Telegram RegisterThe public register of Telegram
Telegram profile photo for Fitness_ProКачка

Channel

Fitness_ProКачка

@Fitness_Prokachka

On this record: Growth · Engagement · What this channel posts · Posts · Polls · Citations · Cite this entry

60subscribers

-2 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001247250074
TypeChannel
Username@Fitness_Prokachka
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live13 September 2026
Measurements held4
Confirmed unchanged2 times, most recently 13 September 2026
On Telegramt.me/Fitness_Prokachka

Growth

6062616 August 2026 — 62 subscribers10 August 2026 — 62 subscribers20 August 2026 — 61 subscribers5 September 2026 — 60 subscribers6 August 20265 September 2026
4 measurements spanning 30 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 60–62 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
5 Sept 2026, 16:3760-1
20 Aug 2026, 07:1561-1
10 Aug 2026, 03:4662no change
6 Aug 2026, 15:0262first reading

Engagement

20 posts held, back to 29 December 2021the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 July 2022. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 31s
Average length
41s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

19 Jul 2022, 07:45 UTC129 viewsread 10 August 2026

Уважаемые подписчики наш канал переехал по данной ссылке https://t.me/Fitness_Gid здесь посты больше выкладываться не будут, ждём вас в новом канале! ☝️💪🇷🇺❤️

12 Mar 2022, 07:53 UTC212 viewsread 10 August 2026
Forwarded from @Fitness_GidVideo

Video, posted without a caption

11 Mar 2022, 05:39 UTC174 viewsread 10 August 2026
Forwarded from @Fitness_Gid

Миф№1: Фрукты можно есть вместо ужина Многие считают, что фрукты можно есть вместо ужина. Диетологи советуют употреблять фрукты на завтрак или во время перекуса — это поможет запустить метаболизм. Плоды, содержащие большое количество кислоты (яблоки, апельсины, киви, мандарины, гранаты, сливы, персики, грейпфруты), стимулируют выработку желудочного сока, тем самым вызывают аппетит. Сладкие (виноград, бананы, абрикос

7 Mar 2022, 12:46 UTC141 viewsread 10 August 2026
Forwarded from @Fitness_GidVideo

Video, posted without a caption

5 Mar 2022, 11:09 UTC125 viewsread 10 August 2026
Forwarded from @Fitness_GidVideo

Video, posted without a caption

28 Feb 2022, 07:29 UTC121 viewsread 10 August 2026
Forwarded from @Fitness_GidVideo

Video, posted without a caption

16 Feb 2022, 19:21 UTC110 viewsread 10 August 2026
Forwarded from @Fitness_GidPhoto

​​👨‍🍳 Курица с грибами КБЖУ на 100 гр.: 82/13/2/1 🔹Ингредиенты: - Куриное филе - 600 гр. - Шампиньоны (либо свежие либо замороженные ) - 250 гр. - Сметана 10% - 150 гр. - Чеснок - 2 зб. - Зелень - Соль - Перец, специи - по вкусу - Вода - 250 мл. - Немного масла - для жарки 🔹Приготовление: 1. Нарезаем куриное филе на небольшие кусочки. 2. Если шампиньоны не нарезаны, то нарезаем на плоские дольки. 3. Обжариваем ку

11 Feb 2022, 09:58 UTC72 viewsread 10 August 2026
Forwarded from @Fitness_GidVideo

Video, posted without a caption

7 Feb 2022, 14:26 UTC71 viewsread 10 August 2026
Forwarded from @Fitness_GidPhoto

​​👨‍🍳 РУЛЕТИКИ С БРЫНЗОЙ И ПОМИДОРАМИ 🔹Ингредиенты: - Брынза: 300 г - Лаваш: 2 шт - Помидор: 1-2 шт - Укроп - Яйцо: 1 шт 🔹Приготовление: 1. Помидор с укропом промыть. Натереть на терке брынзу. Порезать кубиками помидор, порубить зелень. Добавить к сыру и перемешать. 2. Лаваш разрезать на квадратики. В каждый квадратик на край посередине выложить начинку. Свернуть края и заворачивать как блинчик. 3. Разбить в глуб

4 Feb 2022, 12:27 UTC58 viewsread 10 August 2026
Forwarded from @Fitness_GidPhoto

​​👨‍🍳 ЛОСОСЬ В РУБАШКЕ 🔹Ингредиенты: - Лосось 300 - 400 гр. - Кабачок 1 шт. - Горчица зернистая, прованские травы, соль - по вкусу - Йогурт 170 гр. - Для украшения - зелень, помидоры-черри, зерна граната и т.п. 🔹Приготовление: 1. Рыбу нарезаем столбиками, по желанию солим, маринуем в горчице. 2. Кабачок моем, отрезаем кончики, овощечисткой нарезаем на тонкие пластины, посыпаем прованскими травами и слегка перемеш

3 Feb 2022, 10:23 UTC46 viewsread 10 August 2026
Forwarded from @Fitness_GidVideo

Video, posted without a caption

1 Feb 2022, 19:51 UTC51 viewsread 10 August 2026
Forwarded from @Fitness_Gid

Привет спортсмены! Сегодня вкусный понедельник! Фаршированные макароны-трубочки с мясом🤤 Рецепт несложный, хотя повозиться чуточку придётся. Но результат затраты оправдает - это потрясающе вкусно! 👨‍🍳 Ингредиенты: макароны-трубочки для фаршировки ~ 250 гр; мясной фарш ~ 200 гр; сыр ~ 100-150 гр; Сливки ~ 150 гр; соль и перец по вкусу. 👨‍🍳 Приготовление: 1. Фарш обжарить на масле, добавить соль, перец. 2. Сыр нате

Showing the 12 most recent of 20 posts we hold for @Fitness_Prokachka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

19 Jan 2022, 04:00 UTCAnonymous Poll18 voters

Рецепты выкладывать?

  1. Да94%
  2. Нет6%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 29 December 2021 to 19 July 2022. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.

“Fitness_ProКачка” (@Fitness_Prokachka), 60 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/Fitness_Prokachka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.