Channel
@Mind_Therapy_AFG
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
139subscribers
+11 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004348630828 |
|---|---|
| Type | Channel |
| Username | @Mind_Therapy_AFG |
| Description | 🧠 Welcome to Mind Therapy. A place where psychology meets personal growth. We share evidence-based insights, practical mental health tips, emotional wellness strategies, and self-improvement content to help you build a healthier mind. @Mind_Therapy_Admin |
| Created | Between 1 June 2026 and 5 August 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 3 |
| On Telegram | t.me/Mind_Therapy_AFG |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 22:31 | 139 | no change |
| 7 Aug 2026, 21:28 | 139 | +11 |
| 7 Aug 2026, 12:37 | 128 | first reading |
20 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (5 August 2026 – 8 August 2026) |
| Views total | 2,252 |
| Reactions total | 109 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 22:31 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
109 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 60.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 66 | 60.6% | |
| 👍 | 19 | 17.4% | |
| 💯 | 12 | 11.0% | |
| 🥰 | 6 | 5.50% | |
| ❤🔥 | 2 | 1.83% | |
| 👎 | 2 | 1.83% | |
| 👌 | 1 | 0.917% | |
| 🔥 | 1 | 0.917% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 109reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 August 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
امروز برای مشاوره آنلاین در دسترس هستیم. اگر چیزی ذهنتان را درگیر کرده، احساس فشار، اضطراب یا سردرگمی دارید و نیاز دارید با کسی صحبت کنید، میتوانید به ما پیام دهید. ایدی : @Mind_Therapy_Admin
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🧠 پژوهشهای روانشناسی نشان میدهند: آدمهای قویتر لزوماً استرس کمتری ندارند؛ آنها فقط بهتر احساساتشان را مدیریت میکنند. 🌱 🫶 احساساتت را بشناس 🧘♀️ قبل از واکنش، کمی مکث کن 🎯 روی چیزهایی تمرکز کن که در کنترل تو هستند 🤝 از دیگران کمک بگیر 🌿 تابآوری یک مهارت است؛ میتوانی آن را یاد بگیری و تقویتش کنی. 💚 @Mind_Therapy_AFG
❤7👎1
🌿 بعضی رابطهها نه بهخاطر کمبود عشق، 💔 بلکه بهخاطر تفاوت در سبک دلبستگی از هم میپاشند. 🫂 آدمِ مضطرب با حرفزدن، نزدیکشدن و دریافت پاسخ آرام میشود؛ 🚪 اما آدمِ اجتنابی با فاصله، سکوت و حفظ فضای شخصی. ⚠️ مشکل از جایی شروع میشود که 🥺 مضطرب جلو میآید تا احساس امنیت کند، 😶🌫️ و اجتنابی عقب میرود تا بتواند نفس بکشد. 🌱 اگر قرار است این رابطه نجات پیدا کند: 🤍 آدمِ مضطرب باید یاد بگیرد همیشه به دنبال اطمینان گرفتن …
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@Mind_Therapy_AFG چه زنی بیشتر از همه بعضی مرد ها را میترساند ؟
❤7👍3
صبحت بخیر ❤️☀️ و گاهی زندگی، پاداشِ رنجهایت را در قالبِ یک شخص به تو هدیه میدهد. @Mind_Therapy_AFG
🥰4❤2💯2
❤️از دیدگاه روانشناسی، وقتی کسی عمیقاً به شما آسیب میزند، اما همین که مهربان میشود، درد را فراموش میکنید. این نه ضعف شماست و نه یک بخشش ساده؛ مغز برای محافظت از شما دچار ناهماهنگی شناختی میشود و درد را طوری تفسیر میکند که انگار اوضاع دوباره خوب شده است. بعضی وقتها یک نفر به شما زخم میزند، اما با یک پیام قشنگ و با لحنی آرام، تمام دردها انگار محو میشوند. پیش خود فکر میکنید شاید زیادی حساس بودهاید یا شاید اشت…
❤5👍1
كاش زندگی هم تابلوهايی مثل علائم رانندگی داشت. مثلا وقتی داشتيم راه را غلط ميرفتيم يكهو يك تابلو "ورود ممنوع" ظاهر ميشد يا وقتي نزديک آدم های اشتباه می شديم تابلو "خطر ريزش اعصاب" جلويمان سبز ميشد. يا وقتی داشتيم از خدا فاصله ميگرفتيم با تابلو "خطر نزدیک شدن به دره" مواجه ميشديم. زمانی هم كه ميخواستيم سر ديگران را كلاه بگذاريم تابلو "دور زدن ممنوع" را ميديديم! يا وقتی درگير عشق های يكطرفه ميشديم تابلو "اين راه ي…
❤7
زندگی مانند امواج دریا میماند چیزهایی را میآورد در حالی که چیزهای دیگری را با خود میبرد... 🪴سلام🌞روزتان زیبا @Mind_Therapy_AFG
❤4
بترس از او که سکوت کرد وقتی دلش را شکستی. او تمام حرفهایش را به جای تو به خدا زد و خدا خوب گوش میکند و خوبتر یادش میماند! خواهد رسید روزی که خدا حرفهای او را سرت فریاد خواهد کشید... و تو آن روز درک خواهی کرد که چرا گفتهاند دنیا دار مکافات است! #شاملو @Mind_Therapy_AFG
❤4
🌱 پنج عادت ساده که میتواند رابطهات را نجات دهد گاهی مشکل، کمبود عشق نیست؛ گاهی فقط چند عادت ساده را فراموش کردهایم... ❤️ 🤍 ۱. بیشتر گوش بده، کمتر دفاع کن. همه دوست دارند شنیده شوند، نه اینکه همیشه قضاوت یا نصیحت شوند. 🤍 ۲. تشکر کردن را فراموش نکن. رابطهها با بیتوجهی به محبتهای کوچک، کمکم سرد میشوند. 🤍 ۳. اختلافها را به تعویق نینداز. مشکلهایی که دربارهشان صحبت نشود، معمولاً بزرگتر میشوند. 🤍 ۴. برای ب…
❤8🥰1
منظور از الگوها، رفتارها، باورها و عادتهایی است که از کودکی یا تجربههای گذشته یاد گرفتهایم و ناخودآگاه در روابط خود تکرار میکنیم. چند نمونه از این الگوها: همیشه از ترک شدن میترسیم و بیش از حد به طرف مقابل وابسته میشویم. احساسات خود را پنهان میکنیم و درباره ناراحتیها صحبت نمیکنیم. فکر میکنیم باید همیشه طرف مقابل را راضی نگه داریم، حتی اگر به ضرر خودمان باشد. جذب افرادی میشویم که به ما بیتوجه هستند یا رفتار…
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بیشتر وقتها وقتی در رابطه با مشکل روبهرو میشویم، اولین چیزی که به ذهنمان میرسد این است که: «باید طرف مقابل تغییر کند.» اما روانشناسی سالهاست که یک حقیقت مهم را به ما نشان داده است... در بسیاری از موارد، مشکل «آدم اشتباه» نیست؛ بلکه الگوهای نادرستی است که خودمان با خود به هر رابطه میبریم. این الگوها از دوران کودکی، خانواده و تجربههای گذشته ما شکل گرفتهاند و تا زمانی که آنها را نشناسیم، ممکن است همان اشتباه…
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Showing the 12 most recent of 20 posts we hold for @Mind_Therapy_AFG. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 340,316 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“Mind Therapy” (@Mind_Therapy_AFG), 139 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/Mind_Therapy_AFG.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.