29 Sept 2024, 14:21 UTC145 viewsread 8 August 2026
Video
بهترین زمان ورزش چه ساعتی از روز میباشد؟
Channel
دوفیکا
@Dofica_ir
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
200subscribers
+0 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001462444881 |
|---|---|
| Type | Channel |
| Username | @Dofica_ir |
| Description | www.Dofica.ir Instagram.com/dofica_ir [email protected] +98 21 44611635 |
| Created | Between 1 April 2019 and 2 September 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/Dofica_ir |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 11:32 | 200 | no change |
| 8 Aug 2026, 10:56 | 200 | first reading |
Engagement
20 posts held, back to 2 September 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 29 September 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 647
- Videos
- 117
- Links
- 197
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 4m 23s
- Average length
- 53s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
15 Sept 2024, 10:21 UTC194 viewsread 8 August 2026
Video
ورزش با این شدت ممنوع⛔️
1 Sept 2024, 14:21 UTC193 viewsread 8 August 2026
Video
چه ورزشهایی برای قلب خوبه؟
22 Aug 2024, 11:37 UTC211 viewsread 8 August 2026
Video
Video, posted without a caption
13 Aug 2024, 19:21 UTC227 viewsread 8 August 2026
Video
تاثیر ورزش بر روی سلامت قلب❤️
12 Feb 2023, 14:35 UTC485 viewsread 8 August 2026
Photo
مقایسه @dofica_ir
4 Feb 2023, 19:20 UTC461 viewsread 8 August 2026
Photo
درجات مختلف صافی کف پا
28 Jan 2023, 12:30 UTC505 viewsread 8 August 2026
Photo
@dofica_ir
22 Sept 2021, 14:59 UTC911 viewsread 8 August 2026
Photo
☑️ تنفس حین تمرین خیلی مهمه و باعث میشه اکسیژن و مواد غذایی بیشتری به عضله هاتون برسه تا بهتر حرکت رو انجام بدید ‼️ 💡 هیچوقت حین تمرین نفستون رو حبس نکنید، چون ممکنه سرگیجه بگیرید‼️ 🔆 سعی کنید دم و بازدمتون در این حرکت طوری باشه که وقتی میاید بالا نفس رو بدید بیرون و وقتی میرید پایین نفس بگیرید. __ 📌 وبسایت ما: www.dofica.ir 📌 تلفن تماس مستقیم: 44 611 635 📌 اینستاگرام ما: Instagram.com/dofica_ir @dofica_ir
10 Sept 2021, 15:49 UTC722 viewsread 8 August 2026
Photo
خيلي ها که افزايش وزن دارن، مي دونن براي كاهش وزن باید مقدارغذاي خودشون رو کم کنند. ⚠️ حذف وعده غذایی یک اشتباه رایجه و متاسفانه خیلی از افراد شام رو از وعده غذایی خودشون حذف می کنن. ❎ بهتره بدونید با شکم خالی خوابیدن عوارض جانبی منفی زیادی مثل 🔽کم خوابی، 🔽گرسنگی زیاد که باعث پرخوری و ریزه خواری می شه، 🔽از دست دادن توده عضلانی، 🔽کاهش انرژی، 🔽بدخلق شدن داره. 🔽همینطور به دلیل نرسیدن مواد مغذی، بدن یک حالت تدافعی به خ…
28 Jul 2021, 08:58 UTC646 viewsread 8 August 2026
Photo
💡 از امروز انرژی زاهارو از یخچال خونه خودتون بخرید‼️ ☑️ هرچند داشتن حال خوب به دوستان خوب، تفریح، خواب راحت و مهمتر از همه به سلامتی و پول نیاز داره. اما نوع و اندازه غذایی که میل میکنید نقش قابل توجه ای توی سطح انرژی شما در اول روز داره‼️ 🔆 برای اینکه با حداقل هزینه و عوارض منفی ، انرژی تون رو تامین کنید از خوردن این 4 انرژی زای طبیعی غافل نشید. 🍀 با متخصصان تغذیه دوفیکا همراه باشید و تغذیه سالمتری رو جایگزین برن…
26 Jul 2021, 11:52 UTC578 viewsread 8 August 2026
Photo
⁉️ شما هم بدنبال بیشترین کالری سوزی در کمترین زمان ممکن هستید؟ 💡 پس دونستن اینکه هر ورزش و یا فعالیت فیزیکی چقدر کالری میسوزونه، میتونه تو تصمیم گیری بهتون کمک کنه. البته مقدار کالری مصرف شده با این فعالیت ها به وزن و توانایی فیزیکی شما و شدت فعالیتی که انجام میدید بستگی داره. 🔆 ضمن اینکه نباید نقش نوع رژیم غذایی تون رو در کاهش وزن نادیده بگیرید‼️ ______________ 📌 وبسایت ما: www.dofica.ir 📌 تلفن تماس مستقیم: 0905 …
Showing the 12 most recent of 20 posts we hold for @Dofica_ir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 936,383 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“دوفیکا” (@Dofica_ir), 200 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/Dofica_ir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.