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Channel

Реальный прогресс

@Liutvakov_i

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

23subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002098003640
TypeChannel
Username@Liutvakov_i
Created20 February 2024 — measured — dated from the channel’s first post
First recorded11 August 2026
Last confirmed live11 October 2026
Measurements held3
Confirmed unchanged1 time, most recently 11 October 2026
On Telegramt.me/Liutvakov_i

Growth

222322.57 August 2026 — 22 subscribers11 August 2026 — 22 subscribers11 October 2026 — 23 subscribers7 August 202611 October 2026
3 measurements spanning 65 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22–23 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Oct 2026, 02:3923+1
11 Aug 2026, 13:0222no change
7 Aug 2026, 12:4122first reading

Engagement

9 posts held, back to 20 February 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 28 March 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5s
Average length
5s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

55 reactions across 8 posts, in 10 distinct kinds. The most used accounts for 45.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥2545.5%
custom 5897948935971933748712.7%
❤712.7%
🏆59.09%
👏35.45%
💯35.45%
👌23.64%
😁11.82%
😍11.82%
🫡11.82%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 55 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 20 February 2024 to 28 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Mar 2026, 17:53 UTC135 views3 reactionsread 11 August 2026

1️⃣Неделя 1 — вкатились. На первый микроцикл сделал упор на понимание своих рабочих весов и ощущение целевых мышц. То есть акцент на контроле, технике и качественном восстановлении. 🚩Моя главная цель была донести важность восстановления, так как от этого незаменимого процесса будет решаться, расти мышце или сгорать вместе с гликогеном У многих появляются проблемы с восстановлением, как это делать правильно? Начне…

❤2🔥1

2 Jun 2024, 14:40 UTC737 views7 reactionsread 11 August 2026
Photo

+ 1 отзыв в копилку 🔥 Разобрали - какие базовые добавки принимать, для увеличение силовых в зале и поднятие мужского гормонального фона

🔥5custom 58979489359719337482

17 May 2024, 11:57 UTC745 views10 reactionsread 11 August 2026
Photo

Отлично, вижу активность под постом 🏆 Теперь, обещанный подарок🎁 Определяет наиболее подходящее время, чтобы разбудить вас в быструю фазу сна, в течение 30-минутного интервала. Обычно, когда человек выспится, он легко встает именно в самую быструю фазу. Попробуйте поспать с ним хотя бы одну ночь, не пожалеете.

custom 58979489359719337485💯3🔥1😁1

11 May 2024, 07:53 UTC514 views11 reactionsread 11 August 2026

Про сон. «Чать 2» 🌙✨ Базовые,идеальные условия для сна 🌀 Используйте максимально то, что сможете. Настанет день, и вы, создадите все условия, описанные ниже. 🌬️ Воздух и влажность: Самое важное и обязательное: это свежий воздух. Неважно, что за окном — зима или лето. Приоткройте хоть немного окно, чтобы в комнату поступал свежий воздух. Если вам всегда холодно, тогда заранее хорошо проветрите комнату. Идеальная тем…

🏆5🔥4👌2

8 May 2024, 14:05 UTC393 views8 reactionsread 11 August 2026

Немного полезности про базовые вещи. Сегодня расскажу про сон. «Часть 1» Схема + - здорового человека, соблюдая все эти фазы 🛌🔄 Наш сон - это не просто перерыв в бурной жизни, а настоящая работа нашего тела на благо здоровья.(Если все правильно соблюдать) 🌜 С 22:00 до 3:00 - часы, когда в теле, вырабатывая гормон роста. Знайте, чем больше вы попадаете в эти фазы сна, тем активнее ваш организм стремится способствов…

👏3🔥3❤2

26 Mar 2024, 14:55 UTC380 views2 reactionsread 11 August 2026
Photo

Первый отзыв🔥 Обратились с проблемой качества и глубины сна После был запрос над тренировочный программой, конкретнее - увеличение объема и качества мышц Работаем дальше 🚀

❤1🔥1

22 Feb 2024, 18:26 UTC486 views11 reactionsread 11 August 2026

Приветствую на канале 🤝 🏆 Здесь про правильный спорт для здоровья 🏎Факты, гайды, упражнения, по увеличению эффективности в жизни и работе

🔥7❤2🫡1😍1

Showing the 9 most recent of 9 posts we hold for @Liutvakov_i. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.

“Реальный прогресс” (@Liutvakov_i), 23 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/Liutvakov_i.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.