرتر خسته بشین و تصمیم به حمله و‌یا دفاع بهتری توی مبارزه بگیرین🥊 اصول تنفس صحیح در مبارزات رو‌ ب

2

28 Jul 2026, 18:57 UTC169 views4 reactionsread 8 August 2026

دوستان قهرمانم سلام💪 از‌ اونجایی که قرار آموزش های خیلی خفنی اینجا داشته باشیم، تقاضا میکنیم کانال رو برای همه ورزشکارای که میشناسین، از دوستان و همراهان تون بفرستین تا بتونن از نکات و تمرینات بهترین استفاده رو ببرن🤝 آیدی کانال: 🆔@mustafarazmi پشتیبانی: 👨‍💻@mustafasediqi_razmi

4

28 Jul 2026, 18:56 UTC158 views6 reactionsread 8 August 2026

🔺 ۳ اشتباه رایج رزمی‌کارها در تمرین با وزن بدن ۱: بعضی هامون فقط تمرین سخت انجام میدیم ، نه تمرین درست! ۲: روی تعداد تکرار وسواس داریم ، نه کیفیت اجرا ۳: عضلات مرکزی و ریکاوری رو جدی نمی‌گیریم ▫️در کل بخوام بگم: تمرین خوب = کیفیت اجرا + هدف + استمرار @mustafarazmi

3🔥3

26 Jul 2026, 18:51 UTC189 views2 reactionsread 8 August 2026
Poll

به نظرت بدنسازی برای یه رزمیکار، بهتره با وزنه و تجهیزات باشه یا با وزن بدن؟

  1. وزنه و تجهیزات بدنسازی🏋🏻‍♂️19%
  2. وزن بدن و پلایومتریک💪71%
  3. دیدن نظرات بقیه ورزشکار ها15%

The shares total 105%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

1💯1

20 Jul 2026, 09:24 UTC410 views11 reactionsread 8 August 2026
Photo

کاربوهایدریت سوخت بدنه که برای رزمی‌کارها حذفش اشتباهه! « ولی بهتره مقدار و زمان مصرفش درست باشه» 🍚 برنج 🥔 سیب‌زمینی و سیب‌زمینی شیرین 🍞 نان (ترجیحاً سبوس‌دار) 🥣 جو دوسر (اوتمیل) 🍝 ماکارونی 🌽 ذرت 🫘 حبوبات (لوبیا، عدس، نخود؛ علاوه بر کربوهیدرات، پروتئین هم دارن) 🍌 میوه‌ها، مخصوصاً موز، خرما، انگور و هلو 🥣 غلات صبحانه کم‌شکر قبل و بعد تمرین چه استفاده بشه؟ 🔹قبل از تمرین: موز، خرما، نان، جو دوسر یا کمی برنج/سیب‌زمی

11

14 Jul 2026, 18:34 UTC290 views6 reactionsread 8 August 2026

فایترها چطور همزمان هم عضله دارن هم کات؟ (راز تغذیه❗️) 🔹سری «تبدیل بدن معمولی به بدن رزمی فقط با وزن بدن» قسمت5️⃣ خیلی از بچه‌ها وقتی وارد فاز «تمرینات وزن بدن» میشن، یه اشتباه بزرگ می‌کنن: فکر می‌کنن چون تمریناتشون با وزن بدنه، تغذیه‌ شون نباید مثل ورزشکاران حرفه‌ای باشه! اما حقیقت اینه که بدن رزمی، در آشپزخانه ساخته میشه، نه فقط روی تشک. ▫️اگه می‌خوای سرعت داشته باشی، باید بدنت سبک و کم‌چرب باشه. ▫️اگه می‌خو

6

Showing the 12 most recent of 20 posts we hold for @MustafaRazmi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

4 Aug 2026, 20:45 UTCAnonymous Poll23 voters

دوستان قهرمانم💎 حالا که متوجه شدین کاربرد بدنسازی رزمی چیه، اوکین تمریناتش رو هم اینجا بذارم؟

  1. بله عالی میشه 🥊91%
  2. نه من تمرین و انجام نمیتونم بدم🙂9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

26 Jul 2026, 18:51 UTCAnonymous Poll52 voters

به نظرت بدنسازی برای یه رزمیکار، بهتره با وزنه و تجهیزات باشه یا با وزن بدن؟

  1. وزنه و تجهیزات بدنسازی🏋🏻‍♂️19%
  2. وزن بدن و پلایومتریک💪71%
  3. دیدن نظرات بقیه ورزشکار ها15%

The shares total 105%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 30 June 2026 to 4 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“مصطفی صدیقی|بدنسازی رزمی با وزن بدن” (@MustafaRazmi), 428 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/MustafaRazmi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.