24 Feb 2025, 15:17 UTC800 views41 reactionsread 8 August 2026
I haven’t posted in here in 4 months Anyone still with me and is it worth me continuing this channel? Stick a 👍 on this post if so
👍41
Channel
JMAC FITNESS
@JMACFITNESS
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
320subscribers
-4 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001677826018 |
|---|---|
| Type | Channel |
| Username | @JMACFITNESS |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 25 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 25 August 2026 |
| On Telegram | t.me/JMACFITNESS |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Aug 2026, 02:02 | 320 | -3 |
| 16 Aug 2026, 14:43 | 323 | -1 |
| 8 Aug 2026, 07:20 | 324 | no change |
| 8 Aug 2026, 00:28 | 324 | first reading |
Engagement
10 posts held, back to 18 October 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 24 February 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
60 reactions across 6 posts, in 3 distinct kinds. The most used accounts for 86.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 52 | 86.7% | |
| ❤ | 4 | 6.67% | |
| 👏 | 4 | 6.67% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 60reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 18 October 2024 to 24 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
28 Oct 2024, 11:10 UTC≈1,060 views8 reactionsread 8 August 2026
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I never thought I would become a Dad I always wanted to, but I didn’t think it would happen for me I didn’t have a serious relationship until age 25 Before that, I was low on confidence, looked terrible and had nothing going for me. I really struggled to attract girls I wasn’t sure I would ever fully settle down and therefore become a father In 2021, I decided to make a serious change I put my physical and men…
👍8
25 Oct 2024, 10:10 UTC745 views1 reactionsread 8 August 2026
HOW TO LOSE 10LBS OF FAT BY XMAS 1. STRUCTURED TRAINING PLAN (steal this) 💪 3 days per week - push, pull, legs. 3 sets per exercise 5-12 reps per set. PUSH WORKOUT: 2 chest exercises 2 shoulder exercises 2 tricep exercises PULL WORKOUT: 2 upper back exercises 2 Lat exercises 2 bicep exercises LEGS WORKOUT: Barbell Squats DB Romanian Deadlifts Leg Extensions Leg Curls Seated Calf Raises 2. CALORIE CONSUMPTION …
👍1
24 Oct 2024, 11:01 UTC446 views5 reactionsread 8 August 2026
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10KGS DOWN! 👏👏👏 My client Arvind has now lost a huge 10kgs in just 5 months! Arvind came to me wanting to lose body fat, build muscle and feel healthy again. He had a fear of becoming unhealthy as he aged and not being able to do things with his young family. He had several dieting problems prior to working with me: 1. Not being able to maintain a proper diet 2. Binge eating when stressed 3. Oversized portions 4…
👏4❤1
22 Oct 2024, 11:25 UTC286 viewsread 8 August 2026
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BIGGEST GIVEAWAY EVER (LAST CHANCE) 🎁 Would you like to lose 10+lbs of fat whilst building lean muscle before Xmas? 🧑🎄 If so, I've got something special just for you. I am giving away 8 weeks of FREE 1-1 coaching (and 5 further spots available at a heavy discount too). Final calls for my 8 Week Winter Shredder Programme designed for Dad’s like you who are ready to lose weight, build muscle & feel confident in th…
22 Oct 2024, 11:25 UTC374 viewsread 8 August 2026
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BIGGEST GIVEAWAY EVER (LAST CHANCE) 🎁 With my programme, you will receive: 🥩 My Fit Dad’s Diet Frameworks - so you can lose fat & build muscle in an unrestrictive way that suits you and your lifestyle 🏋️ My Time Efficient Training System - so you can build a body you’ll be proud of in a time efficient way that doesn’t get in the way of your busy work and family life 🤝 1-1 Daily Support & Accountability - so you h…
21 Oct 2024, 11:55 UTC234 viewsread 8 August 2026
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WHAT DO MY CLIENTS HAVE TO SAY ABOUT MY SERVICE? ⬆️ DM me ‘DAD’ if interested (on X or insta) https://twitter.com/messages/compose?recipient_id=1579423026835345408
19 Oct 2024, 10:50 UTC325 views3 reactionsread 8 August 2026
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READ THIS IF YOU WANT TO TRANSFORM YOUR BODY ⬇️ ‘I’m gonna start running 3x a week’ ‘I’m gonna start eating salads for lunch everyday’ ‘I’m gonna hit the gym 5x a week’ ‘I’m gonna cut out all of my favourite foods’ These are all things I said to myself when I was out of shape. And I’m sure many others have too. Do you know what the end result was? Within weeks I would get sick of my new routine, it would be s…
❤3
18 Oct 2024, 15:37 UTC295 viewsread 8 August 2026
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1 follower away from 100 on my insta page Who’s gonna make my day? You can do so here: https://www.instagram.com/jamesmac_fit/profilecard/?igsh=MWxpZTg4ZnVkeDltYg==
18 Oct 2024, 11:31 UTC226 views2 reactionsread 8 August 2026
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🔥 CLIENT RESULTS 🔥 I love helping men achieve their fitness goals. Improving not only their life but their families lives too. Giving them a healthy, energetic and happy father figure that they can look up to. We do this in a sustainable and enjoyable way. No crazy diets. No excessive cardio. Just 2-4 hours of lifting per week. Following simple, easy & family friendly diets. And focusing on healthy habits th…
👍2
Showing the 10 most recent of 10 posts we hold for @JMACFITNESS. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.
“JMAC FITNESS” (@JMACFITNESS), 320 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/JMACFITNESS.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.