Telegram RegisterThe public register of Telegram
Telegram profile photo for 🥑 آووکادو | مشاوره تغذیه‌

Channel

🥑 آووکادو | مشاوره تغذیه‌

@AvoCado_Fitness

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

9,214subscribers

-147 since we began measuring on 1 September 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001884262675
TypeChannel
Username@AvoCado_Fitness
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded1 September 2026
Last confirmed live19 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/AvoCado_Fitness

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

9,2149,3619,287.51 September 2026 — 9,361 subscribers1 September 2026 — 9,361 subscribers1 September 2026 — 9,360 subscribers6 September 2026 — 9,318 subscribers11 September 2026 — 9,285 subscribers14 September 2026 — 9,249 subscribers19 September 2026 — 9,214 subscribers1 September 202619 September 2026
7 measurements spanning 18 days, net -147. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,192–9,383 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 09:549,214-35
14 Sept 2026, 23:379,249-36
11 Sept 2026, 10:009,285-33
6 Sept 2026, 10:229,318-42
1 Sept 2026, 16:549,360-1
1 Sept 2026, 15:009,361no change
1 Sept 2026, 14:459,361first reading

Engagement

19 posts held, back to 26 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.11%
avg views ÷ 9,214 subscribers
Avg views / post
563
19 posts measured
Reaction rate
4.23%
reactions ÷ views · ER floor
Posts in window
19
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 1 September 2026
Posts held19 (26 August 20261 September 2026)
Views total10,704
Reactions total453
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken1 Sept 2026, 15:00 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

453 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 86.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
39286.5%
👍4910.8%
❤‍🔥61.32%
💯40.883%
😁20.442%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 453 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 26 August 2026 to 1 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Sept 2026, 13:40 UTC144 views4 reactionsread 1 September 2026

فک نکنید منیزیم که قرار بود جایزه بدیم و روتین کاهش کورتیزول رو یادم رفته هااا😬 از شیفت برگردم شب دوتاشم انجام میدم😎

4

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 19:43 UTC488 views50 reactionsread 1 September 2026

یه چک دوباره کردم تقریبا همه مطالب رو گفتم براتون فقط موند یه روتین برای کاهش کورتیزول😬 اونم ببینم لایک هاتون 👍چطور میشه تا فردا😎

47❤‍🔥3

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:41 UTC522 views29 reactionsread 1 September 2026
Photo

این عکس هم در ادامه ی پاسخ سوال 2️⃣ هستش برای دوستان علاقه مند و دنبال علت😎

29

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:40 UTC494 views16 reactionsread 1 September 2026

سوال 2️⃣

16

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:40 UTC484 views18 reactionsread 1 September 2026
Video message

Video message, posted without a caption

👍171

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:37 UTC472 views15 reactionsread 1 September 2026

سوال1️⃣

15

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:36 UTC480 views14 reactionsread 1 September 2026
Video message

Video message, posted without a caption

👍131

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:20 UTC481 views32 reactionsread 1 September 2026

الان 2️⃣تا سوال پیش می یاد 🚩هر کسی شکم داره،کورتیزولش بالاست❓ 🚩چرا وقتی استرس داریم بیشتر هوس غذا و شیرینی می‌کنیم❓

30👍2

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 18:17 UTC462 views49 reactionsread 1 September 2026

خدایی ری اکشنا خیلی کمه☹️ انرژی نمیدید ولی عب نداره بازم سعی میکنم همه چیو کامل براتون بگم💔

42💯4😁2❤‍🔥1

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 17:58 UTC480 views50 reactionsread 1 September 2026

ساده و خلاصه بگم مشکل خود کورتیزول نیست بالا بودن دائمی کورتیزول هستش💥 خب عامل اصلی که باعث میشه کورتیزول باشه باشه چیه❓ استرس وقتی استرس طولانی میشه چه اتفاقی میفته🔽 فرض کن چند هفته یا چند ماهه دائماً درگیر مسائلی مثل 🖥 کار و درس 💵 مشکلات مالی 😴 خواب کم 🏋🏻 فشار تمرینی زیاد 🍔 تغذیه نامناسب بدن ممکنه مدام در حالت آماده‌باش باقی بمونه استرس طولانی‌مدت همچنین می‌تونه روی خواب، اشتها، خلق‌وخو و تنظیم قند خون تأث

47👍3

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 17:30 UTC490 views33 reactionsread 1 September 2026

برخلاف باور عموم کورتیزول اصلا و ابدا هورمون بدی نیست😐 ⚡️بدن ما برای انجام خیلی از کارهای طبیعی به کورتیزول نیاز داره مثلاً⬇️ ✅همین که صبح از خواب بیدار می‌شیم ✅همین که بدون هوشیاره برای انجام کارها ✅همین که میتونیم دقت کنیم سر یه موضوعی همه اینا کورتیزول داخلش نقش داره❗️ سطح کورتیزول به طور طبیعی ابتدای صبح☀️ بالاتر میره تا بدن برای شروع روز آماده کنه یکم علمیش کنیم👀 کورتیزول به بدن کمک می‌کنه 1️⃣انرژی

29👍4

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

30 Aug 2026, 17:18 UTC490 views27 reactionsread 1 September 2026

🧠 کورتیزول هورمون استرس یا چیزی بیشتر از این؟ تا حالا شده با وجود اینکه شب خوب خوابیدی صبح با خستگی بیدار شی🫠 یا شده وقتی چند روز تحت فشار و استرس بودی بیشتر هوس شیرینی و غذاهای پرکالری کنی😵‍💫 اینجا یکی از هورمون‌های مهم بدن وارد ماجرا میشه به اسم کورتیزول⚡️ کورتیزول رو معمولاً به اسم «هورمون استرس» می‌شناسیم اما داستان به همین سادگی نیست👀

24👍3

Signed دکتر دلیر | مشاوره تغذیه و تناسب اندام

Showing the 12 most recent of 19 posts we hold for @AvoCado_Fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

تایپ و پشتیبانی مجازی [ شغل اینترنتی ]
@estekhdamkasd · 24,798
Telegram ranks this channel #17 of 38 here — alongside 37 others — read 15 September 2026
تیک | مشاوره کنکور و نهایی
@tikschoolll · 50,353
Telegram ranks this channel #73 of 82 here — alongside 81 others — read 1 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“🥑 آووکادو | مشاوره تغذیه‌” (@AvoCado_Fitness), 9,214 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/AvoCado_Fitness.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.