17 Oct 2021, 11:43 UTC≈15,100 viewsread 6 August 2026
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Channel
香港健身瑜珈運動🧘🏻♀️🏋🏻️♂️
@Fitnessprostation
On this record: Growth · Engagement · Posts · Cite this entry
478subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001389657310 |
|---|---|
| Type | Channel |
| Username | @Fitnessprostation |
| Created | Between 1 March 2018 and 1 November 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/Fitnessprostation |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 20:02 | 478 | -1 |
| 19 Aug 2026, 23:51 | 479 | -2 |
| 13 Aug 2026, 05:27 | 481 | +3 |
| 6 Aug 2026, 19:01 | 478 | no change |
| 6 Aug 2026, 17:50 | 478 | -1 |
| 6 Aug 2026, 13:53 | 479 | first reading |
Engagement
7 posts held, back to 1 November 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 17 October 2021. An engagement rate over an empty window would be a number about nothing.
Recent posts
16 Oct 2021, 06:33 UTC≈15,000 viewsread 6 August 2026
搜羅本地健身介紹及健康資訊。 如需恊助參加或了解各健身中心價錢可PM： @Phillgood
16 Oct 2021, 06:19 UTC≈14,500 viewsread 6 August 2026
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17 Nov 2020, 05:23 UTC≈12,000 viewsread 6 August 2026
🤯很多人年輕時，忙碌的日常生活，巨大的工作壓力，混亂的飲食習慣，嚴重不足的睡眠。在你的盡情揮霍下，一過了30歲之後內臟脂肪就這樣被「煉」成了！🧈體重直直往上衝！其實這就是因為，“一般人過了30歲之後，因新陳代謝趨緩，平均每年會增加1磅的脂肪，同時減少0.5磅的肌肉量”。🏠真是屋漏偏篷連夜雨啊！不只脂肪會變多，連代謝脂肪的肌肉都會變少，這也就是為什麼一般人都會越老越胖。而脂肪過多，會引起的疾病(內臟中多餘的脂肪進入血液，會引發高血脂、高血壓、動脈硬化、心臟病等心腦血管疾病及代謝綜合徵，增加中風和心梗等急性心腦血管事件發生的風險)所以一定要注意飲食、運動及生活習慣，缺一不可！🚴
17 Nov 2020, 05:23 UTC≈10,100 viewsread 6 August 2026
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1 Nov 2019, 08:32 UTC≈12,500 viewsread 6 August 2026
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減肥之道在於均衡飲食 有效減肥之道在於均衡飲食，建議配合其他五穀，肉類和蔬菜等一起進食。芋絲只宜作輔助食物以增加飽肚感，不可取代正餐。腸胃不好的人更需注意，芋絲纖維含量很高，食用過量有可能造成腹脹、胃痛、腸瀉等情況，記得謹慎食用！
1 Nov 2019, 08:32 UTC≈13,100 viewsread 6 August 2026
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長期只吃芋絲可能會造成營養不良 雖然芋絲熱量低，又能果腹，是減肥人士的不二之選，但是長期只吃芋絲可能會營養不良。由於製作過程令芋絲原有的維生素和礦物質流失，除水溶性纖維，其他營養價值不高。芋絲雖屬五穀，卻不含澱粉質，因此，如選擇以芋絲取代五縠，有機會令血糖低，導致頭暈和手軟腳軟。
Showing the 7 most recent of 7 posts we hold for @Fitnessprostation. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“香港健身瑜珈運動🧘🏻♀️🏋🏻️♂️” (@Fitnessprostation), 478 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/Fitnessprostation.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.