8 Feb 2026, 10:21 UTC299 viewsread 10 August 2026
Photo
روتین های کوچیک باعث میشه دردهامون تاب بیاریم فقط خودمون داریم پس باید خودمراقبتی داشته باشیم
Signed Stella
Channel
زندگی بهوشیارانه
@MBSR0
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
50subscribers
+0 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001063757663 |
|---|---|
| Type | Channel |
| Username | @MBSR0 |
| Description | https://t.me/MBSR0 ستاره حمیدی .روان درمانگر پویشی setareh-hamidi.ir |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/MBSR0 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 12:00 | 50 | no change |
| 9 Aug 2026, 19:46 | 50 | first reading |
Engagement
20 posts held, back to 8 January 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 February 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 224
- Videos
- 44
- Links
- 146
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 04s
- Average length
- 21s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
1 Feb 2026, 07:35 UTC39 viewsread 10 August 2026
Forwarded from @ravanshenasinovinPhoto
https://www.instagram.com/p/DUNOmZGikf6/?igsh=eWRzZmthNWp3c205
Signed Stella
28 Jan 2026, 12:24 UTCviews —
زندگی بهوشیارانه pinned «سلام و درود امیدوارم در این روزهای دشوار، تا حد امکان مراقب سلامت جسم و روان خودتون باشید. در شرایطی که فشار، ناامنی و سوگ جمعی را تجربه میکنیم، داشتن یک «فضای امن» برای شنیدهشدن، همدلی و نفسکشیدن روانی میتواند نقش مهمی در تابآوری ما داشته باشد. گروه…»
28 Jan 2026, 12:24 UTC40 viewsread 10 August 2026
سلام و درود امیدوارم در این روزهای دشوار، تا حد امکان مراقب سلامت جسم و روان خودتون باشید. در شرایطی که فشار، ناامنی و سوگ جمعی را تجربه میکنیم، داشتن یک «فضای امن» برای شنیدهشدن، همدلی و نفسکشیدن روانی میتواند نقش مهمی در تابآوری ما داشته باشد. گروه «صدای امن» با همین نیت شکل گرفته است؛ در این گروه در هر بحرانی کنار هم بودیم حتی در زمان جنگ در (بله) جایی برای همراهی هم، حمایت عاطفی و کاهش احساس تنهایی در بحرا…
Signed Stella
23 Dec 2025, 07:33 UTC57 viewsread 10 August 2026
Video
Video, posted without a caption
Signed Stella
9 Dec 2025, 10:16 UTCviews —
زندگی بهوشیارانه pinned a photo
9 Dec 2025, 10:16 UTC66 viewsread 10 August 2026
Forwarded from @ravanshenasinovinPhoto
https://www.instagram.com/p/DR9eUQxDFDh/?igsh=MXgwYjJtOWhnMHg2aQ==
Signed Stella
1 Aug 2025, 10:00 UTCviews —
زندگی بهوشیارانه pinned «🪷از تجربهای واقعی تا درک عمیق نقش تنفس در سلامت روان🪷 اگر در دورههای ذهنآگاهی (مایندفولنس) من شرکت کردهاید یا در جلسات درمانیام حضور داشتهاید، حتماً با تأکید همیشگیام بر تنفس و جریان احساساتی که در آن نهفته است، آشنا هستید. تنفس، ساده اما شگفتانگیز،…»
1 Aug 2025, 10:00 UTC121 viewsread 10 August 2026
🪷از تجربهای واقعی تا درک عمیق نقش تنفس در سلامت روان🪷 اگر در دورههای ذهنآگاهی (مایندفولنس) من شرکت کردهاید یا در جلسات درمانیام حضور داشتهاید، حتماً با تأکید همیشگیام بر تنفس و جریان احساساتی که در آن نهفته است، آشنا هستید. تنفس، ساده اما شگفتانگیز، پلی است بین جسم و روان ما. هفته گذشته، تجربهای غیرمنتظره این حقیقت را برایم پررنگتر کرد. حضور یک حشره مزاحم در محل کار و استفاده همکاران از اسپری حشرهکش، ناگه…
Signed hamidisetareh
1 Jul 2025, 15:00 UTC113 viewsread 10 August 2026
Photo
https://chat.whatsapp.com/IGbcAnK4f6xLmedXiukJrM
Signed Stella
13 Jun 2025, 13:32 UTC123 viewsread 10 August 2026
Photo
Photo, posted without a caption
Signed Stella
13 Jun 2025, 13:32 UTC111 viewsread 10 August 2026
Photo
Photo, posted without a caption
Signed Stella
Showing the 12 most recent of 20 posts we hold for @MBSR0. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“زندگی بهوشیارانه” (@MBSR0), 50 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/MBSR0.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.