January 26 vs April 18
👍25👏9🔥6❤2

Channel
@FromFatToFit2025
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
236subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002560229268 |
|---|---|
| Type | Channel |
| Username | @FromFatToFit2025 |
| Created | Between 1 March 2025 and 3 April 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/FromFatToFit2025 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 15:29 | 236 | -5 |
| 16 Aug 2026, 17:17 | 241 | -2 |
| 8 Aug 2026, 09:46 | 243 | no change |
| 7 Aug 2026, 15:48 | 243 | first reading |
17 posts held, back to 3 April 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 3 May 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
809 reactions across 17 posts, in 13 distinct kinds. The most used accounts for 48.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 395 | 48.8% | |
| 👍 | 205 | 25.3% | |
| ❤ | 89 | 11.0% | |
| 😁 | 62 | 7.66% | |
| 👏 | 24 | 2.97% | |
| ⚡ | 11 | 1.36% | |
| ❤🔥 | 8 | 0.989% | |
| 🏆 | 4 | 0.494% | |
| 👌 | 4 | 0.494% | |
| 🐳 | 2 | 0.247% | |
| 💯 | 2 | 0.247% | |
| 🤣 | 2 | 0.247% | |
| 🫡 | 1 | 0.124% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 809reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 3 April 2025 to 3 May 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
January 26 vs April 18
👍25👏9🔥6❤2
Vazn yo’qotishimga undovchi eng katta omillardan biri bu qilinayotgan mehnatlarim samarasini ko’rish bo’ldi. Lekin odatda o’zgarishlar sekin bo’ladi. Izchillik va sabr kerak:) FromFatToFit
👍24🔥9❤5❤🔥1😁1
30 kunlik ‘challenge’ 3-kundan keyin vazn yo’qotish mexanizmi ishga tushishni boshladi. Challenge o’ylaganimdan ham yaxshiroq ketmoqda:)
👍18🔥7👏2😁2
Kunim hali tugamadi lekin allaqachon 10,000+ qadam yurib qoyibman:)
🔥16❤6👍2
30 kunlik ‘challenge’ 🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤 ✅10,000+ qadam ✅Calorie deficit 🛑Shakar 🛑Fast food FromFatToFit
🔥19❤1👍1
Bugun nima istemol qildim: Tushlik: 300gram tovuq filesi + 1 dona tuxum + bir dona bodring + dona pomidor Kechki ovqat: 400gram maydalangan go’sht + 4ta tuxum Sneklar: yarimta olma. Umumiy kaloriya miqdori ~ 2000kkal 200g oqsil FromFatToFit
🔥18❤11👍6
30 kunlik ‘challenge’ 🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤 ✅10,000 qadam ✅Gym ✅Calorie deficit 🛑Fast food 🛑Shakarli maxsulotlar FromFatToFit
👍23🔥13👏3❤2🐳1
Ikkinchi qism Menda kunlik ‘calorie maintenance’ taxminan 2500Kkal. Bu degani shundan kamroq yesam ozaman, ko’proq yesam semiraman. Yana bir gap, kunlik kaloriya miqdorini qanchalik kamaytirishingiz qanchalik tez vazn yo’qotishingizni belgilaydi. Agar siz kuniga 1000 kaloriya kamroq yesangiz haftasiga taxminam bir kilogram yog’ yo’qotishingiz mumkin chunki 1 gram yog’da taxminam 7 kaloriya boladi bu degani 1000gram…
❤19🔥5👍3
Birinchi qism Vazn yo’qotishning eng tog’ri formulasi: calorie deficit Tanamiz kundalik vazifalarini amalga oshirish uchun kuniga ma’lum bir miqdorda energiya(kaloriya) ishlatishi kerak. Bu vazifalarga nafas olishimiz, tana haroratini bir maromda turishi, yurishimiz va boshqalar kiradi. Bu ishlatilgan energiyani tiklashning eng oddiy usuli bu – ovqat yeyish. Tanamiz juda oddiy ishlaydi. Kunlik ishlatadigan energiya…
🔥11❤4👍1
Ertadan ‘fat loss challenge’ boshlamoqchiman 30 kunlik ✅Kunlik 300-500 ‘calorie deficit’ ✅Har kuni 10,000 qadam ✅Haftasiga kamida 3 marta ‘gym’ 🛑Fast food 🛑Shirinlik Maqsad 2-4 kilo yog’ yo’qotish. Qo’shilmoqchi bo’lganlar + qoldiramiz. Keyingi postda chatgpt orqali ‘calorie maintenance’ va ‘calorie deficit’ aniqlash haqida yozaman:) FromFatToFit
👍28⚡9👏2❤1🔥1
Before and after post qilmoqchi edim. To’g’risi ‘before’ rasmni ko’rib o’zimam qo’rqib kettim. 5-6 oydan keyin ‘before, after and after’ post qilaman. Bu rasmda 91kg edim 103 kgdan boshlab 2.5 oy ichida qilingan natija. Bu vaqt davomida shunchaki tanamdagi yog’lar anchasi eribgina qolmay, mushaklar rivojlanishi ham yaxshi darajada bo’ldi. Umumiy hisobda taxminan 12 kg yog’dan qutuldim va 5-6 kg mushak rivojlantiri…
😁58🔥6👍4❤🔥1👏1
2025-yil uchun hozircha rekord masofa:)
🔥20👍4❤1❤🔥1
Showing the 12 most recent of 17 posts we hold for @FromFatToFit2025. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“FromFatToFit” (@FromFatToFit2025), 236 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/FromFatToFit2025.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.