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Channel

مجلة التغذية د محمد أشرف

@MohAshrafA

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

1,745subscribers

+20 since we began measuring on 29 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002142272199
TypeChannel
Username@MohAshrafA
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded29 August 2026
Last confirmed live19 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/MohAshrafA

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,7241,7451,734.529 August 2026 — 1,725 subscribers30 August 2026 — 1,726 subscribers2 September 2026 — 1,724 subscribers6 September 2026 — 1,727 subscribers11 September 2026 — 1,735 subscribers15 September 2026 — 1,740 subscribers19 September 2026 — 1,745 subscribers29 August 202619 September 2026
7 measurements spanning 20 days, net +20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,721–1,748 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 04:371,745+5
15 Sept 2026, 00:421,740+5
11 Sept 2026, 11:211,735+8
6 Sept 2026, 18:361,727+3
2 Sept 2026, 04:341,724-2
30 Aug 2026, 05:571,726+1
29 Aug 2026, 22:481,725first reading

Engagement

20 posts held, back to 28 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.42%
avg views ÷ 1,745 subscribers
Avg views / post
42.2
20 posts measured
Reaction rate
2.44%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 2 of 20 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 August 2026
Posts held20 (28 August 202629 August 2026)
Views total844
Reactions total2
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 22:48 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

2 reactions across 2 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 2 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 28 August 2026 to 29 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

29 Aug 2026, 18:52 UTC31 viewsread 29 August 2026

أعلى الأطعمة احتواءً على الكوليسترول الغذائي، مرتبة تنازلياً لكل 100 غرام من المادة الصالحة للأكل: *1. المخ (دماغ الحيوان):* 2000 إلى 3000 ملغ. وهو أعلى مصدر حيواني للكوليسترول على الإطلاق، ويتكون معظمه من كوليسترول حر غير مُستَر. *2. صفار البيض مركزاً:* حوالي 1080 ملغ. أي أن البيضة المتوسطة الواحدة (صفارها حوالي 17غ) تحتوي نحو 185 ملغ. *3. الكبد (كبدة الخروف والدجاج والبقر):* 350 إلى 560 ملغ، وتعد أيضاً غنية بالب

29 Aug 2026, 12:42 UTC44 views1 reactionsread 29 August 2026

🟩 *لتقليل تهيّج المرارة وتقليل تكوّن الحصوات*🟩 🟢 *أطعمة مناسبة*🟢 *الخضروات*: الخيار، الكوسا، الجزر، البروكلي، الخس، السبانخ، الفاصوليا الخضراء. *الفواكه*: التفاح، البرتقال، الكمثرى، التوت، الكيوي — ويفضل الفاكهة الكاملة بدل العصير. *الحبوب الكاملة*: الشوفان، البرغل، الأرز البني، خبز القمح الكامل. *البروتين قليل الدهون*: الدجاج منزوع الجلد، السمك، التونة بالماء، البيض باعتدال، العدس والفاصوليا. *منتجات الألبان

1

29 Aug 2026, 12:35 UTC38 views1 reactionsread 29 August 2026

مثال ليوم مناسب: فطور: شوفان + زبادي قليل الدسم + تفاحة. غداء: سمك مشوي + برغل أو أرز بني + خضار مطبوخة وسلطة. سناك: ثمرة فاكهة أو حفنة صغيرة من المكسرات. عشاء: شوربة عدس أو دجاج مشوي + خبز أسمر + خضار. .

1

29 Aug 2026, 12:35 UTC34 viewsread 29 August 2026

إذا كان هناك ألم شديد أعلى البطن جهة اليمين، حرارة، قيء متكرر، اصفرار العينين أو الجلد، أو بول داكن فيجب مراجعة الطبيب سريعًا؛ فقد تشير هذه الأعراض إلى التهاب أو انسداد في المرارة/القنوات الصفراوية

29 Aug 2026, 12:34 UTC36 viewsread 29 August 2026

إذا كان المقصود ترسبات أو رواسب في المرارة (Biliary sludge)، فالغذاء يساعد على تقليل تهيّج المرارة وتقليل احتمال تكوّن الحصوات، لكنه لا يذيب الترسبات الموجودة بشكل مضمون. 🟢 أطعمة مناسبة الخضروات: الخيار، الكوسا، الجزر، البروكلي، الخس، السبانخ، الفاصوليا الخضراء. الفواكه: التفاح، البرتقال، الكمثرى، التوت، الكيوي — ويفضل الفاكهة الكاملة بدل العصير. الحبوب الكاملة: الشوفان، البرغل، الأرز البني، خبز القمح الكامل. ال

