Channel
@Kira_shalabina
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
250subscribers
-6 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001996716614 |
|---|---|
| Type | Channel |
| Username | @Kira_shalabina |
| Created | Between 1 November 2023 and 30 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 17 September 2026 |
| On Telegram | t.me/Kira_shalabina |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Sept 2026, 23:35 | 250 | -3 |
| 29 Aug 2026, 20:35 | 253 | -1 |
| 14 Aug 2026, 21:24 | 254 | -2 |
| 8 Aug 2026, 09:18 | 256 | no change |
| 7 Aug 2026, 15:41 | 256 | first reading |
8 posts held, back to 19 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 26 July 2026. An engagement rate over an empty window would be a number about nothing.
25 reactions across 7 posts, in 3 distinct kinds. The most used accounts for 36.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 9 | 36.0% | |
| 🔥 | 9 | 36.0% | |
| ❤ | 7 | 28.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 25 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 19 June 2026 to 26 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Квас в жару-норм или стрем? Давайте разбираться. Тут много зависит от того, что у вас сейчас происходит в питании. Если дефицит калорий- ну вы худееете- то советую не разменивать 20г углеводов на квас, или вписывать его в свою норму. Если вам глубоко пополам че у вас там сейчас- пьем, но маленькими глоточками, иначе в жару можно переохладить местные слизистые, иммунитет будет меньше, и заболит горло 😅оно вам летом …
🔥5
Можно ли бананы на похудении? Отвечаю как врач-терапевт, нутрициолог. Коротко: да, можно. Но с нюансами. Что внутри? В среднем банане ~20–25 г углеводов и ~90–120 ккал. Это не «сахарная бомба», как любят пугать. Гликемический индекс варьируется от 42 (недозрелый) до 60 (переспелый) — это ниже, чем у белого хлеба или сладкой выпечки. Как есть без вреда для фигуры? Главное — не делать банан самостоятельным перекусом…
👍4❤3
Надо ли есть кашу? Зависит от кучи факторов(занибай пальцы) -хочешь сладкого уже утром -спишь через час после завтрака -поел, а сил не прибавилось -после завтрака тащишь в рот что попало -ешь не сбалансированно(вот прям как я сейчас) Тогда да. На завтрак вам нужны углеводы. Но это не обязательно каша, это может быть овсяный блин, вафли. А кашу можно делать с протеином- будет сытно, много белка и сладко. Я ем утром …
👍3
Photo, posted without a caption
🔥1
Сорвалась на диете? - ничего страшного. А знаешь почему? Потому что срыв- тоже часть процесса похудения. Причин срывов чаще 2: 1- недоедаешь конкретно. Закрутила гайки так, что просто хочется жрать, и сносишь все, что не приколочено к вечеру, потому что днем ела как колибри, а не как альбатрос! А резкое урезание рациона для организма = конец света, и он тебя заставит пойти и отожрать обратно все, что ты не доела. 2…
👍2
Photo, posted without a caption
Челлендж за 21 день закончился 21.06, и сейчас я продолжаю свое похудение. Особо целей нет, но думаю попробовать увидеть первой цифру не 🔢, а 5️⃣ 🥹🥹🥹 Но жопа я еще та ленивая😂 Без регулярного спорта худеть некрасиво(
❤4
Photo, posted without a caption
🔥3
Showing the 8 most recent of 8 posts we hold for @Kira_shalabina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.
“Спроси Киру о еде” (@Kira_shalabina), 250 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/Kira_shalabina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.