Channel
@Fatemehtrainer
On this record: Growth · Engagement · What this channel posts · Posts · Cite this entry
162subscribers
-1 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001056907609 |
|---|---|
| Type | Channel |
| Username | @Fatemehtrainer |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 13 September 2026 |
| On Telegram | t.me/Fatemehtrainer |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 18:36 | 162 | -1 |
| 8 Aug 2026, 16:32 | 163 | no change |
| 5 Aug 2026, 23:23 | 163 | first reading |
20 posts held, back to 19 May 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 October 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
#تغذيه ❣راهکارهایی ساده برای داشتن قلبی سالم ✅ چای سبز ✅مصرف روغن زیتون وروغن هسته انگور ✅مصرف غلات سبوس دار ✅۸ ساعت خواب شبانه ✅۲۰ دقیقه پیاده روی سریع ✅عدم مصرف سیگار والکل @Fatemehtrainer
Signed Fatemeh rostamifard
#ويتامين 🔺زنان درآستانه 30 سالگی با کمبود 👈 امگا3، منیزیم و آهن و کلسیم 🔺زنان در آستانه 40 سالگی با کمبود 👈 امگا 3،کلسیم و ویتامین B 🔺زنان در آستانه 50 سالگی با کمبود 👈ویتامین D و روی https://telegram.me/Fatemehtrainer
Signed Fatemeh rostamifard
#نكته ✅عادات خوب را بدانیم!🤔👇 ❣۱-روز رابامیوه شروع کنیم ❣۲-بگذاریم چای ما اندکی خنک شود ❣۳-قندهایمان را ریز کنیم ❣۴-بانوشابه قهرکنیم ❣۵-برنج مان را ابکش نکنیم 🌾۶-نان سفیداستفاده نکنیم 🌾۷-باروغن جامد خداحافظی کنیم 🌾۸-سیروپیازرو دربرنامه غذاییمان بگنجانیم 🌾۹-اب زیاد بخوریم 🌾۱۰-چیپس نخوریم ❣۱۱-ماهی بخوریم ❣۱۲-باکالباس وسوسیس سرسنگین باشیم ❣۱۳-هیچ وعده غذایی راحذف نکنیم ❣۱۴-غذاراخوب بجویم ❣۱۵-نمکدانها رادر ویترین ب…
Signed Fatemeh rostamifard
#مقام_زن چرا زنان ایرانی به خودشون نمیرسند! آيا انها راه را به اشتباه نرفته اند؟ آیا مفهوم واقعى زيبايى رو درست درك كرده اند؟ شايد بايد به انها متذكر شد كه به خود رسيدن به معنى هر ماه عوض كردن رنگ مو و كاشتن مژه و ناخن و اكستنشن نيست. به معنى تزريق ژل و بوتاكس و تاتو و كاشت گونه نيست. اينها نه تنها موجب زيبايى نميشوند چه بسا مصداق بارز نازيبايى هستند. به خود رسيدن يعنى ورزش كردن ، نوشيدن اب ، تغذيه صحيح .يعنى بعد ا…
Signed Fatemeh rostamifard
File, posted without a caption
Signed Fatemeh rostamifard
🏋🏋fitness_club🏋🏋 كانال حاضر سعى دارد فرهنگ ورزش را در جامعه توسعه دهد . براى زندگى سالم به ما بپيونديد . 👇👇👇👇 https://telegram.me/Fatemehtrainer ارتباط با ما : @f_rostami_f
Signed Fatemeh rostamifard
Video, posted without a caption
Signed Fatemeh rostamifard
🏋🏋fitness_club🏋🏋 كانال حاضر سعى دارد فرهنگ ورزش را در جامعه توسعه دهد . براى زندگى سالم به ما بپيونديد . 👇👇👇👇 https://telegram.me/Fatemehtrainer ارتباط با ما : @f_rostami_f
Signed Fatemeh rostamifard
Video, posted without a caption
Signed Fatemeh rostamifard
Video, posted without a caption
Signed Fatemeh rostamifard
Video, posted without a caption
Signed Fatemeh rostamifard
Video, posted without a caption
Signed Fatemeh rostamifard
Showing the 12 most recent of 20 posts we hold for @Fatemehtrainer. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“Fitness_club” (@Fatemehtrainer), 162 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/Fatemehtrainer.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.