29 Aug 2026, 11:49 UTC32 viewsread 29 August 2026

🟩*أهم فيتامينات نقصها يسبب تساقط الشعر* 🟩 🟢*فيتامين D:*🟢 أهم واحد على الإطلاق. هو اللي يفتح مصنع بصيلة الشعر الجديدة. نقصه المنتشر عندنا بسبب قلة التعرض للشمس هو السبب رقم 1 لتساقط الشعر الكثيف + تعب عام + ألم عظام. > تحليله: Vitamin D 25-OH 🟢*البيوتين B7:*🟢 هو فيتامين الشعر والجلد والأظافر. نقصه يخلي الشعرة رفيعة وتتكسر وتتساقط، ومعه طفح حول الفم وتكسر أظافر. > يوجد في البيض، الكبدة، المكسرات. لكن نقصه الحقيقي ناد

29 Aug 2026, 11:49 UTC28 viewsread 29 August 2026
Photo

أبرز الفيتامينات التي نقصها يؤدي. إلى تساقط الشعر

29 Aug 2026, 10:42 UTC44 viewsread 29 August 2026

مادة *ثاني أكسيد الكبريت SO2* هي المادة رقم 1 عالمياً لحفظ عنب المائدة من التعفن بعد القطاف، وتستخدم منذ أكثر من 70 سنة. *كيف تحفظ العنب؟* العنب بعد القطاف يصاب بفطر اسمه _Botrytis cinerea_ (العفن الرمادي) يبدأ من حبة واحدة وينتشر للصندوق كله. SO2 يعمل كـ: 1. *مبيد فطري:* يقتل جراثيم الفطر 2. *مضاد أكسدة:* يمنع اسوداد العنقود بدونه العنب لا يتحمل أكثر من 3-4 أيام في الثلاجة، ومعه يتحمل 2-4 أشهر في التبريد. *ك

29 Aug 2026, 02:23 UTC48 viewsread 29 August 2026

🟩*الكمية الآمنة عالمياً (FDA) من التونة*🟩 🟢*- تونة خفيفة عادية (Light):* *من 1 إلى 2 علبة صغيرة في الأسبوع فقط* العلبة = 120 غرام ⚪️*- تونة بيضاء غالية (Albacore):* علبة واحدة في الأسبوع *د. محمد أشرف أمين* 🌹

28 Aug 2026, 23:08 UTC53 viewsread 29 August 2026

🟩 *نظام غذائي يناسب أيام المدرسة*🟩 🌅 *الإفطار قبل المدرسة* – اختاري واحدًا: 2 بيضة + شريحة خبز أسمر + خيار وطماطم + كوب حليب. أو ساندويتش جبن قليل الدسم بخبز أسمر + خضار + ثمرة فاكهة. أو شوفان بالحليب + نصف موزة أو تفاحة + قليل من المكسرات. 🎒 *سناك في المدرسة* – اختاري واحدًا: تفاحة أو برتقالة. أو موزة صغيرة. أو زبادي قليل السكر. أو 10–15 حبة لوز/مكسرات غير مملحة. 🌺*الغداء*🌺 *اجعلي طبقك تقريبًا* 🔶نصف

28 Aug 2026, 20:40 UTC43 viewsread 29 August 2026

🟩 *نظام غذائي يناسب أيام المدرسة*🟩 🌅 *الإفطار قبل المدرسة* – اختاري واحدًا: 2 بيضة + شريحة خبز أسمر + خيار وطماطم + كوب حليب. أو ساندويتش جبن قليل الدسم بخبز أسمر + خضار + ثمرة فاكهة. أو شوفان بالحليب + نصف موزة أو تفاحة + قليل من المكسرات. 🎒 *سناك في المدرسة* – اختاري واحدًا: تفاحة أو برتقالة. أو موزة صغيرة. أو زبادي قليل السكر. أو 10–15 حبة لوز/مكسرات غير مملحة. 🌺*الغداء*🌺 *اجعلي طبقك تقريبًا* 🔶نصف

Showing the 12 most recent of 20 posts we hold for @MohAshrafA. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“مجلة التغذية د محمد أشرف” (@MohAshrafA), 1,745 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/MohAshrafA.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.