🟠 Действующий канал реабилитации
Национального научного центра медицины социального стресса
Разработан на основе клинического опыта и здравого смысла
Контакты для записи на консультацию
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Created
Between 1 March 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 147–149 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 20:30
148
no change
7 Aug 2026, 21:50
148
first reading
Engagement
20 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
22.1%
avg views ÷ 148 subscribers
Avg views / post
32.6
14 posts measured
Reaction rate
9.63%
reactions ÷ views · ER floor
Posts in window
14
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 8 August 2026
Posts held
20 (7 July 2026 – 8 August 2026)
Views total
457
Reactions total
44
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 20:30 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
390
Videos
199
Links
122
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
4m 20s
Average length
1m 27s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
58 reactions across 19 posts, in 10 distinct kinds. The most used accounts for 53.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
31
53.4%
🏆
6
10.3%
💯
6
10.3%
❤
4
6.90%
👏
3
5.17%
⚡
2
3.45%
👍
2
3.45%
🙏
2
3.45%
😁
1
1.72%
🤔
1
1.72%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 58reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 7 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
11
across the posts below
Posts paid on
11
of 20 we hold a reading for · 55%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @LegkyStress. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 7 July 2026 to 8 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
В Японии маленькие дети часто начинают ходить в школу сами уже с первого класса. Для нас это выглядит непривычно: маленький ребёнок с большим ранцем идёт по улице, переходит дорогу, садится в поезд или автобус и добирается до школы. Но это не значит, что его просто отпустили одного без подготовки. Сначала родители много раз проходят с ребёнком один и тот же маршрут: показывают светофоры, переходы, остановки, опасные …
"Быть «нормальным» – идеал для неудачника, для всех тех, кому еще не удалось подняться до уровня общих требований. Но для тех, чьи способности намного выше среднего, кому нетрудно было достичь успеха, выполнив свою долю мирской работы, – для таких людей рамки нормы означают прокрустово ложе, невыносимую скуку, адскую беспросветность и безысходность. В результате многие становятся невротиками из-за того, что они прост…
Более 50 лет назад фантаст Клиффорд Саймак написал книгу «Заповедник гоблинов» (1968), в которой попал в яблочко 2022-2025 года:
«— В объявлении написано, что у вас можно взять квест,- сказал Полуэльф бургомистру.- Но там не объясняется, в чём суть. Вы не могли бы уточнить?
— Да всё просто,- пожал плечами бургомистр.- Видите вон тот холм? На нём засел гоблин с гранатомётом. И периодически обстреливает город. Вот, со…
Мысли на ночь.
Наблюдаю несколько историй про контроль одновременно.
Одна знакомая следила за своим мужем даже через робот-пылесос.
Контроль бывает разных видов, но всегда расчеловечивает обоих.
В каком-то смысле контроль - это попытка отменить тайну другого человека и переписать замысел о нём под себя. В духовном смысле контроль - это желание занять место Бога. А доверие - это согласие остаться человеком.
Отказ …
Когда специалисты Национального научного центра медицины социального стресса /SSMNSC/ проанализировали причины социального стресса, то были весьма удивлены.
У 85% стресс вызван 5% людей, боящихся что-то потерять, показаться нерешительным, попасть под ответственность, либо просто из удовольствия затруднять жизнь другим. Принимающими психотропные средства и алкоголь. Перенесшими социальные травмы.
Вывод: не прятатьс…
Задача Лёгкого Стресса.
Где Король и Королева? И почему одноцветные? Что будет при появлении новой Фигуры?
И почему Ладья не бъет Ладью?
Серия: «Лёгкие и Свободные!»,
2026 г.
#ЛегкиеиСвободные
#ДобрыеТрадиции
#Современники?
#МедицинаСоуиальногоСтресса
Многие исследователи считают, что мы входим в эпоху постграмотности. Но это не значит, что люди разучились читать. Это значит, что чтение перестало быть главным способом восприятия информации.
Основные признаки эпохи постграмотности:
❗️Текст уступает место видео, голосу и изображениям.
❗️Люди читают всё короче и чаще по диагонали.
❗️Длинные книги и статьи становятся занятием меньшинства.
❗️Вместо запоминания информ…
Александр Баклаев-Лурия. Бинарные хороводы
Издательство «Плеяды». 1208 руб.
Автор рассматривает устройство общества через призму иерархической инфомационно-управляющей структуры, в которой личность выступает функциональным звеном (компонентом) контура регулирования. Процессы в системе «Человек-Социум» представлены результатом взаимодействия управляющих алгоритмов и нейрофизиологических реакций на синтетические и ест…
🔥3👏2
Showing the 12 most recent of 20 posts we hold for @LegkyStress. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Citation-graph rank
Citation-graph rank — 972,190 of 1,183,361entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“🟠 Лёгкий Стресс” (@LegkyStress), 148 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/LegkyStress.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
