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Channel

Фитнес тело 24/7 🥥

@Fitness_Body24

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

200subscribers

-9 since we began measuring on 9 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002708648699
TypeChannel
Username@Fitness_Body24
CreatedBetween 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live16 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/Fitness_Body24

Growth

200209204.59 August 2026 — 209 subscribers10 August 2026 — 209 subscribers17 August 2026 — 208 subscribers31 August 2026 — 205 subscribers8 September 2026 — 202 subscribers16 September 2026 — 200 subscribers9 August 202616 September 2026
6 measurements spanning 38 days, net -9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 199–210 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 20:16200-2
8 Sept 2026, 23:38202-3
31 Aug 2026, 16:33205-3
17 Aug 2026, 11:54208-1
10 Aug 2026, 16:22209no change
9 Aug 2026, 23:01209first reading

Engagement

15 posts held, back to 21 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 38s
Average length
20s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

4 reactions across 3 posts, in 3 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍250.0%
125.0%
😁125.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 3 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 21 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 04:20 UTC8 viewsread 9 August 2026
Video

Все с чего-то начинают, правильно? 🤭😄 #Мемы 😊 Фитнес тело 24/7

7 Aug 2026, 09:13 UTC12 views1 reactionsread 9 August 2026
Photo

В каком положении вы работаете? 🤭 #Мемы 😊 Фитнес тело 24/7

😁1

7 Aug 2026, 03:15 UTC16 viewsread 9 August 2026
Video

Убираем диастаз Также эти упражнения укрепляют мышцы живота и делают его плоским 🔥 — ягодичный мостик с подъемом на носки (поясницу нужно прижать к полу и сохраняя это положение поднять таз, живот держи плоско, следи, чтобы не появлялся «домик») — в статике таз вверху, попеременный подъем ног ( выполняй подконтрольно, НЕ быстрые движения) — мертвый жук (опускай касаясь пола и поднимай разноименные руку и ногу. Ст

6 Aug 2026, 10:55 UTC11 viewsread 9 August 2026
Video

Привычки, которые стоит включить в утреннюю рутину — МФР грудных мышц ( разгоняет лимфу и улучшает осанку) — в комплексе к МФР растяжка грудных мышц и мышц спины (снимет лишний тонус с мышц и утренние контрактуры в мышцах, движение станет легче) — гимнастика с языком и шеей (предотвращает появление морщин и снимает отеки) — неочевидно, но работает, чистим зубы каждой рукой по 1 минуте (стимулирует мозг и развивае

6 Aug 2026, 04:26 UTC13 views2 reactionsread 9 August 2026
Video

Доброе утро ☀️ 😄 #Мемы 😊 Фитнес тело 24/7

👍2

5 Aug 2026, 09:20 UTC16 viewsread 9 August 2026
Video

4 упражнения для сильной спины и ровной осанки — Подъем рук и корпуса, выполняй создавая напряжение во всем теле. Ты словно упираешься и давишь тазом и ногами в пол. Затем переложи кубик за спиной в другую руку. — Кубик под головой, сомкни руки за спиной и сделай подъем рук, слегка отрывая их от ягодиц. — В 3-м упражнении техника для корпуса та же, но теперь нужно удержать руки над головой — Подъемы рук за спину,

5 Aug 2026, 04:00 UTC17 viewsread 9 August 2026
Photo

Каждый день в ожидании обеда 😄 #Мемы 😊 Фитнес тело 24/7

4 Aug 2026, 08:26 UTC21 viewsread 9 August 2026
Photo

Картофельный тако с авокадо 🥑 — картофель (кол-во. зависит от размера) — творожный сыр — помидор 2 шт. — авокадо 1 шт. — легкий сыр — куриные яйца 4 шт. — листья салата 4 шт. — соль, перец, кунжут по вкусу 📄 Этапы приготовления — Нарежь картофель кольцами по 2 мм. и выложи колечки внахлест — Посоли и засыпь все стыки натертым сыром (по желанию, добавь кунжут) — Выпекай 10 минут на 160 градусах, затем еще 7-9 мину

4 Aug 2026, 05:51 UTC23 viewsread 9 August 2026
Photo

Как утро начнешь, так день и проведешь 😉 #Мемы 😊 Фитнес тело 24/7

31 Jul 2026, 06:28 UTC26 viewsread 9 August 2026
Video

Как сделать выразительные плечи? конечно, делать силовые тренировки, для роста мышц — подъем рук через стороны сгибая локоть — разгибание рук перед собой — отведения в стороны и перед собой — жим вверх 🟡 выполняй 4 подхода, по 15-20 повторений #Тренировки 😊 Фитнес тело 24/7

30 Jul 2026, 10:39 UTC28 viewsread 9 August 2026
Photo

ПП десерт за 5 минут — воздушная пшеница (карамельный или медовый вкус) — сгущенка без сахара — мягкий творог (0,1 или 5%) — банан 1 шт. Перед работой, когда нет времени. После работы, когда устали и готовить не хочется. Ну и если просто захотелось вкусняшек 😋 #Рецепты 😊 Фитнес тело 24/7

29 Jul 2026, 07:05 UTC26 viewsread 9 August 2026
Video

Десерт БЕЗ сахара и БЕЗ глютена 😋 ПП профитроли: - вода 150 мл. - масло растительное 30 гр. - рисовая мука 100 гр. - яйца С0 2 шт. - соль щепотка ⌛️ сформируй шарики и отправь в духовку на 40-45 минут на 180 градусов Пока профитроли загорают, приготовь начинку: - творог 9 процентов 150 гр. - мягкий творог обезжиренный 150 гр. - сах. зам. 10 гр. затем приготовь шоколадную глазурь: - темный шоколад, без сахара 1

Showing the 12 most recent of 15 posts we hold for @Fitness_Body24. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес тело 24/7 🥥” (@Fitness_Body24), 200 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/Fitness_Body24.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.