Channel
@Break_Addictions
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
758subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001896128603 |
|---|---|
| Type | Channel |
| Username | @Break_Addictions |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/Break_Addictions |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 17:07 | 758 | -4 |
| 8 Aug 2026, 01:50 | 762 | no change |
| 7 Aug 2026, 14:14 | 762 | first reading |
20 posts held, back to 8 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 17 July 2026 |
|---|---|
| Posts held | 20 (8 May 2026 – 17 July 2026) |
| Views total | 197 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 01:50 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Друзья, всем привет. Давно не выходил на связь в формате постов, но сегодня пятница, а значит можно немного контр-пропаганды. Пятница для многих зависимых — это повод потратить деньги на алкоголь, азартные игры, быстрый дофамин и очередной побег от реальности. Мне такой формат жизни больше неинтересен. Я слишком хорошо знаю, к чему приводит путь, где деньги уходят не в развитие и свободу, а в разрушение себя. Долг…
Что касается психологической практики, полноценный запуск я пока переношу на более поздний период. Я не хочу запускать её в режиме «лишь бы запустить». Для качественной работы с игроками важен нормальный формат: стабильный интернет, приложения для созвонов, демонстрация экрана, разбор важных материалов и спокойный контакт без лишних технических барьеров. Но кое-что я могу предложить уже сейчас. В рамках своих полном…
2020 VS 2026. ИТОГИ Последние 2 недели я хорошо отдыхал: меньше работал, больше спал, немного окультуривался и параллельно думал о блоге, консультациях и вообще о том, куда всё это дальше вести. В какой-то момент решил покопаться в старых записях и отчётах с 2020 года: посмотреть фотографии, вспомнить, как я жил, перечитать мысли, которые тогда были в голове. Все фото в коллаже, прикреплённых к посту, реальные — и…
⚡ BREAKING NEWS Беру небольшую паузу до 1 июня. Работы много, на улице жара, ритм немного сбился: и рабочий, и блогерский, и вообще внутренний. Плюс вся эта история с машиной, делами, сайтом, подготовкой консультаций — всё вместе немного вымотало. Поэтому решил сделать нормально: не героически выжимать из себя посты, а взять паузу, выдохнуть и перенастроиться. До 1 июня ухожу в небольшой отпуск от активного блога…
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😍 Игорь Зарубин
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Showing the 12 most recent of 20 posts we hold for @Break_Addictions. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“Игорь Зарубин 📚” (@Break_Addictions), 758 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/Break_Addictions.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.