Telegram RegisterThe public register of Telegram
Telegram profile photo for Mental Help

Channel

Mental Help

@MentalHelpUfa

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

638subscribers

+20 since we began measuring on 19 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001516685584
TypeChannel
Username@MentalHelpUfa
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded19 September 2026
Last confirmed live3 November 2026
Measurements held8
Confirmed unchanged1 time, most recently 3 November 2026
On Telegramt.me/MentalHelpUfa

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 6 October 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

61863862819 September 2026 — 618 subscribers19 September 2026 — 618 subscribers24 September 2026 — 630 subscribers6 October 2026 — 632 subscribers14 October 2026 — 627 subscribers20 October 2026 — 630 subscribers27 October 2026 — 637 subscribers3 November 2026 — 638 subscribers19 September 20263 November 2026
8 measurements spanning 46 days, net +20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 615–641 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Nov 2026, 22:39638+1
27 Oct 2026, 08:34637+7
20 Oct 2026, 22:48630+3
14 Oct 2026, 05:01627-5
6 Oct 2026, 18:58632+2
24 Sept 2026, 20:39630+12
19 Sept 2026, 05:22618no change
19 Sept 2026, 04:47618first reading

Engagement

11 posts held, back to 30 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 13 September 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 41s
Average length
57s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

113 reactions across 11 posts, in 12 distinct kinds. The most used accounts for 31.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤3531.0%
custom 52266502935460126722017.7%
🔥1916.8%
💯119.73%
custom 545407890933732247165.31%
👏65.31%
🕊65.31%
✍43.54%
custom 537086726805180619021.77%
💔21.77%
custom 526494405445342260610.885%
😢10.885%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 113 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 30 June 2026 to 13 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Sept 2026, 12:21 UTC157 views14 reactionsread 19 September 2026
Video

Кинорекомендации от Рината Рафаиловича 🎞️ Фильмы, после которых на психические расстройства начинаешь смотреть немного иначе.

❤10👏4

7 Sept 2026, 10:21 UTC250 views7 reactionsread 19 September 2026
Video

В терапии можно лучше понять свои автоматические реакции, найти точки, в которых хочется действовать иначе, и постепенно выстроить новый способ взаимодействия с собой и окружающими. Если вы давно хотите что-то изменить, но снова и снова возвращаетесь к привычному, начните изменения с терапии. Пробная сессия у любого специалиста Ментал Хелп 3000₽.

❤4💯2custom 52266502935460126721

5 Sept 2026, 09:32 UTC247 views14 reactionsread 19 September 2026
Video

Вам не нужно знать, что произойдёт, чтобы справиться с тем, что произойдёт. Иногда самый здоровый ответ тревоге это не ещё один сценарий, а готовность встретиться с реальностью по мере её появления.

❤6🔥6custom 52266502935460126722

19 Aug 2026, 10:29 UTC389 views11 reactionsread 19 September 2026
Video

Можно ли однажды разобраться с собой, закрыть все внутренние проблемы и наконец найти идеального партнера? Рассказывает специалист Mental Help Резеда Рифагатовна 🩵

custom 522665029354601267210😢1

13 Aug 2026, 14:05 UTC424 views8 reactionsread 19 September 2026
Photo

Мы выбираем не случайно ⬇️ Мозг ищет знакомое, даже если это приносит боль. Паттерны формируются годами, и они не исчезают просто потому, что мы решили по-другому. Им нужно внимание, наблюдение и иногда помощь со стороны. На наших психологических сессиях мы разбираем ваш личный сценарий и подбираем безопасные шаги именно для вас 🩵 Напишите нам в сообщения группы или оставьте заявку на сайте https://mental-help.inf…

custom 54540789093373224716💔2

7 Aug 2026, 09:44 UTC400 views14 reactionsread 19 September 2026

Друзья, нужна ваша поддержка 🩵 Если вам нравится наш канал, пожалуйста, проголосуйте за него 🩵 Ваши голоса помогут нам снять ограничения на количество историй и делиться с вами контентом. Поддержать канал → https://t.me/boost/MentalHelpUfa

custom 52266502935460126727🕊5🔥2

28 Jul 2026, 14:52 UTC493 views5 reactionsread 19 September 2026
Video

Когда мы слышим о повторяющихся сценариях в отношениях, мы думаем, что это касается только явного абьюза. Но далеко не всегда. Возможно, ваши отношения в целом были хорошими. Возможно, партнёры были совершенно разными. И всё же вы замечаете, что снова и снова сталкиваетесь с похожими трудностями: человек не готов к серьёзным отношениям, не проявляет инициативу, избегает разговоров о чувствах или не разделяет ваши ц…

❤4🔥1

19 Jul 2026, 09:01 UTC468 views8 reactionsread 19 September 2026
Photo

Иногда достаточно того, что вам хочется лучше понять себя и сделать свою жизнь комфортнее. И это уже достаточная причина обратиться за поддержкой. Запись на пробную сессию к любому специалисту по номеру +7 (917)486-31-93 или на сайте https://mental-help.info 🕊️

❤5custom 53708672680518061902🕊1

9 Jul 2026, 10:12 UTC464 views18 reactionsread 19 September 2026
Video

Новое видео с Максимом Абрековичем. «Можно ли изменить самооценку во взрослом возрасте?»

🔥10✍4👏2💯2

7 Jul 2026, 08:16 UTC458 views7 reactionsread 19 September 2026
Video

Если бы сегодня вы перестали сомневаться в своей ценности... Какое решение вы приняли бы первым?

❤6custom 52649440544534226061

30 Jun 2026, 15:12 UTC485 views7 reactionsread 19 September 2026
Photo

С низкой самооценкой не нужно бороться — её нужно постепенно перестраивать. И это процесс, в котором не стыдно просить поддержку.

💯7

Showing the 11 most recent of 11 posts we hold for @MentalHelpUfa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Медицина | Фармацевтика
@med_far · 36,652
Telegram ranks this channel #17 of 68 here — alongside 67 others — read 19 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 November 2026 — this entry's latest reading, not the date you are reading this.

“Mental Help” (@MentalHelpUfa), 638 subscribers as measured 3 November 2026. Telegram Register, tgregister.com/channel/MentalHelpUfa.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.