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Channel

Идеальная тарелка А.Макаровой

@Makarova25anna

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Polls · Telegram's recommendations · Cite this entry

9,118subscribers

-83 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001689039695
TypeChannel
Username@Makarova25anna
Created27 February 2022measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/Makarova25anna

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

9,1169,2099,162.57 August 2026 — 9,201 subscribers8 August 2026 — 9,193 subscribers10 August 2026 — 9,194 subscribers14 August 2026 — 9,182 subscribers17 August 2026 — 9,209 subscribers20 August 2026 — 9,194 subscribers24 August 2026 — 9,196 subscribers27 August 2026 — 9,178 subscribers30 August 2026 — 9,166 subscribers3 September 2026 — 9,148 subscribers8 September 2026 — 9,125 subscribers12 September 2026 — 9,116 subscribers16 September 2026 — 9,118 subscribers9,1187 August 202616 September 2026
13 measurements spanning 40 days, net -83. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,102–9,223 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 00:199,118+2
12 Sept 2026, 17:369,116-9
8 Sept 2026, 14:569,125-23
3 Sept 2026, 10:159,148-18
30 Aug 2026, 20:499,166-12
27 Aug 2026, 14:439,178-18
24 Aug 2026, 08:489,196+2
20 Aug 2026, 14:449,194-15
17 Aug 2026, 12:069,209+27
14 Aug 2026, 06:549,182-12
10 Aug 2026, 19:119,194+1
8 Aug 2026, 03:349,193-8
7 Aug 2026, 05:459,201first reading

Engagement

81 posts held, back to 3 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 31 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.67%
avg views ÷ 9,118 subscribers
Avg views / post
243
30 posts measured
Reaction rate
4.06%
reactions ÷ views · ER floor
Posts in window
30
of 81 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 11 of 30 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held81 (3 August 202628 August 2026)
Views total7,302
Reactions total126
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 15:12 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5m 10s
Average length
44s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

451 reactions across 37 posts, in 8 distinct kinds. The most used accounts for 67.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
30367.2%
🔥8318.4%
👍388.43%
💯173.77%
👌30.665%
👏30.665%
💋30.665%
🙏10.222%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 38 of the 81 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 451 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 81 most recent posts we hold, published 3 August 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 81 we hold a reading for · 1%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Makarova25anna. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 81 most recent posts we hold for this entry, published 3 August 2026 to 28 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
1.23%
1 of 81 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
365
over 1 measured post
Median views · rest
358
over 80 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFGi1dEH13 August 20263 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 81 most recent posts we hold, published 3 August 2026 to 28 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

28 Aug 2026, 08:29 UTC174 views5 reactionsread 28 August 2026
Photo

Рубрика #АнтиЭдж Сегодня хочу обсудить очень интересный гаджет — электронный анализатор кожи. Что обещают? Маленький домашний прибор может определить увлажнённость и жирность кожи и даже после этого подсказать, какой уход ей нужен. Отлично! Но насколько вообще можно доверять всем этим цифрам? И правда ли этот прибор способен понять, что происходит с кожей? Я решила разобраться👇 🔗 Как работает профессиональная д

5

27 Aug 2026, 14:17 UTC234 viewsread 28 August 2026

Сколько правильных ответов у вас получилось? 👇🏻 Делитесь в комментариях!

27 Aug 2026, 14:17 UTC240 views13 reactionsread 28 August 2026

Друзья, благодарю вас за участие ❤️ Ответы на рубрику #ПРОВЕРЬСЕБЯ 👇🏻 1️⃣Что такое добавленный сахар? ✅Сахар, который добавляют в продукт при производстве или приготовлении. 2️⃣Чем свободные сахара отличаются от добавленных? ✅Свободные сахара = добавленные + сахара мёда, сиропов, соков и их концентратов. 3️⃣Сколько свободных сахаров рекомендуется употреблять в течение дня? ✅Менее 10% от суточной калорийности,

🔥121

27 Aug 2026, 07:25 UTC239 views1 reactionsread 28 August 2026
Poll

1️⃣2️⃣Почему свободные сахара рекомендуют ограничивать?

