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Channel

مجلة السكري والسمنة د. محمد أشرف أمين

@MAshrafAminDM

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,507subscribers

+85 since we began measuring on 29 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001994825934
TypeChannel
Username@MAshrafAminDM
CreatedBetween 1 October 2023 and 30 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded29 August 2026
Last confirmed live5 November 2026
Measurements held17
Confirmed unchanged1 time, most recently 5 November 2026
On Telegramt.me/MAshrafAminDM

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

1,4201,5081,46429 August 2026 — 1,422 subscribers30 August 2026 — 1,422 subscribers2 September 2026 — 1,421 subscribers7 September 2026 — 1,420 subscribers11 September 2026 — 1,430 subscribers15 September 2026 — 1,432 subscribers26 September 2026 — 1,454 subscribers5 October 2026 — 1,481 subscribers11 October 2026 — 1,491 subscribers15 October 2026 — 1,492 subscribers18 October 2026 — 1,493 subscribers21 October 2026 — 1,500 subscribers24 October 2026 — 1,505 subscribers27 October 2026 — 1,507 subscribers30 October 2026 — 1,506 subscribers2 November 2026 — 1,508 subscribers5 November 2026 — 1,507 subscribers1,50729 August 20265 November 2026
17 measurements spanning 68 days, net +85. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,407–1,521 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
5 Nov 2026, 12:211,507-1
2 Nov 2026, 22:461,508+2
30 Oct 2026, 12:061,506-1
27 Oct 2026, 17:291,507+2
24 Oct 2026, 19:311,505+5
21 Oct 2026, 16:311,500+7
18 Oct 2026, 08:281,493+1
15 Oct 2026, 00:151,492+1
11 Oct 2026, 22:381,491+10
5 Oct 2026, 03:001,481+27
26 Sept 2026, 00:411,454+22
15 Sept 2026, 02:581,432+2
11 Sept 2026, 18:351,430+10
7 Sept 2026, 01:561,420-1
2 Sept 2026, 09:231,421-1
30 Aug 2026, 11:351,422no change
29 Aug 2026, 22:301,422first reading

Engagement

20 posts held, back to 21 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 29 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

2 reactions across 1 post, in 2 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤150.0%
👏150.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 21 August 2026 to 29 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 08:04 UTC57 viewsread 29 August 2026

مجلة السكري والسمنة د. محمد أشرف أمين: 🟩 *تقليل الوزن الزائد والتحكم في السكر* 🟩 🌼 *تقليل النشويات والسكريات والدهون والحد من اللحم الأحمر* 🏃‍♂️ *المشي و الرياضة* لمدة ساعة متقطعة أو أكثر يوميًا 🟢 *النوم المبكر* لمدة كافية (من 7 إلى 9 ساعات) 🥬🍅🥒🫑 تناول *كوبين سلطة* خمس ألوان قبل الأكل بساعة 🥛💦 شرب *كوبين ماء* قبل الأكل بنصف ساعة 🫛 ابدأ الوجبة بـ الخضروات المطبوخة. 🐟🍗🥚 ثم *البروتين* سمك – دجاج – لحم – سردين –…

28 Aug 2026, 08:04 UTC55 viewsread 29 August 2026

🟩 لتقليل الشهية للطعام 🟩 💦شرب كوب أو كوبين ماء قبل الأكل بـ ١٥ - ٣٠ دقيقة يقلل الشهية ويزيد الشبع. 🔶 زيادة البروتين في الإفطار 🔶 يساعد على الشبع الطويل ويقلل الجوع خلال اليوم: ✔️ بيض ✔️ لبنة/جبنة ✔️ شوفان ✔️ زبادي يوناني 🌾 الألياف 🌾 شوفان خضار ورقية بقوليات بذور الشيا (ملعقة مع لبن أو ماء وتترك 20 دقيقة تنفش وتخفف الشهية 🟢 النوم الكافي 🟢 قلة النوم تزيد هرمون الجوع الجريلين وتقلل هرمون الشبع ال…

26 Aug 2026, 13:47 UTC66 viewsread 29 August 2026

🟩*علاج مقاومة الإنسولين*🟩 هي السبب الأول للسكري والكبد الدهني وزيادة محيط البطن، وعلاجها ليس دواء فقط، بل *نظام حياة 90%*. هذه هي الخطة العلمية المختصرة والمجربة: ❌*امنع أو قلل جداً:*❌ - سكر، حلويات، عصيرات، مشروبات غازية، حتى العصير الطبيعي - خبز أبيض، رز أبيض كثير، معجنات، بطاطس مقلية - الأكل بين الوجبات 🟢*ترتيب الأكل:*🟢 ابدأ بالسلطة والخضار، ثم البروتين (بيض، دجاج، سمك، لحم، عدس)، ثم النشويات في الآخر. هذه ا…

26 Aug 2026, 12:42 UTC48 viewsread 29 August 2026

🟩*أنواع السكر* 🟩 🍇- *جلوكوز:* ( سكر العنب) يمتص مباشرة ويرفع السكر بسرعة، موجود في العنب والعسل. - 🍌🍎🍓*فركتوز:* سكر الفواكه، أحلى من الجلوكوز. - *سكروز:* سكر المائدة العادي (جلوكوز + فركتوز). 🥛- *لاكتوز:* سكر الحليب🥛 *د. محمد أشرف أمين* 🌹

26 Aug 2026, 12:37 UTC50 viewsread 29 August 2026

🟦*نسبة الجلوكوز في الدم*🟦 🟪*صائم*🟪 🟢- الطبيعي: 70 - 99 ملغ / ديسيلتر 🟡- *مرحلة ما قبل السكري*: 100 - 125 🔴- سكري: 126 وأكثر 🔵 لو نزل عن 70 يصير هبوط (دوخة، تعرق، رجفة)، ولو ارتفع كثير يصير إرهاق وعطش وتبول كثير. *د. محمد أشرف أمين* 🌹

26 Aug 2026, 12:32 UTC59 viewsread 29 August 2026

صح. *الجلوكوز Glucose = سكر العنب = سكر الدم.* هو أبسط أنواع السكر وأهم مصدر طاقة في جسم الإنسان. ### ليش سموه سكر العنب؟ لأن أول مرة اكتشفوه كان في العنب، والعنب فيه نسبة جلوكوز عالية جداً وطعمه سكري مباشر. ### ما هو بالضبط؟ - هو السكر الذي يجري في دمك الآن. كل أكل تاكله (رز، خبز، فاكهة، حلويات) يتحول في النهاية في الكبد إلى جلوكوز. - الدماغ والعضلات والقلب ما يشتغلون إلا بالجلوكوز. - الصيغة العلمية له: C6H12O…

Showing the 12 most recent of 20 posts we hold for @MAshrafAminDM. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

نصائح طبية
@medical_too · 20,692
Telegram ranks this channel #9 of 90 here — alongside 89 others — read 23 September 2026
🌦️دعاء الخير 🌦
@doaaalkhayr · 29,600
Telegram ranks this channel #33 of 77 here — alongside 76 others — read 7 September 2026
أذكـــــــــــــــــــــــار
@Azkarkm · 39,780
Telegram ranks this channel #55 of 82 here — alongside 81 others — read 29 August 2026
📚إشراقات فوائد وفرائد🍀
@Eshraqatf · 30,131
Telegram ranks this channel #76 of 86 here — alongside 85 others — read 9 September 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“مجلة السكري والسمنة د. محمد أشرف أمين” (@MAshrafAminDM), 1,507 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/MAshrafAminDM.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.