Channel
@BandhaYoga
On this record: Topic · Growth · Engagement · Posts · Handles named that no longer answer · Cite this entry
120subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001491526177 |
|---|---|
| Type | Channel |
| Username | @BandhaYoga |
| Created | Between 1 May 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 1 October 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 3 times, most recently 1 October 2026 |
| On Telegram | t.me/BandhaYoga |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 26 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 04:40 | 120 | -1 |
| 29 Aug 2026, 10:05 | 121 | +1 |
| 9 Aug 2026, 04:02 | 120 | no change |
| 6 Aug 2026, 17:56 | 120 | first reading |
6 posts held, back to 5 October 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 30 November 2021. An engagement rate over an empty window would be a number about nothing.
Bandha Yoga (Instagram) Stretching the Supraspinatus Muscle . The supraspinatus runs from the supraspinous fossa of the scapula to the greater tuberosity of the humeral head. This muscle initiates shoulder abduction and assists in stabilizing the humeral head in the glenoid (socket) of the shoulder joint. Garudasana works great to lengthen this muscle. What other poses stretch the supraspinatus? And what muscles can…
Bandha Yoga (Instagram) Try This - Stabilizing Your Shoulders In Downward Dog . Warm up first a bit. Then, take Downward Dog pose. Go slowly and use gentle engagements. . Img1 - Contract the triceps to straighten your elbows. Then, press the mound at the base of your index fingers into your mat to engage the forearm pronator muscles. Fix your palms into the mat(1) and try to drag the hands towards each other. This e…
Bandha Yoga (Instagram) Try This! - Trikonasana . Warm up first with a few Sun Salutations then come into Trikonasana. Engage your forward leg psoas and quadriceps and then add contraction of your rear leg gluteus maximus and quadriceps as shown here in image 1. . The psoas creates a force that tilts the forward leg side of the pelvis (hemipelvis) forward (anteversion) while the gluteus maximus creates a retroversio…
Bandha Yoga (Instagram) Rotator Cuff - Deltoid Force Couple . A “force couple” is a biomechanical concept whereby groups of muscles work together around a joint to produce coordinated movement. The force couple between the rotator cuff and the deltoid muscle works in concert with other muscles around the scapula to produce movement of the upper arm about the shoulder. . In this example the rotator cuff stabilizes th…
Bandha Yoga (Instagram) Try This! - Your Foot Arch in Trikonasana . Fundamental principles you master in one asana are portable to others. With this in mind, let’s look at the key elements for activating your foot arch in the front leg foot in Trikonasana (Triangle Pose). Here’s the cue… . First, press the outer edge of your foot into the mat. This engages the tibialis anterior and posterior muscles of the lower leg…
Bandha Yoga (Instagram) Try This! - Your Psoas and Quads in Trikonasana . Extend your forward leg knee by contracting the quadriceps. At the same time, press down with your torso through the arm into the hand, and onto your shin. This activates your psoas (and iliacus), tilting the pelvis over the forward leg and, by lumbopelvic rhythm, drawing the lumbar out of hyperflexion. Feel how this connection stabilizes your…
Showing the 6 most recent of 6 posts we hold for @BandhaYoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@BandhaYoga named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“Bandha Yoga” (@BandhaYoga), 120 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/BandhaYoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.