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Channel
Забота о теле без напряга by Mary Stretch
@MaryStretch
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
192subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001625048004 |
|---|---|
| Type | Channel |
| Username | @MaryStretch |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/MaryStretch |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 17:14 | 192 | -2 |
| 15 Aug 2026, 04:29 | 194 | +1 |
| 8 Aug 2026, 11:50 | 193 | no change |
| 7 Aug 2026, 16:12 | 193 | first reading |
Engagement
13 posts held, back to 20 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 17 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 1m 08s
- Average length
- 17s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
89 reactions across 9 posts, in 10 distinct kinds. The most used accounts for 31.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 28 | 31.5% | |
| custom 5449692618151695997 | 14 | 15.7% | |
| 🦄 | 13 | 14.6% | |
| 👏 | 12 | 13.5% | |
| 🔥 | 9 | 10.1% | |
| custom 5443007480080637149 | 5 | 5.62% | |
| custom 5402543717011694711 | 3 | 3.37% | |
| custom 5269655796785881579 | 2 | 2.25% | |
| custom 5296716650551194403 | 2 | 2.25% | |
| 🎉 | 1 | 1.12% |
Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 89reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 20 May 2026 to 17 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
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Групповые тренировки могут быть и такими 😍 🟣Я веду тренировки на сапах уже 3 сезон и это конечно дикий кайф 🟣В первый раз я очень волновалась, потому что пришлось участвовать сразу как тренеру, не опробовав формат учеником. Я подготовила заранее базовую тренировку с учетом ограниченного и нестабильного пространства, и всем всё понравилось 🟣Сейчас я уже не переживаю, потому что формат отточен, да и тренировку заран…
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💻В среду провела семинар для женского клуба компании «Сибирское здоровье» Говорили на тему тренировок в зависимости от возраста Подробно обсуждали: 🟣почему женщинам нужен особый подход к тренировкам 🟣как менструальный цикл влияет на тренировки [тут тоже был пост на эту тему] 🟣стратегию тренировок на каждом этапе жизни 🟣беременность и восстановление после родов [это большая тема, у меня об этом был целый вебинар] 🟣т…
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В этом году я снова буду проводить летние тренировки совместно с проектом "Пока ты спал" 🧘♀️ о преимуществах занятий на свежем воздухе писала вот тут Пока моё расписание такое: понедельник и четверг, 19:00 🌱 Мартыновский сквер (м. Комендантский проспект) ✉️ Анонсы открытых тренировок выходят в группе проекта в ВК каждую неделю 🤸♀️Буду рада, если придëте ко мне или на другую тренировку в удобной локации 💡За вс…
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Лучший способ не бросить спорт — перестать тренироваться одному Как это работает? 💪 Исследования показывают: человек тренируется гораздо усерднее и дольше, если занимается в паре Это проявление эффекта Кёлера 💪 Когда твой вклад важен для другого, мозг включает дополнительные ресурсы мотивации Поэтому в дни, когда мотивация заканчивается, важно искать поддержку вовне И даже просто слова работают 💕 Конкретные фразы…
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Showing the 12 most recent of 13 posts we hold for @MaryStretch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“Забота о теле без напряга by Mary Stretch” (@MaryStretch), 192 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/MaryStretch.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.