  1. Потому что любой сахар токсичен для организма14%
  2. Прежде всего для снижения риска кариеса и избыточного потребления энергии84%
  3. Потому что организм взрослого человека не нуждается в углеводах3%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

🔥1

27 Aug 2026, 07:25 UTC207 viewsread 28 August 2026
Poll

1️⃣1️⃣Если на упаковке написано «без добавленного сахара», означает ли это, что сахаров в продукте вообще нет?

  1. Да0%
  2. Нет, продукт может содержать сахара, естественно присутствующие в его ингредиентах98%
  3. Сахара могут присутствовать только в следовых количествах2%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTC236 viewsread 28 August 2026

Отвечайте на вопросы и выбирайте верные, на ваш взгляд, варианты — вечером опубликую правильные ответы.

27 Aug 2026, 07:25 UTC174 viewsread 28 August 2026
Poll

4️⃣Может ли добавленный сахар содержаться в продуктах, которые мы не считаем сладкими?

  1. Нет, он содержится только в сладостях0%
  2. Только в напитках0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTC175 viewsread 28 August 2026
Poll

3️⃣Сколько свободных сахаров рекомендуется употреблять в течение дня?

  1. Менее 10% от суточной калорийности, а лучше менее 5%49%
  2. Не более 20% от суточной калорийности26%
  3. Существует единая норма — 25 г для всех26%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTC187 viewsread 28 August 2026
Poll

2️⃣Чем свободные сахара отличаются от добавленных?

  1. Ничем, это разные названия одного и того же18%
  2. Свободные сахара = добавленные + сахара мёда, сиропов, соков и их концентратов.23%
  3. Это сахара, которые естественно содержатся во фруктах и молоке60%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTC218 viewsread 28 August 2026
Poll

1️⃣Что такое добавленный сахар?

  1. Сахар, который естественно содержится во фруктах и молоке2%
  2. Сахар, который добавляют в продукт при производстве или приготовлении80%
  3. Любые сахара, которые содержатся в продукте18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTC176 viewsread 28 August 2026
Poll

1️⃣0️⃣Нужно ли полностью исключать сладкое, чтобы рацион был здоровым?

  1. Да2%
  2. Нет, небольшое количество сладкого может быть частью сбалансированного рациона95%
  3. Сладкое допустимо только после тренировок2%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

Showing the 12 most recent of 81 posts we hold for @Makarova25anna. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 most recent of 43 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

27 Aug 2026, 07:25 UTCAnonymous Poll37 voters

1️⃣2️⃣Почему свободные сахара рекомендуют ограничивать?

  1. Потому что любой сахар токсичен для организма14%
  2. Прежде всего для снижения риска кариеса и избыточного потребления энергии84%
  3. Потому что организм взрослого человека не нуждается в углеводах3%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTCAnonymous Poll42 voters

1️⃣1️⃣Если на упаковке написано «без добавленного сахара», означает ли это, что сахаров в продукте вообще нет?

  1. Да0%
  2. Нет, продукт может содержать сахара, естественно присутствующие в его ингредиентах98%
  3. Сахара могут присутствовать только в следовых количествах2%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTCAnonymous Poll38 voters

4️⃣Может ли добавленный сахар содержаться в продуктах, которые мы не считаем сладкими?

  1. Нет, он содержится только в сладостях0%
  2. Только в напитках0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTCAnonymous Poll44 voters

1️⃣Что такое добавленный сахар?

  1. Сахар, который естественно содержится во фруктах и молоке2%
  2. Сахар, который добавляют в продукт при производстве или приготовлении80%
  3. Любые сахара, которые содержатся в продукте18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTCAnonymous Poll35 voters

3️⃣Сколько свободных сахаров рекомендуется употреблять в течение дня?

  1. Менее 10% от суточной калорийности, а лучше менее 5%49%
  2. Не более 20% от суточной калорийности26%
  3. Существует единая норма — 25 г для всех26%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

27 Aug 2026, 07:25 UTCAnonymous Poll40 voters

2️⃣Чем свободные сахара отличаются от добавленных?

  1. Ничем, это разные названия одного и того же18%
  2. Свободные сахара = добавленные + сахара мёда, сиропов, соков и их концентратов.23%
  3. Это сахара, которые естественно содержатся во фруктах и молоке60%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 81 most recent posts we hold, published 3 August 2026 to 28 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,477
Telegram ranks this channel #13 of 94 here — alongside 93 others — read 25 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Идеальная тарелка А.Макаровой” (@Makarova25anna), 9,118 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/Makarova25anna.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.