Video, posted without a caption

Channel
MMA_BOXING_Wrestling_Body Bolding
@MMA_DALIR
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Polls · Citations · Cite this entry
100subscribers
-7 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001992999923 |
|---|---|
| Type | Channel |
| Username | @MMA_DALIR |
| Created | Between 1 October 2023 and 30 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 10 October 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 10 October 2026 |
| On Telegram | t.me/MMA_DALIR |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 27 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Oct 2026, 04:20 | 100 | -1 |
| 29 Sept 2026, 02:40 | 101 | -2 |
| 12 Sept 2026, 19:01 | 103 | -1 |
| 4 Sept 2026, 15:00 | 104 | -1 |
| 20 Aug 2026, 19:24 | 105 | +1 |
| 13 Aug 2026, 07:08 | 104 | -3 |
| 9 Aug 2026, 08:16 | 107 | no change |
| 6 Aug 2026, 14:04 | 107 | first reading |
Engagement
11 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 2m 38s
- Average length
- 32s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
چرا ترازو امروز وزنم رو بیشتر نشون میده ؟ #وزن #تراز
✍️ آسیبشناسی و حرکات اصلاحی: 🎯 درد کشکک زانو (زانوی دونده)؛ فقط خود زانو مقصر نیست! 📖 مرورهای علمی و دستورالعملهای بالینی نشان میدهند تمرکز همزمان بر تقویت لگن و زانو، در کاهش درد و بهبود عملکرد مؤثرتر از تقویت زانو بهتنهایی است. 📊 یافتههای کلیدی: 🦵 تقویت عضلات چهارسر ران همراه با عضلات لگن و باسن، نتیجه بهتری دارد. 🍑 ضعف عضلات دورکننده ران میتواند در ایجاد و تداوم درد نقش داشته باشد. ⚖️ تمرینات تکپا به به…
✅گاهی لازمه روتین تمرینت رو تغییر بدی تا نتیجه رو بسنجی. ⚜️اما تمرکز، انقباض تار عضلانی تا ناتوانی، افزایش قدرت تدریجی، استفاده از حرکات پایه ای با اجرای صحیح به جای حرکات پیچیده با کارایی کم ،همواره محور اصلی تمرینات هست و نتیجه تمرینی از اینجا میاد⚡️🔥
🔴 تمرین کار با بتل روپ ✅ عضله هدف : دستها ✅سطح تمرین: متوسط تعداد : 4 ست 15 تایی
🔴 تمرین زیر بغل سیم کش دسته دوبل نشسته ✅ عضله هدف : پشتی ✅سطح تمرین: متوسط تعداد : 4 ست 15 تکراری
🔻 با روزی 30 دقیقه بیشترین چربیو بسوزون 💪بهترین زمان انجام؟ صبحها قبل صبحانه تا چربیسوزی رو ببری روی حداکثر 🚀 🌀قبل تمرین: یه فنجون قهوه تلخ یا چای سبز بخور تا متابولیسمت روشن شه و انرژی بگیری. 🌀بین ستها: جرعهجرعه آب بنوش تا هم هیدراته بمونی، هم عملکردت افت نکنه. ⭐ قبل از شروع، ۵ دقیقه گرمکردن سبک (طناب، حرکات کششی پویا) تا بدن آماده بمونه و از آسیب جلوگیری بشه. 👈فقط ۳۰ دقیقه کافیه تا ماشین چربیسوزی بدن…
کدام میوه ویتامین B6 دارد؟
- سیب0%
- گلابی0%
- خربزه0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
🌼🍃
🌷🌼🌷🌼🌷 🌺نيايش صبحگاهی🌺🍃 🌷خدایا ....❤️ یاریمان کن بتوانیم افکار پریشان خود را رهایی بخشیم ....❤️ و دلمان را مالامال از نور تو گردانیم راه رسیدن به تو دشوار است🌷 ما را توان تحمل این دشواری عنایت کن و در تاریکخانه این دنیا تنها رهایمان نکن همچنان که تنهایمان نگذاشتهای مرحم دل غمگینمان باش تا بتوانیم پیام شادی را به دل هستی برسانیم. 🌷مهربانا... ❤️ به ما بیاموز آنگاه خوشبخت خواهیم بود که در خوشبخت کردن دیگران سهیم باش…
اگر در قسمتی از بدنت دارای درد هستی بهترین حالت خوابیدن رو انتخاب کن تا خوابی راحت داشته باشی #خواب #خوابیدن #استراحت
Showing the 11 most recent of 11 posts we hold for @MMA_DALIR. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
کدام میوه ویتامین B6 دارد؟
- سیب0%
- گلابی0%
- خربزه0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 11 most recent posts we hold, published 7 July 2026 to 9 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 October 2026 — this entry's latest reading, not the date you are reading this.
“MMA_BOXING_Wrestling_Body Bolding” (@MMA_DALIR), 100 subscribers as measured 10 October 2026. Telegram Register, tgregister.com/channel/MMA_DALIR.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.