Channel photo updated

Channel
PRO здоровье ☘️
@Be_healthy16
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
58subscribers
+0 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001496443585 |
|---|---|
| Type | Channel |
| Username | @Be_healthy16 |
| Description | Бережная забота об организме: ☘️нутрициология+натуропатия ☘️работа с телом: диафрагмально-висцелярные техники+ гирудотерапия (по запросу) ☘️телесно-ориентированная терапия Меня зовут Татьяна и здесь я рассказываю о здоровье и способах его восстановления. |
| Created | Between 1 May 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/Be_healthy16 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 06:30 | 58 | no change |
| 9 Aug 2026, 22:30 | 58 | first reading |
Engagement
17 posts held, back to 26 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 14 March 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 221
- Videos
- 127
- Links
- 7
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 45s
- Average length
- 23s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
82 reactions across 15 posts, in 5 distinct kinds. The most used accounts for 56.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 46 | 56.1% | |
| 🔥 | 26 | 31.7% | |
| 👍 | 6 | 7.32% | |
| 🥰 | 3 | 3.66% | |
| 🤣 | 1 | 1.22% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 82reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 26 May 2025 to 14 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Будьте здоровы☘️ Вдохновляйтесь, творите, любите🌷
❤3🥰3
Всем доброго предпраздничного дня🌷 Весной самое время оказать поддержку организму и вот уже несколько лет мой выбор падает на продукты пчеловодства (пчелиная пыльца, перга, маточное молочко). Наша контрольная закупка в этот раз в т.ч. и для близких. Почему пыльца? 🐝 поддержка иммунитета 🐝 адоптоген (поддержка нервной системы) 🐝 природный источник витаминов, минералов, аминокислот 🐝 повышает энергию И все это нат…
❤4
#ужин🥗 Тунец+красная фасоль +семена конопли+котлета из индейки=белок Айсберг+рукола+брокколи=клетчатка
❤5
Всем доброго вечера☘️ Салат с печенью индейки с грейпфрутом. Меняю "белковый ингредиент" и вуаля новое звучание😋 Ингредиенты: -руккола -печень индейки -авокадо -черри помидоры -перец болгарский -грейпфрут - семена конопли -тертый пармезан -оливковое масло -бальзамический уксус
❤4🔥2
Video, posted without a caption
❤2
Цены на огурцы видели (450р за кг)? 😳 Вот и я увидела и пошла купила пачку чищенных креветок 🍤 😄 Давно присмотрела этот салат и решила тоже сделать. Мне очень понравилось. Вкусно&сытно да еще и красиво 😍 На 2 большие порции мне понадобилось: ☘️руккола (я кладу много😊) ☘️ 1 болгарский перец ☘️ ~8 шт черри ☘️1/2 авокадо ☘️ 1/2 большого апельсина ☘️ 1/2 упаковки сыра моцарелла mini ☘️ креветки 🍤 ☘️оливковое масло ☘…
❤3🔥3🤣1
Всем солнечного морозного дня ☀️ Делюсь рецептом салата с рваной говядиной 🥗 Ингредиенты: ☘️говядина 1 кг ☘️Зеленый горошек консер. 1 банка ☘️Перец болгарский 1 шт ☘️Красный лук 1 шт ☘️Огурец солёный 2-3 шт. ср. размера ☘️Зелень (на ваше усмотрение) у меня укроп и петрушка. . Я люблю прям много зелени- для яркого вкуса. Кто любит кинзу добавляйте 👌 ☘️Оливковое масло. ☘️Соль по вкусу. По желанию можно добавить …
❤9
Мини отпуск завершился и я готова приступить к оффлайн приёмам😊. Для записи по-прежнему писать в личные сообщения✉️ По времени постараюсь подобрать удобное для вас🍀 Ранее уже писала, что из себя представляет работа с телом на моих приемах, но снова хочу обратить внимание, что методика авторская и объединяет в себе 3 подхода в работе с телом: диафрагмальные, висцелярные и остеопатические техники. Результат ощут…
❤5
Всем доброго вечера🍀 По новому взглянула на привычный продукт. Так я еще не готовила, возможно и вы тоже. Речь о печени индейки. Все очень просто, как я люблю. Печень промыла, подержала в холодной воде мин 30-40. Нарезала крупными кусочками и обжарила. Ингредиенты: 🍀Перец болгарский 🍀Помидор 🍀руккола 🍀апельсин 🍀печень индейки По желанию можно добавить авокадо 🥑. Заправила оливковым маслом, добавила бальзамиче…
🔥8
Дорогие женщины, кто уже испытал радость материнства или только планирует✨ поздравляю вас с международным днём Матери. Мама ❤️ это тот человек, который дарит жизнь, нося ребенка сперва под сердцем и потом уже навсегда в своем сердце 🫶 И в этом день хочу вам напомнить про заботу о себе, о своем физическом и эмоциональном состоянии. Ведь именно ресурсная мама, женщина это лучшая поддержка своего ребёнка 🤍 Не ждите,…
❤10
Channel photo updated
Showing the 12 most recent of 17 posts we hold for @Be_healthy16. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,365,697 of 1,623,166entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“PRO здоровье ☘️” (@Be_healthy16), 58 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/Be_healthy16.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.