Video, posted without a caption
❤3
Signed Saied Khalil

Channel
@HunzaNutritionHabits
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
128subscribers
-1 since we began measuring on 26 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002216210062 |
|---|---|
| Type | Channel |
| Username | @HunzaNutritionHabits |
| Created | Between 1 June 2024 and 23 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 26 August 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 10 September 2026 |
| On Telegram | t.me/HunzaNutritionHabits |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 21:19 | 128 | -1 |
| 26 Aug 2026, 19:23 | 129 | no change |
| 26 Aug 2026, 05:30 | 129 | first reading |
20 posts held, back to 23 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 November 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
76 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 34.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 26 | 34.2% | |
| 👍 | 22 | 28.9% | |
| 👏 | 18 | 23.7% | |
| 🥰 | 9 | 11.8% | |
| 👎 | 1 | 1.32% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 76 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 23 September 2024 to 3 November 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Video, posted without a caption
❤3
Signed Saied Khalil
Photo, posted without a caption
❤1
Signed Saied Khalil
Photo, posted without a caption
Signed Saied Khalil
Photo, posted without a caption
❤2
Signed Saied Khalil
Video, posted without a caption
❤1
Signed Saied Khalil
مرض الضغط العالي شائع جدًا في وقتنا الحالي، وبيحصل لما يزيد ضغط الدم في الشرايين. لو متعالجش، ممكن يسبب مشاكل صحية خطيرة. ♻️ أسباب ارتفاع ضغط الدم: 1. السمنة والوزن الزائد: الوزن الزائد بيزود من ضغط الدم. 2. قلة الحركة والنشاط البدني: قلة النشاط، زي الجلوس الطويل، بيسبب ارتفاع ضغط الدم. 3. الإجهاد والقلق النفسي: التوتر والضغوط النفسية الشديدة بتأثر سلبًا على ضغط الدم. 4. الأكل الغلط: تناول الأطعمة الغنية بالملح …
👍3👏2
Signed hadia
Photo, posted without a caption
❤3
Signed hadia
المغنيسيوم 💫 مهمة جداً لجسمنا، يعني هو سر صحة قوية وجسم نشيط لينا 📌 بس هو ايه المغنيسيوم ده؟ ✓ المغنيسيوم ده معدن مهم جداً، بيشارك في أكتر من 300 عملية حيوية في جسمنا، من أهمها👇 • تنظيم ضربات القلب ويحمي من مشاكل القلب. • يقلل من التوتر والقلق ويساعد على النوم بشكل أفضل. • بيحافظ على صحة العظام ويمنع هشاشة العظام • بيحسن التركيز والذاكرة ويحمي من الخرف. • بيقلل من التقلصات العضلية ويمنع التشنجات. • بيحافظ على ضغط ا…
❤2👍1👏1
Signed hadia
خلي صحتك دائماً في المقدمة. 💚 الفاصوليا الحمراء واحدة من أفضل الاختيارات الصحية اللي ممكن تضيفيها لوجباتك اليومية. ليه؟ لأنها مش بس طعمها لذيذ، لكن كمان مليانة فوائد رائعة 💥 √ مصدر ممتاز للبروتين النباتي، بتساعد في بناء العضلات والحفاظ على وزنك المثالي. 🦴 √ بتحسن الهضم وبتقلل الشعور بالجوع، وده بيدعم جهودك في المحافظة على الوزن. ☘ √ فيها مركبات قوية بتحارب الالتهابات وبتقلل من خطر الأمراض المزمنة. 💊 √ فيها ألياف…
👍2❤1👏1
Signed hadia
وصفه بودينج😋الشيا غنية بالبروتين والكالسيوم والأوميجا 3 🧋المكونات: ✓ ملعقتين كبار بذور شيا ✓ كوباية لبن خالي الدسم 🥛 ✓ نص كوباية مياه 💧 ✓ ربع كوبايه عسل 🍯 ✓ ربع ملعقة صغيرة فانيليا 🍨 ✓ نص ملعقة صغيرة قهوة سريعة الذوبان (اختياري) ☕ 🧋الطريقة: 1. في بوله، اخلطي بذور الشيا مع اللبن والمياه والعسل أو استخدمي بديل السكر الطبيعي زي ستيفيا والفانيليا والقهوة (لو بتحبي) 👩🍳. 2. اخلطي المكونات كويس لحد ما تتجانس. 3. حطي ا…
👍2👏1
Signed hadia
Video, posted without a caption
👏3🥰2
Signed hadia
خلي صحتك هي أولويتك 🌱✨ السبيرولينا، هي الطحالب السحرية، من أفضل الأطعمة الفائقة اللي ممكن تضيفها لنظامك الغذائي ليه؟ لأن فوائدها مذهلة: ✓ غنية بالبروتين، اللى بيساعد في بناء العضلات وتحسين الشبع. 🦴 ✓ فيها مضادات أكسدة بتحارب الالتهابات وبتدعم صحة الجلد والبشرة 🌝 ✓ بتساعد في تنظيم مستويات السكر، اللى بيقلل الرغبة في السكريات ويحافظ على طاقتك ثابتة طوال اليوم.⚡️ ✓ بتديك دفعة طاقة طبيعية، تساعدك على مواجهة تحديات ا…
👏3🥰1
Signed hadia
Showing the 12 most recent of 20 posts we hold for @HunzaNutritionHabits. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“🍏 Hunza Nutrition Habit's” (@HunzaNutritionHabits), 128 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/HunzaNutritionHabits.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.