Оёқларингиз музлаб, қон айланишингиз секинми? Бир асрлардан бери Хитой ва Ҳиндистонда синаб кўрилган, лекин бизда ҳеч ким эшитмаган оддий усул: 🫚 Имбирь ваннаси! 1⃣ 50–70 г янги имбирни 1 литр сувда 10 дақиқа қайнатинг. 2⃣ Совугандан кейин оёқларингизни 20 дақиқа шу сувда ушланг. Натижа: ❄️ Совуқ қотиш йўқолади 🩸 Қон айланиши тезлашади 🦵 Шиш ва оғриқ енгиллашади ⚡️ Қишда муздек оёқлар учун ҳақиқий қутқарувчи усул!…

Channel
🇺🇿Бухорода соғликни сақлаш🇺🇿РАСМИЙ КАНАЛ.
@Bukhara103
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
250subscribers
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001311680266 |
|---|---|
| Type | Channel |
| Username | @Bukhara103 |
| Description | Бухоро шаҳар тиббиёт бирлашмаси расмий канали. Шифокорнинг энг аввало ўзи, ўзидан ҳам ширин сўзи иболи бўлиши керак. Абу Али Ибн Сино. Каналга хабар ва эълонларни жойлаштириш ҳамда БШТБ матбуот котиби билан боғланиш учун @BSHTB |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 28 September 2026 |
| Last confirmed live | 28 September 2026 |
| Measurements held | 1 |
| On Telegram | t.me/Bukhara103 |
Growth
Growth history is still building. We hold one measurement for this entry. A trend needs at least two, taken days apart — so this will fill in on its own rather than being estimated. We do not publish numbers we have not measured.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Sept 2026, 11:22 | 250 | first reading |
Engagement
20 posts held, back to 10 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 89.2%
- avg views ÷ 250 subscribers
- Avg views / post
- 223
- 11 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 11
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 28 September 2026 |
|---|---|
| Posts held | 20 (10 August 2026 – 28 September 2026) |
| Views total | 2,454 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 28 Sept 2026, 11:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 925
- Videos
- 507
- Links
- 674
Lifetime counters from Telegram’s own channel header, read 28 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1h 15m
- Average length
- 10m 48s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
https://youtu.be/Nc67izbGIp4
❗️Эрталабдан бошингиз оғриса Агар эрта тонгда бош оғриғи билан уйғонган бўлсангиз, бир бўлак олмага бироз туз сепиб, еб олинг ва устидан илиқ сув ичиб юборинг. 10-15 минутда оғриқлар қолиб тетик бўлиб қоласиз. 👉 @Bukhara103
📍Эрталабки нонуштанинг афзалликлари ✍🏻 Шифокор Фаррух Шерназаров: 🧠 Мия фаолияти учун. Эрталаб нонушта қилсангиз, кун давомида хабарларни эслаб қолиш қобилиятингиз ошади. 📈 Иммунитетни оширади. Ҳар куни нонушта қилишга одатлансангиз, иммунитетингиз ошади, натижада турли касалликларга чалинмайсиз. 📊 Ишингиз унади. Чунки сизда энергия захираси пайдо бўлиб, ишлаш лаёқатингиз 30 фоизга ошади. 💪 Организм фаоллашади. …
Buxoro shahar 11-son oilaviy poliklinikasida reimbrusatsiya tizimi joriy etilgan. Reimbrursatsiya — dori-darmon xarajatlarining davlat yoki sug‘urta tizimi tomonidan qoplab berilishi mexanizmi. Bu tizim orqali surunkali kasalligi bo‘lgan bemor shifokor tavsiyasi va elektron retsept asosida reimbrursatsiya dasturiga kiritilgan dori vositalarini dorixonalardan olishi mumkin. Ya’ni, bemor dori vositasini oladi, uning…
https://telegra.ph/%D2%B2ozirgi-kunda-yosh-bolalarda-uchrajdigan-turli-kasalliklar-allergik-%D2%B3olatlar-09-22
"Assalom Buxoro" tongi dasturi /23-sentabr soni Har tongni Buxoro telekanali bilan birga maroqli qarshi oling! #assalombuxoro Instagram | Facebook | YouTube
Реимбурсация — бу дори-дармон харажатларининг давлат ёки суғурта тизими томонидан қоплаб берилиши механизми Бемор дори олади → дорининг пулининг бир қисми ёки ҳаммаси давлат томонидан қопланади. Тиббиётда қандай ишлайди? Масалан, беморда сурункали касаллик бор. Шифокор унга реимбурсация дастурига киритилган дори воситасини тавсия қилади. Шифокор электрон рецепт ёзади. Бемор дорихонага боради. Дори реимбурсация да…
Buxoro shahar 4-oilaviy poliklinikasi. 🇺🇿@Bukhara103🇺🇿
Тиббиёт ходимларининг маошига малакасига қараб ҳар ой устама қўшилади 2027 йил 1 январдан тиббиёт, фармацевтика ва педагог ходимларига малакасига қараб ҳар ойлик устамалар тўланади. Устама миқдори: 🔹 бакалавриатни тамомлаган ҳамширалар ва тиббиёт оғаларига — МҲТЕКМнинг 1 баравари; 🔹 магистратурани тамомлаган ҳамширалар ва тиббиёт оғаларига — 2 баравари; 🔹 оилавий тиббиёт резидентурасини тамомлаган оилавий шифокорлар…
Video, posted without a caption
Бухоро шаҳрида замонавий тиббиёт масканлари барпо этилмоқда Бухоро шаҳрида аҳолига сифатли ва замонавий тиббий хизмат кўрсатишни янада яхшилаш, тиббиёт муассасаларининг моддий-техник базасини мустаҳкамлаш ҳамда тиббий хизматларни аҳолига яқинлаштириш мақсадида кенг кўламли қурилиш-бунёдкорлик ишлари амалга оширилмоқда. Жорий йил 15 май куни Ўзбекистон Республикаси Президенти Администрацияси раҳбари Саида Мирзиёеван…
Showing the 12 most recent of 20 posts we hold for @Bukhara103. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 September 2026 — this entry's latest reading, not the date you are reading this.
“🇺🇿Бухорода соғликни сақлаш🇺🇿РАСМИЙ КАНАЛ.” (@Bukhara103), 250 subscribers as measured 28 September 2026. Telegram Register, tgregister.com/channel/Bukhara103.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.