Channel
@Mdiet5
On this record: Growth · Engagement · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
1,373subscribers
+2 since we began measuring on 15 September 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001639888501 |
|---|---|
| Type | Channel |
| Username | @Mdiet5 |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 15 September 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/Mdiet5 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 16:39 | 1,373 | +2 |
| 15 Sept 2026, 07:22 | 1,371 | no change |
| 15 Sept 2026, 06:47 | 1,371 | first reading |
20 posts held, back to 16 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 August 2026. An engagement rate over an empty window would be a number about nothing.
135 reactions across 15 posts, in 3 distinct kinds. The most used accounts for 91.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 124 | 91.9% | |
| 👍 | 8 | 5.93% | |
| 👏 | 3 | 2.22% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 135 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 February 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
کمک در ورم ناشی از افزایش کورتیزول🧘♀️🧘♀️🧘♀️ استرس مزمن و بالا بودن هورمون کورتیزول میتواند باعث: احتباس سدیم احتباس آب پف صورت (Moon Face) ورم بدن در این شرایط، ماساژ لنفاوی ممکن است بخشی از ورم را کاهش دهد، اما تا زمانی که کورتیزول بالا باشد، ورم میتواند دوباره برگردد.
❤7
چرا قبل از پریدی احسای میکنی سایزت زیاد شده یا بدنت پٌف کرده؟؟ در بسیاری از خانمها، چند روز قبل از قاعدگی، افزایش نسبی استروژن باعث میشود: نفوذپذیری مویرگها بیشتر شود. سدیم و آب بیشتری در بافتها باقی بماند. صورت، شکم و دستها پف کنند. ماساژ لنفاوی علت هورمونی را درمان نمیکند، اما به تخلیه این مایع اضافی کمک میکند و احساس سبکی ایجاد میشود 🎁🎁🎁ماساژ لنفاوی قراره امروز برای بچه های دوره هوروفیت به عنوان هدیه د…
❤4
File, posted without a caption
❤7
شاید این همه سالی که داشتیم روی کالری غذا ها تمرکز میکردیم 🥲 نمیدونستیم اصل ماجرا گوارش خوب خواب خوب تعادل هورمون ها و تنظیم قند خونه … . اگه هنوز درموردش نشنیدی بدون مارکتینگ لاغری روی دارو ها قوی تر از چیزیه که فکرشو بکنی 🌱 به فکر بدنت و تعادل هورمونات باش🤝
❤15
Channel name was changed to «لاغری به سبک هوروفیت»
اصیل ترین جمله ای که این روزا میتونیم به خودمون بگیم 🌱✨ . این روزا که همه موفقیت یک شبه کاهش وزن یک شبه ثروتمند شدن یک شبه ورزشکار شدن یک شبه رو نشون میدن ✨ . تو بدون و با خودت تکرار کن 🧘♀️ در رشد،هیچ دکمه ی پرشی نیست🤞🏻 وَ تو باید مراحل تکامل را طی کنی ✨پس صبورانه تلاش کن 💚 https://t.me/Mdiet5
وقتایی که دوست داری همش بخوابی یا به خودت میگی کاش اصلا زنده نبودم… . کلینیک تناسب اندام هوروفیت(تنها کلینیک لاغری به سبک تعادل هورمون در ایران) . کانال تلگرام https://t.me/Mdiet5 کانال بله ble.ir/join/BNCscvhZ5f
❤6
Photo, posted without a caption
👏3
الان این رژیم ها میتونه بدنتو مدت ها توی استپ وزنی فرو ببره . https://t.me/Mdiet5
❤4👍1
شاید چند سال طول بکشه تا تروما ها و اسیب های امسال ذره ای جبران بشه 💔 ولی چه طور به خودمون کمک کنیم که الان بتونیم دوباره زندگی رو شروع کنیم 🌱 https://t.me/Mdiet5
👍5❤3
File, posted without a caption
❤7
برای عزیزانتون ارسال کنین مخصوصا کسایی که چاقی شکمی دارند کلینیک هوروفیت (تنها کلینیک لاغری به سبک تعادل هورمونی در ایران ) کانال بله 👇 http://ble.ir/join/BNCscvhZ5f 🌱راه ارتباطی @mahla_diet کانال تلگرام https://t.me/Mdiet5
Showing the 12 most recent of 20 posts we hold for @Mdiet5. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
۴روز دیگه رمضانه روزه میگیری؟؟؟🌙
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 16 February 2026 to 3 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“لاغری به سبک هوروفیت” (@Mdiet5), 1,373 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/Mdiet5.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.