Channel
@Entrenandoalos40
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
587subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001093669065 |
|---|---|
| Type | Channel |
| Username | @Entrenandoalos40 |
| Description | Compartimos hábitos de vida saludable y bienestar físico para "una edad muy complicada" 😉☺️😄 |
| Created | Between 1 September 2016 and 30 September 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 6 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/Entrenandoalos40 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Aug 2026, 18:02 | 587 | no change |
| 6 Aug 2026, 00:45 | 587 | first reading |
20 posts held, back to 3 February 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 April 2024. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 6 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Hola a todos, tras un tiempo de parón. Volvemos con más ganas y energía. Como todo en la vida evoluciona y progresa. Por ello, DespiertaYaOficial se convierte en La Flor de Lis. Un proyecto que esperamos que os ayude e ilusione tanto como a nosotros. Muchísimas gracias por la espera!!! Empezamos... @laflordelis
https://vm.tiktok.com/ZMFv2vXLG/ Visto en @entrenandoalos40
https://vm.tiktok.com/ZMFv2etgT/ Visto en @entrenandoalos40
https://vm.tiktok.com/ZMFGprsNq/
El entrenamiento de 6 ejercicios con mancuernas para ganar más músculo https://www.menshealth.com/es/fitness/a39634435/entrenamiento-6-ejercicios-ganar-musculo/ Visto en @entrenandoalos40
El entrenamiento y la dieta para mantener la masa muscular a partir de los 60 años https://www.eluniverso.com/larevista/salud/entrenamiento-y-dieta-para-la-masa-muscular-a-los-60-anos-nota/ Visto en @entrenandoalos40
¿Por qué el CrossFit es el mejor deporte para tener un cuerpo perfecto? https://www.expansion.com/fueradeserie/cuerpo/2022/02/03/61f16baa468aebcb028b45b0.html Visto en @entrenandoalos40
4 ejercicios que funcionan para cambiar tus tetas por pectorales https://www.menshealth.com/es/fitness/a38912196/ejercicios-tetas-quitar-hombre-pectorales/ Visto en @entrenandoalos40
Ganar músculo: la mejor receta de un experto para aumentar masa muscular https://www.semana.com/vida-moderna/articulo/ganar-musculo-la-mejor-receta-de-un-experto-para-aumentar-masa-muscular/202240/ Visto en @entrenandoalos40
Abdominales fáciles para conseguir vientre plano en un mes https://www.abc.es/bienestar/fitness/entrenamiento-ejercicios/abci-abdominales-faciles-para-conseguir-vientre-plano-202202090009_video.html Visto en @entrenandoalos40
En qué consiste Síclo, el entrenamiento viral que te llena de energía https://www.abc.es/bienestar/fitness/abci-consiste-siclo-entrenamiento-viral-llena-energia-202202050015_noticia.html Visto en @entrenandoalos40
Los ejercicios básicos para unos abdominales en forma de V https://www.menshealth.com/es/fitness/a38968149/abdominales-v-ejercicios/ Visto en @entrenandoalos40 #Entreno
Showing the 12 most recent of 20 posts we hold for @Entrenandoalos40. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 420,383 of 1,160,990entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 August 2026 — this entry's latest reading, not the date you are reading this.
“Entrenando a los 40” (@Entrenandoalos40), 587 subscribers as measured 6 August 2026. Telegram Register, tgregister.com/channel/Entrenandoalos40.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.