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Channel

تغذيه و تناسب اندام💪🏼

@Fitnessandnutrition

On this record: Topic · Growth · Engagement · Posts · Handles named that no longer answer · Cite this entry

931subscribers

-4 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001008981049
TypeChannel
Username@Fitnessandnutrition
CreatedBetween 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live25 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/Fitnessandnutrition

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

9319359336 August 2026 — 935 subscribers7 August 2026 — 935 subscribers14 August 2026 — 934 subscribers4 September 2026 — 933 subscribers25 September 2026 — 931 subscribers6 August 202625 September 2026
5 measurements spanning 49 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 930–936 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Sept 2026, 09:02931-2
4 Sept 2026, 12:37933-1
14 Aug 2026, 16:05934-1
7 Aug 2026, 09:40935no change
6 Aug 2026, 23:30935first reading

Engagement

20 posts held, back to 4 August 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 May 2020. An engagement rate over an empty window would be a number about nothing.

Recent posts

12 May 2020, 18:40 UTC≈1,970 viewsread 6 August 2026
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🍎🥛🍏🍎🥛🍏🍎🥛🍏🍎🥛🍏🍎🥛🍏@fitnessandnutrition #رژیم_لاغری #فیتنس #رژیم #ساعات_مصرف_خوراکیها #لاغری ⏰⏰⏰⏰⏰

12 May 2020, 18:35 UTC≈1,820 viewsread 6 August 2026
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🥜🍬🍬🥜🍬🥜🍬🥜🍬🥜🍬🥜🍬🥜🍬@fitnessandnutrition ⏰⏰⏰⏰⏰⏰⏰⏰#رژیم_لاغری #فیتنس #رژیم

12 May 2020, 18:31 UTC≈1,500 viewsread 6 August 2026
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🍌🍚⏰🍌🍚⏰🍌🍚⏰🍌🍚⏰🍌🍚⏰@fitnessandnutrition #فیتنس #رژیم_لاغری #رژیم #لاغری

12 May 2020, 18:28 UTC≈1,350 viewsread 6 August 2026
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سلام به همه طاعات و عباداتون قبول باشه 🤲🥰 @fitnessandnutrition

21 Apr 2020, 15:33 UTC≈1,590 viewsread 6 August 2026
Video

این رقص هندی رو هم گذاشتم که روحیتون یکم عوض شه و هر روز برقصین خیلی خیلی تأثیر داره تو لاغری و روحیتون حتما این کارو بکنین الان پاشو یه آهنگ بذار برقص ببین چقد حال و هوات عوض میشه 💃💃💃💃💃😃😃😃😃💃💃💃😃😃😃💃💃@fitnessandnutrition #لاغری #ورزش #رقص #تناسب_اندام

21 Apr 2020, 14:37 UTC≈1,750 viewsread 6 August 2026
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دوستان من خودم این چالش رو انجام دادم ولی برای یک ماه و در ماه اول هیچ شیرینی حتی عسل و توت خشک و اصلا هیچ چیز شیرینی نخوردم تو دو هفته اول ٣ کیلو کم کردم و دو هفته بعدی ٢ کیلو که جمعا ۵ کیلو تو یه ماه با نخوردن شیرینی و تنقلات کم کردم و از ماه دوم فقط صبحها یه قاشق عسل همراه صبحانه میخوردم حتما امتحان کنین جواب میگیرین 😃💪😃💪😃💪😃💪😃💪😃💪@fitnessandnutrition #رژیم_لاغری #چالش_١۴روزه #رژیم #فیتنس

21 Apr 2020, 14:28 UTC≈1,240 viewsread 6 August 2026
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تو خونه خیلی راحت میتونید یه عالمه حرکات ورزشی انجام بدین و به بدن دلخواهتون برسین پاشو از همین امروز شروع کن 😃💪😃💪😃💪😃💪😃💪 @fitnessandnutrition #فیتنس #رژیم #ورزش #لاغری

20 Apr 2020, 09:09 UTC≈1,200 viewsread 6 August 2026
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دوستای گلم برای آقایون هم کاربرد داره با انگیزه و هدف خوش اندام شدن حرکتهارو انجام بدین حتما نتیجه میگیرین😃👌💪 @fitnessandnutrition #فیتنس #رژیم #شکم 💪😃💪😃💪😃

19 Apr 2020, 11:59 UTC≈1,310 viewsread 6 August 2026
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اینم دوتا دمنوش عالی برای قبل و بعد غذا نوش جان کنید و لاغر بشین 😃💪☕️☕️ @fitnessandnutrionn #فیتنس #دمنوش #دمنوش_لاغری #رژیم #لاغر #تناسب_اندام 😋😋😋

19 Apr 2020, 11:51 UTC≈1,290 viewsread 6 August 2026
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یه چربی سوز و سم زدایی عالی حتما امتحان کنین 😃💪😃😋 @fitnessandnutrition #چربی_سوز #رژیم #فیتنس #لاغری #سم_زدایی 🍋🍋🍋🍋🍀🍀🍀🍀

19 Apr 2020, 11:45 UTC≈1,110 viewsread 6 August 2026
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دوستان اگر وزنه ندارین بجاش یچیز دیگه مثلا دوتا بطری آب رو به عنوان وزنه استفاده کنین تو این روزا که بیشتر خونه ایم و قرنطینه بهترین فرصته ازش استفاده کنیم و به وزن دلخواهمون برسیم 😃💪@fitnessandnutrition #فیتنس #فول_بادی #تناسب_اندام #رژیم #لاغری

19 Apr 2020, 11:40 UTC≈1,060 viewsread 6 August 2026
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سلام به همه از اینکه انقد دیر به دیر براتون پست میذارم عذرخواهی میکنم سعی میکنم مطالب مفیدی بذارم و ایشالله استفاده کنیم در منزل تا این روزها به خوبی بگذره 💪🤲🥰 @fitnessandnutrition #چالش_سی_روزه #فیتنس #لاغری💪💪💪😍😍😍

Showing the 12 most recent of 20 posts we hold for @Fitnessandnutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“تغذيه و تناسب اندام💪🏼” (@Fitnessandnutrition), 931 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/Fitnessandnutrition.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.