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НУТРИЦИОЛОГИЯ | ЗДОРОВЬЕ | СТРОЙНОСТЬ

@KaterinaRogacheva_healthy

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Cite this entry

634subscribers

-24 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002172376281
TypeChannel
Username@KaterinaRogacheva_healthy
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live17 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/KaterinaRogacheva_healthy

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

6346586467 August 2026 — 658 subscribers8 August 2026 — 658 subscribers8 August 2026 — 657 subscribers16 August 2026 — 653 subscribers24 August 2026 — 644 subscribers30 August 2026 — 639 subscribers8 September 2026 — 636 subscribers17 September 2026 — 634 subscribers7 August 202617 September 2026
8 measurements spanning 40 days, net -24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 630–662 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 03:00634-2
8 Sept 2026, 17:18636-3
30 Aug 2026, 09:25639-5
24 Aug 2026, 00:34644-9
16 Aug 2026, 18:46653-4
8 Aug 2026, 15:03657-1
8 Aug 2026, 02:35658no change
7 Aug 2026, 19:14658first reading

Engagement

14 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

59 reactions across 7 posts, in 5 distinct kinds. The most used accounts for 66.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3966.1%
😍711.9%
🔥610.2%
👍46.78%
😁35.08%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 59 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 1 August 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 20:39 UTC92 views39 reactionsread 8 August 2026

Вчера я стала мамой! Пока пару дней тишины для моей адаптации к новой жизни!

32😍7

4 Aug 2026, 06:34 UTC117 views4 reactionsread 8 August 2026
Photo

Доброе утро! Ниже ⬇️ полезные ритуалы утром, ставьте цифру сколько у вас в жизни есть! Если никаких нет, это тоже нормально! Нет никого кто лучше вас справится с вашей жизнью! И с сегодня вы можете начать ее жить чуточку лучше! Ну что, смотрим! 1. Утром я всегда хожу в туалет без стимуляции! 2. Утром я пью стакан теплой воды или белковый коктейль 3. Утром я делаю разминку, лимфожренаж, упражнения 4. Мой завтрак вс

4

2 Aug 2026, 17:07 UTC119 viewsread 8 August 2026

**Такое ⬆️ подходит тем, кто наладил работу кишечника, не страдает низким железом, не мучается кандидозом!**

2 Aug 2026, 17:05 UTC112 viewsread 8 August 2026
Photo

банан + 100 г греческого йогурта + 75 г творога 5% Общая калорийность — примерно 239 ккал. Суммарно по БЖУ: · Белки — 24,4 г · Жиры — 6,0 г · Углеводы — 28,6 г Витамины (общий вклад в суточную норму) · Витамин B6 — до 41% (в основном из банана) · Витамин C — до 33% · Витамин B2 (рибофлавин) — около 25–30% (йогурт + творог) · Витамин B12 — около 20–25% (йогурт + творог) · Витамин A — около 5% (творог) · Также пр

2 Aug 2026, 15:36 UTC90 viewsread 8 August 2026
Photo

Кому НЕ надо идти? Если вы ищете «волшебную таблетку» для похудения за 3 дня — не идите. Девочки, что выбираем?⬇️

2 Aug 2026, 15:33 UTC89 views2 reactionsread 8 August 2026
Photo

Жизнь С нутрициологом (зона спокойствия): • Страховка: вы едите все (да, даже булочку), но знаете, как и в какое время, чтобы не было скачков сахара. Виноватых продуктов нет — есть неправильные комбинации. • Экономия нервов: вам не нужно гуглить. Вы получаете четкий план под ваши анализы (железо, витамин D, ферритин). Если чего-то не хватает — вам дают добавки, а не советы из ТикТока. • Результат: вес уходит медле

2

2 Aug 2026, 15:29 UTC77 viewsread 8 August 2026
Photo

Жизнь БЕЗ нутрициолога (зона тревоги): • Качели: утром — «начинаю новую жизнь», вечером — поглощение пиццы с чувством вины. • Интернет-диагнозы: вы исключаете глютен, сахар и молочку одновременно, потому что «так все советуют». Через 3 дня срываетесь и ненавидите себя. • Результат: либо «ничего не работает», либо вес ушел, но волосы полезли, а сил нет. Вы лечите одно, калеча другое. • Отношения с едой: как с запре

2 Aug 2026, 12:56 UTC85 viewsread 8 August 2026
Poll

Вросшие волосы

  1. Да67%
  2. Нет33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

2 Aug 2026, 12:55 UTC104 views1 reactionsread 8 August 2026

Вросший волос на ноге — это не просто косметический дефект, а сигнал SOS, который кожа посылает вашему иммунитету и образу жизни. Вот что конкретно пытается сказать организм: 1. Сигнал «Инородное тело!» (Острое воспаление): Волос, растущий не наружу, а внутрь, воспринимается иммунитетом как заноза. Организм выбрасывает гистамин — возникает покраснение, отек и зуд. Это нормальная защитная реакция, говорящая, что имм

1

Showing the 12 most recent of 14 posts we hold for @KaterinaRogacheva_healthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

2 Aug 2026, 12:56 UTCAnonymous Poll12 voters

Вросшие волосы

  1. Да67%
  2. Нет33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 14 most recent posts we hold, published 1 August 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“НУТРИЦИОЛОГИЯ | ЗДОРОВЬЕ | СТРОЙНОСТЬ” (@KaterinaRogacheva_healthy), 634 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/KaterinaRogacheva_healthy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.